MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)
Provided by dawnrshaw
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
- Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
- Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
- Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
- (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
- Makes 6 large Servings at 6.5 weight watcher pts/each.
Nutrition Facts : Calories 355.4, Fat 5.9, SaturatedFat 2.2, Cholesterol 49.7, Sodium 814.7, Carbohydrate 52.3, Fiber 10.4, Sugar 8.2, Protein 26.7
WEIGHT WATCHERS GRANDMA'S CASSEROLE
This recipe was originally a WW recipe 20 years ago or so. It is so delicious anyone would truly love it.
Provided by JackieMarie
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute first 3 ingredients.
- Add next 6 ingredients and simmer for 15 minutes.
- Pour a little sauce in a 9 X 13 dish and top with the noodles.
- Cover noodles with remaining sauce and top off with the cheese.
- Cook for 45 minutes at 350 degrees.
- When I figured out points for it, it came to 6 points per serving. Double check of course.
WEIGHT WATCHER GREEN BEAN CASSEROLE
This is a very good side dish for WW. I make it often. Very simple, sometimes I substitute frozen green beans for the fresh. The entire pan is 8 pts
Provided by Baby Chevelle
Categories Cheese
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Boil beans for 10 minutes; drain and place into a 9x13x2 pan.
- Mix oil and seasoning packet, pour over beans and toss to coat.
- Bake at 350 degrees for 30 minutes.
- Sprinkle with cheese.
- Serve immediatly.
Nutrition Facts : Calories 45.1, Fat 1.3, SaturatedFat 0.2, Sodium 6.8, Carbohydrate 8.1, Fiber 3.9, Sugar 1.6, Protein 2.1
GRANDMA'S CASSEROLE
This recipe goes back to when my family lived on the farm and was tight on cash. A delicious combination of just the right ingredients! YUM. Grandma is an amazing cook. Note-- For the vegetables you can substitute a bag or two of frozen vegetables. I like to use the new steam bags that you stick in the microwave!
Provided by Laura Bora
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Brown the beef in a frying pan. While the beef is cooking, follow the directions on the instant potato box and prepare those in a separate pot. If you are using frozen vegetables, cook those now as well in a separate pot. If you use canned veggies, there is no need to cook them.
- When the beef is browned, drain any grease from the pan. Add the can of creamed soup directly to the frying pan and mix the meat and soup together. (heat should be off now.).
- On the bottom of a 13x9 baking pan smooth the beef mixture to cover the bottom. Add the vegetables on top of the beef. MAKE SURE TO DRAIN ALL LIQUIDS BEFORE ADDING TO THE DISH! On top of the vegetables smooth over the already prepared mashed potatoes. Sprinkle the cheese on the top and season with black pepper.
- Stick 'er in the oven for 20-30 minutes or until the cheese is nicely tanned.
- Enjoy!
Nutrition Facts : Calories 832.2, Fat 34.4, SaturatedFat 17, Cholesterol 99.8, Sodium 1273.1, Carbohydrate 95.2, Fiber 11.2, Sugar 9.6, Protein 40.1
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