Weight Watchers Oven Fried Pork Chops Recipe 435 Food

WEIGHT WATCHERS OVEN FRIED PORK CHOPS

Steps:

• Preheat oven to 350 degrees.
• Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
• Place chops on a broiler pan coated with cooking spray.
• Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
• Yield 4 servings.
• 5 ww pts per serving.

PORK IN HOT PEANUT SAUCE

Steps:

• Soak radish in warm water for 45 minutes.
• Cut pork into 1/2" cubes.
• Drain & rinse canned bean curd; cut into 1/2" cubes. (If using fresh bean curd, wrap it in clean dish towel and press it for 1 hour to make it more firm.
• Wrap it tightly & use about a 5-pound weight.) Drain radish & cut into 1/2" cubes.
• Cut green onions, including tops, into 2" lengths.
• Sauce: In a cup, cream together peanut butter and soy sauce.
• Slowly mix in remaining sauce ingredients.
• Set aside.
• Stir-frying: Add oil to hot wok.
• When oil starts to smoke, add pork.
• Stir-fry for about 1 minute.
• Add garlic & ginger; stir-fry for another 30 seconds.
• Transfer pork to saucepan; add peanut sauce; heat & simmer for 15 minutes, adding onions about mid-way.
• Skim off excess oil.
• Add more stock if sauce thickens.
• Steaming: In Chinese steamer, steam radish & bean curd on its serving plate for 15 minutes, just prior to serving.
• When ready to serve, drain water off plate, and top vegetables with pork & peanut sauce.

CURRIED ALMONDS

Steps:

• Place almonds in a shallow roasting pan; brush with butter, and stir well. Roast almonds at 350F for 10 minutes or until golden brown.
• Combine salt and curry powder;sprinkle over almonds, and stir until coated.
• Return to oven, and bake an additional 10 minutes.
• Drain on paper towels; cool. Store in airtight container.