Weight Watchers Bean Soup Food

WEIGHT WATCHERS BEAN SOUP

Weight Watchers Bean Soup image

Make and share this Weight Watchers Bean Soup recipe from Food.com.

Provided by garflick

Categories Clear Soup

Time 35m

Yield 15 1 cup servings

Number Of Ingredients 8

Ingredients

1 lb extra lean ground beef
1 chopped onion
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1 (15 ounce) can rotel
1 (48 ounce) can V8 vegetable juice
1 (1 ounce) package taco seasoning mix
1 (1 ounce) package hidden valley ranch dressing mix

Steps:

brownbeef and onion together then mix rest and simmer 20 minutes.
one cup is 3 points.

Nutrition Facts : Calories 133, Fat 1.9, SaturatedFat 0.8, Cholesterol 18.7, Sodium 314.1, Carbohydrate 18.1, Fiber 5.2, Sugar 3.4, Protein 11.7

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

WW 5 CAN SOUP

Ww 5 Can Soup image

This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables. Those who enjoy this may also be interested in #57009 - "5 cans and a jar".

Provided by NicoleM

Categories Black Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can corn
1 (15 ounce) can minestrone soup (ready to serve)
1 (15 ounce) can mixed vegetables
1 (15 ounce) can black beans, rinsed

Steps:

Mix all ingredients in a pot and warm.

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