Weight Watchers Mashed Potatoes Food

WEIGHT WATCHERS MASHED "POTATOES" WITH CHIVES

Weight Watchers Mashed

I got this recipe from a coworker that brought this in for a pot luck football party at work. I personally am not on the WW's program but the recipe is 2pts per 1/2 cup serving.

Provided by misstee1121

Categories Mashed Potatoes

Time 25m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces uncooked cauliflower, florets
3 small uncooked yukon gold potatoes, peeled, cut into 1-inch chunk (about 10oz)
2 medium garlic cloves, peeled
1 teaspoon table salt, divided
1/4 cup low-fat milk
2 teaspoons salted butter
1/8 teaspoon black pepper
1 tablespoon fresh chives, snipped

Steps:

Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover and bring to a boil.
Boil until vegetables are tender, about 10-15 minutes; drain and return to saucepan.
Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash until smooth.
Stir in chives and serve.

WEIGHT WATCHERS MASHED POTATOES

Weight Watchers Mashed Potatoes image

Make and share this Weight Watchers Mashed Potatoes recipe from Food.com.

Provided by Vanessa 3

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

5 small potatoes
1/4 cup 1% low-fat milk
1 teaspoon low-fat butter

Steps:

Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.

WEIGHT WATCHERS GARLIC MASHED RED POTATOES

Weight Watchers Garlic Mashed Red Potatoes image

Even mashed potato aficionados won't be able to tell that these creamy, garlicky potatoes have been slimmed down with nonfat sour cream and skim milk. 3 POINTS per serving.

Provided by xpnsve

Categories Low Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 small uncooked red potatoes, peeled and cut into 2-inch chunks (es)
4 medium garlic cloves, peeled
1/4 cup nonfat sour cream
1/4 cup skim milk
2 tablespoons chives, fresh, minced
1/8 teaspoon table salt
1/8 teaspoon black pepper

Steps:

Combine potatoes and garlic in a large saucepan and pour in enough water to cover; set pan over high heat and bring to a boil.
Reduce heat slightly and boil until potatoes are fork tender, about 8 minutes; drain water from saucepan.
Add sour cream, milk and chives to pan; mix until combined.
Mash mixture with a potato masher until smooth (or leave some lumps if desired).
Season to taste with salt and pepper.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 270.8, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 114.2, Carbohydrate 58.4, Fiber 5.9, Sugar 4.6, Protein 8

WEIGHT WATCHERS TWICE BAKED GARLIC POTATOES

Weight Watchers Twice Baked Garlic Potatoes image

I got this from WW Simply the Best cookbook. 3 points per serving. I find it easiest to make a batch to store in fridge and then complete the 'second' baking just before dinner.

Provided by Schpeen

Categories Potato

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 large baking potatoes, scrubbed
1 bulb of garlic
1/2 cup low sodium chicken broth
1/2 cup fat free sour cream
1/2 teaspoon fresh ground black pepper
1/4 cup grated parmesan cheese
paprika

Steps:

preheat oven to 425°F.
Pierce potatoes with fork several times and place on baking sheet. Wrap garlic in foil and place alongside the potatoes. Bake until potatoes are tender and garlic is softened and brown about 50 - 60 minutes. Let cool about 15 minutes until comfortable to handle.
Halve the potatoes lengthwise and scoop the pulp into a bowl leaving skins intact.
Cut the garlic bulb in half squeeze out the pulp and add to the potato. Add broth, sour cream and pepper. Stir and mash with fork to desired consistency. Spoon mixture back into potato skins and sprinkle with cheese and paprika.
Return to baking sheet and heat until warmed through about 15 minutes.

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