Weight Watchers Italian Wontons Food
WEIGHT WATCHERS ITALIAN WONTONS
This healthy appetizer is an italian twist on a Chinese favorite it is worth 1 weight watcher's point
Provided by GingerlyJ
Categories Cheese
Time 17m
Yield 16 wontons, 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
- Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
- In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
- In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
- Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
- Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
- Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
- Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
Nutrition Facts : Calories 53.2, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 154.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 2.4
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Cuisine ItalianCategory Appetizers,SnacksServings 16Total Time 17 mins
From weightwatchers.com
Cuisine ItalianCategory Appetizers,SnacksServings 16Total Time 17 mins
- Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal.
- Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
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- Preheat oven to 220°C (425°F). Coat a large baking sheet with a good amount of cooking spray.
- Place 15ml (1 Tbsp) ricotta mixture onto centre of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal. If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
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