Weight Watchers Oven Fried Pork Chops Recipe 435 Food
WEIGHT WATCHERS OVEN FRIED PORK CHOPS
1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997.
Provided by Crystal B.
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
- Yield 4 servings.
- 5 ww pts per serving.
PORK IN HOT PEANUT SAUCE
Make and share this Pork in Hot Peanut Sauce recipe from Food.com.
Provided by bikerchick
Categories Pork
Time 2h16m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak radish in warm water for 45 minutes.
- Cut pork into 1/2" cubes.
- Drain & rinse canned bean curd; cut into 1/2" cubes. (If using fresh bean curd, wrap it in clean dish towel and press it for 1 hour to make it more firm.
- Wrap it tightly & use about a 5-pound weight.) Drain radish & cut into 1/2" cubes.
- Cut green onions, including tops, into 2" lengths.
- Sauce: In a cup, cream together peanut butter and soy sauce.
- Slowly mix in remaining sauce ingredients.
- Set aside.
- Stir-frying: Add oil to hot wok.
- When oil starts to smoke, add pork.
- Stir-fry for about 1 minute.
- Add garlic & ginger; stir-fry for another 30 seconds.
- Transfer pork to saucepan; add peanut sauce; heat & simmer for 15 minutes, adding onions about mid-way.
- Skim off excess oil.
- Add more stock if sauce thickens.
- Steaming: In Chinese steamer, steam radish & bean curd on its serving plate for 15 minutes, just prior to serving.
- When ready to serve, drain water off plate, and top vegetables with pork & peanut sauce.
Nutrition Facts : Calories 340.3, Fat 29.8, SaturatedFat 6.4, Cholesterol 37.4, Sodium 326.4, Carbohydrate 5.6, Fiber 1, Sugar 3.2, Protein 13.3
CURRIED ALMONDS
Make and share this Curried Almonds recipe from Food.com.
Provided by KittyKitty
Categories Lunch/Snacks
Time 20m
Yield 3 cups
Number Of Ingredients 4
Steps:
- Place almonds in a shallow roasting pan; brush with butter, and stir well. Roast almonds at 350F for 10 minutes or until golden brown.
- Combine salt and curry powder;sprinkle over almonds, and stir until coated.
- Return to oven, and bake an additional 10 minutes.
- Drain on paper towels; cool. Store in airtight container.
Nutrition Facts : Calories 862.1, Fat 76.3, SaturatedFat 8, Cholesterol 10.2, Sodium 28.9, Carbohydrate 28.5, Fiber 17, Sugar 6.9, Protein 30.5
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- Combine the bread crumbs, paprika, fennel seeds, celery seeds, onion powder, salt, garlic powder, and pepper on a piece of wax paper; set aside.
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