Jade Green Broccoli Food

JADE GREEN BROCCOLI

Steps:

• Cut broccoli up into florets. Slice stems.
• Bring a pot of salted water to boiling. Blanch the broccoli for about 2 minutes but no longer than 3 minutes. Drain and rinse with cold water. Set aside to drain.
• Heat the corn oil in a wok on medium-high heat. Add the ginger and garlic and sautè for about 1 minute. Be careful not to burn! (Reduce heat if necessary.).
• Add the drained broccoli, black pepper and water chestnuts to the wok. Stir fry 1-2 minutes.
• In a small glass bowl, whisk together the soy sauce, brown sugar and sesame oil. Add to the broccoli.
• Add the gin, cover wok and cook 1 minute.
• Transfer to a platter and serve hot.

CRISPY BROCCOLI AND CAULIFLOWER

Steps:

• Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
• On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.

JADE GREEN BROCCOLI

Steps:

• Mix together ingredients in Group 3 and put aside. Heat wok or pan hot and dry, add the oil then the salt. Turn heat to medium and add the garlic. When garlic is golden brown add the broccoli. Turn heat up and stir fry for 2 minutes add the sherry and cover wok or pan quickly. Cook covered 2 minutes longer. Lift cover and add the mixture from group 3 while stirring. When gravy has thickened remove broccoli and gravy from pan and serve.

SPICY GAI LAN AND BEAN CURD SOUP

Steps:

• Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.
• Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
• Gently add tofu and chopped scallions to soup, stirring without breaking tofu.
• Cook 2-3 minutes on low heat or until soup is heated though.
• Garnish with chopped cilantro and serve hot.