Weight Watchers Cajun Fried Cucumbers Food

CAJUN FRIED CUCUMBERS

Cajun Fried Cucumbers image

From Alabama Living comes this recipe for delicious fried cucumbers. Can be served as an appetizer or side dish. Very yummy!

Provided by Dreamgoddess

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

4 cucumbers, peeled and thinly sliced
salt and pepper, to taste
cajun seasoning, to taste
2 eggs, beaten
1 cup breadcrumbs
1/4 cup bacon drippings

Steps:

Season cucumbers with salt, pepper and Cajun seasoning.
Dip the slices in the beaten eggs.
Coat the slices with breadcrumbs.
Heat the bacon drippings and fry the cucumbers until brown on both sides.
Drain and serve hot.

WEIGHT WATCHERS CAJUN FISH (4 POINTS)

Weight Watchers Cajun Fish (4 Points) image

Make and share this Weight Watchers Cajun Fish (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories Very Low Carbs

Time 15m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons all-purpose flour
1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
1/8 teaspoon salt
1/8 teaspoon black pepper
20 ounces skinless tilapia fillets or 20 ounces catfish fillets
2 teaspoons olive oil
lemon wedge

Steps:

Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.

WEIGHT WATCHERS STIR FRIED CHINESE VEGETABLES

Weight Watchers Stir Fried Chinese Vegetables image

This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.

Provided by xpnsve

Categories Greens

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup chicken broth
1 tablespoon reduced sodium soy sauce
2 garlic cloves (minced, I use 3-4, but I LOVE garlic!!)
1 1/2 teaspoons fresh ginger (peeled and minced)
2 cups bok choy (chopped)
1 red bell pepper (seeded and cut into 1-inch squares)
1 cup snow peas
1/2 carrot (thinly sliced)
1/4 cup sliced bamboo shoot (canned, drained)
1/4 cup sliced water chestnuts (canned, drained)

Steps:

In a small bowl, combine the broth, soy sauce, garlic and ginger.
In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.

Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 211.6, Carbohydrate 7.7, Fiber 2.3, Sugar 3.6, Protein 2.5

WW 0 POINTS CAJUN-STYLE STUFFED MUSHROOMS

Ww 0 Points Cajun-Style Stuffed Mushrooms image

Make and share this Ww 0 Points Cajun-Style Stuffed Mushrooms recipe from Food.com.

Provided by Parrot Head Mama

Categories Lunch/Snacks

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

olive oil flavored cooking spray
1 lb button mushroom, about 24
1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
10 ounces frozen chopped spinach, thawed
2 1/2 slices whole wheat bread, finely chopped into breadcrumbs
1 teaspoon cajun seasoning
1/4 teaspoon ground turmeric

Steps:

Preheat oven to 350 degrees. Lightl coat a jelly roll pan with cooking spray.
Remove msuhroom stems from caps and finely chop them, reserving and setting aside caps.
Heat oil in large skillet over high heat. Saute mushroom stems, onion, pepper and spainch until tender, about 5 minutes.
Remove skillet from heat and stir in remaining ingredients until well-combined.
Stuff each mushroom cap with 2 T. of filling mixture. Place mushrooms, stuffed sides up, on jellyroll pan.
Bake, uncovered, 15 minutes and serve warm. Points figured for 2 mushroomss per serving.

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