HOISIN BARBECUE SAUCE
This easy version of Chinese barbecue sauce can be whipped up in less than 15 minutes and it is great on shrimp, chicken, pork tenderloin, and pork chops. Once prepared, the sauce can be stored in the refrigerator for up two weeks. This batch makes about 1½ cups, but you can double or halve the recipe as needed.
Time 25m
Yield 12 servings
Number Of Ingredients 6
Steps:
- In small saucepan, cook all ingredients over medium heat, stirring occasionally, until sauce starts to simmer. Reduce heat to low and cook to desired consistency, about 5 minutes. Let cool for 10 minutes before serving. Store sauce in covered plastic or glass container and refrigerate for up to 1 week.
- Per serving: about 2 tbsp
Nutrition Facts : Calories 19 kcal
WEIGHT WATCHERS BBQ SAUCE
This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points
Provided by CookbookCarrie
Categories Sauces
Time 20m
Yield 8 Drumsticks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
- Reduce heat and simmer, stirring frequently, about 3 minutes.
- Grill chicken to taste and baste on sauce towards the end.
- Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.
Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8
FAMILY FRIENDLY WW BARBECUE SAUCE
This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family.
Provided by diner524
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.
Nutrition Facts : Calories 54.8, Fat 2.5, SaturatedFat 0.3, Sodium 337.9, Carbohydrate 8.4, Fiber 0.2, Sugar 7.2, Protein 0.5
WEIGHT WATCHERS BBQ PORK SANDWICH W/COLESLAW
So good and so easy!! Only 6 points per serving. This recipe came from the WW website, so if you doubt the POINTS value, check their site.
Provided by xpnsve
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450ºF. Line a shallow roasting pan with nonstick foil (for easy clean-up). Or coat pan with cooking spray.
- Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160ºF for medium, about 25 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.
- Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.
- Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. Yields 1 sandwich per serving.
Nutrition Facts : Calories 58.2, Fat 3.8, SaturatedFat 0.6, Cholesterol 3.9, Sodium 196.3, Carbohydrate 5.9, Fiber 0.2, Sugar 3.8, Protein 0.2
WW NORTH CAROLINA BBQ PORK TENDERLOIN WITH MOP SAUCE
This is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine" DH rated this excellent the last time I prepared it. It has 4 points per serving. (3oz meat with 2 tbls sauce) Use any leftovers for pulled pork sandwiches. Just thinly slice or chop the pork and combine with the leftover sauce in a small saucepan. Cook over low heat, stirring often, just until the meat is hot, and serve on soft sandwich rolls with sweet gherkin pickles on the side. This rub works great on chicken, beef and catfish.
Provided by teresas
Categories Pork
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray the grill rack with nonstick spray; prepare the grill for indirect heating.
- To prepare the spice rub, combine the brown sugar, paprika, chili powder, cumin, salt, cayenne,and pepper in bowl.
- Rub half of the mixture all over the pork and let stand 15 minutes.
- Meanwhile, to prepare the Mop Sauce, combine the ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.
- Rub the pork with the remaining spice rub.
- Place over the indirect heat section of the grill.
- Grill 15 minutes.
- Turn the pork and grill until an instant-read thermometer inserted into the center of the meat registers 160 degrees F, 12-15 minutes longer.
- Remove from the grill, cover loosely with foil, and let stand 10 minutes before slicing,.
- Server with the Mop Sauce.
Nutrition Facts : Calories 198.7, Fat 4.5, SaturatedFat 1.4, Cholesterol 73.8, Sodium 641.3, Carbohydrate 14.8, Fiber 1, Sugar 11.7, Protein 24.1
BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS
This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.
Provided by tabscott_michelle
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
- Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
- Bake at 375°F for 40 minutes or until desired degree of doneness.
Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1
WEIGHT WATCHERS BARBECUE TURKEY MEATLOAF RECIPE - (4.2/5)
Provided by á-11084
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F. Line a baking pan or cookie sheet with foil. In a large bowl, combine the turkey, bread crumbs, onions, ½ cup barbecue sauce, Worcestershire sauce, egg whites, salt and pepper and mix well until thoroughly combined. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand. Spread the remaining ½ cup barbecue sauce evenly over the top of the loaf. Add more if desired. Bake 1 hour and let stand for 5 minutes before slicing.
More about "weight watchers bbq sauce food"
THE BEST WEIGHT WATCHER FRIENDLY BBQ SAUCES | …
From dwardcooks.com
Estimated Reading Time 4 mins
WEIGHT WATCHERS BARBECUE SAUCE RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
Servings 4Calories 70 per serving
BBQ CHICKEN TOSTADAS – WEIGHT WATCHERS - KEEPINGONPOINT
From keepingonpoint.com
WEIGHT WATCHERS BARBECUED PORK CHOPS - RECIPE GIRL
From recipegirl.com
20 DELICIOUS BARBECUE RECIPES | WW USA - WEIGHT …
From weightwatchers.com
WEIGHT WATCHERS POINTS LIST - NUTRINEAT
From nutrineat.com
BARBECUE RECIPES FROM WW (FORMERLY WEIGHT WATCHERS)
From pinterest.com
WEIGHT WATCHERS BBQ SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
24 WEIGHT WATCHERS SAUCES, DIPS, SPREADS, AND TOPPINGS TO ...
From weightwatchers.com
BBQ SAUCE - PINCH OF NOM
From pinchofnom.com
WEIGHT WATCHERS RECIPES ARCHIVES - PAGE 3 OF 22 - SMILEY'S ...
From smileyspoints.com
50 HEALTHY GRILL RECIPES - WEIGHT WATCHERS
From weightwatchers.com
WEIGHT WATCHERS BARBECUE SAUCE RECIPES
From tfrecipes.com
FOOD | WW SHOP | WEIGHT WATCHERS ONLINE STORE
From weightwatchers.ca
NO-COOK TOMATO BARBECUE SAUCE | RECIPES - WEIGHT …
From weightwatchers.com
MORE RECIPES ABOUT WEIGHTWATCHERSBBQSAUCE RECIPES
From tfrecipes.com
22 BEST WEIGHT WATCHERS MEATLOAF MUFFINS - BEST RECIPES ...
From eatandcooking.com
WEIGHT WATCHERS ALFREDO SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
THE BEST WEIGHT WATCHERS BBQ SAUCE - BEST RECIPES IDEAS ...
From eatandcooking.com
WEIGHT WATCHERS BBQ SAUCE RECIPES
From tfrecipes.com
WEIGHT WATCHERS BBQ SAUCE (SUGAR-FREE) - LIFE IS SWEETER ...
From lifeissweeterbydesign.com
HAWAIIAN BBQ CHICKEN SANDWICH WEIGHT WATCHERS RECIPES ...
From recipe-diaries.com
10 BEST WEIGHT WATCHERS SAUCES RECIPES | YUMMLY
From yummly.com
10 BEST WEIGHT WATCHERS WHITE SAUCE RECIPES | YUMMLY
From yummly.com
WEIGHT WATCHERS BBQ/BARBECUE RECIPES - LAALOOSH
From laaloosh.com
12 DELICIOUS WEIGHT WATCHERS BBQ RECIPES - WITH WW POINTS!
From tatertotsandjello.com
BBQ BAKED BEANS | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
BBQ CHICKEN CORNBREAD BAKE – WEIGHT WATCHERS
From keepingonpoint.com
WEIGHT WATCHERS RIBS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SMILEY'S FAMOUS ZERO POINT BBQ SAUCE - SMILEY'S POINTS
From smileyspoints.com
WEIGHT WATCHERS CREAM SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
10 BEST WEIGHT WATCHERS MEATLOAF RECIPES | YUMMLY
From yummly.com
EASY TURKEY THIGHS WITH BARBECUE SAUCE WITH WEIGHT ...
From skinnykitchen.com
10 BEST WEIGHT WATCHERS WHITE SAUCE RECIPES | YUMMLY
From yummly.com
WEIGHT WATCHERS FRIENDLY BBQ CHICKEN STRIPS - SMILEY'S POINTS
From smileyspoints.com
8 AMAZING, SKINNY RECIPES MADE WITH BOTTLED BARBECUE SAUCE ...
From skinnykitchen.com
10 BEST WEIGHT WATCHERS POINTS RIBS RECIPES - YUMMLY
From yummly.com
WEIGHT WATCHERS BBQ SAUCE POINTS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love