Turkey Escalopes With Hot Mushroom Sauce Food

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TURKEY ESCALOPES & GIANT COUSCOUS



Turkey escalopes & giant couscous image

Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's tasty, filling and packed with good-for-you ingredients

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 12

3 tbsp rapeseed oil
1 onion , finely chopped
1 aubergine , cut into 3cm cubes
2 large garlic cloves , crushed
¼ tsp chilli flakes
400g can chopped tomatoes
70g black olives , pitted and sliced
1 lemon , zested
4 turkey escalopes
250g giant couscous
½ small bunch basil , chopped, plus some extra torn leaves to serve
20g parmesan , shaved, to serve

Steps:

  • Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion and aubergine for 15-20 mins, or until softened. Add the garlic and chilli flakes and cook for 1 min more. Tip in the tomatoes and olives and cook for another 10 mins.
  • Meanwhile, heat the grill high. Mix the remaining oil and the lemon zest together, then rub on both sides of the turkey escalopes. Put the escalopes on a baking sheet and grill for 5-6 mins on each side serving until cooked through.
  • Cook the couscous following pack instructions, then drain and stir through the tomato sauce along with the basil. Slice the escalopes and serve with the couscous, parmesan and extra basil leaves.

Nutrition Facts : Calories 598 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 55 grams protein, Sodium 0.9 milligram of sodium

TURKEY ESCALOPES WITH HOT MUSHROOM SAUCE



Turkey Escalopes With Hot Mushroom Sauce image

Make and share this Turkey Escalopes With Hot Mushroom Sauce recipe from Food.com.

Provided by English_Rose

Categories     Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 turkey escalopes, each about 4oz in weight
2 tablespoons seasoned flour
2 tablespoons olive oil
3 garlic cloves, peeled and sliced
1 -2 red chile, deseeded and finely sliced
1 medium onion, peeled and cut into wedges
6 ounces chestnut mushrooms, wiped and sliced
1 1/4 cups chicken stock
1 tablespoon dark soy sauce
1 tablespoon medium-dry sherry
3 tablespoons low-fat creme fraiche
1 tablespoon freshly chopped parsley (to garnish)

Steps:

  • Coat the turkey escalopes in the seasoned flour and reserve the remaining flour.
  • Heat 1 tbsp of the oil in a large frying pan then brown the escalopes on all sides. Remove from the pan.
  • Add the remaining oil to the pan and gently sauté the garlic, chilis and onion for 3 minutes.
  • Add the sliced mushrooms and continue to sauté for 3 more minutes or until the onion and mushrooms have softened but not browned.
  • Sprinkle in the remaining flour and cook, stirring for 2 minutes.
  • Slowly stir the stock and soy sauce into the pan and bring to the boil, stirring throughout. Reduce the heat and return the turkey escalopes to the pan. Cover with a lid or a large sheet of tin foil and simmer gently for 4-6 minutes or until the turkey is thoroughly cooked.
  • Add the sherry and creme fraîche, then cook for 2 more minutes.

Nutrition Facts : Calories 138.6, Fat 7.9, SaturatedFat 1.2, Cholesterol 2.2, Sodium 364, Carbohydrate 12.3, Fiber 1.2, Sugar 4.1, Protein 4.7

TURKEY ESCALOPES WITH MUSTARD AND CARAMELISED ONIONS



Turkey Escalopes With Mustard and Caramelised Onions image

Make and share this Turkey Escalopes With Mustard and Caramelised Onions recipe from Food.com.

Provided by Noo8820

Categories     Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

6 tablespoons olive oil
2 red onions, finely sliced
1 teaspoon sugar
2 fluid ounces dry white wine
3 1/2 tablespoons Dijon mustard
1 garlic clove, crushed
salt & freshly ground black pepper
2 tablespoons low-fat mayonnaise
4 turkey escalopes
1 ciabatta, loaf
handful rocket

Steps:

  • Heat 2 tbsp oil in a saucepan,add the onions and sugar and cook very gently for 15 mins untilvery soft and lightly golden.Add the white wine and bring to the boil until reduced.Put aside to cool.
  • In a small bowl,mix the remaining oil with 1 1/2 tbsp mustard and the garlic and season well.Brush over the turkey and set aside.Mix the remaining mustard with the mayo and reserve.
  • Cut the ciabatta in half lengthways,then cut each half into two pieces.
  • Barbecue (or grill,or even George Foreman!) the turkey for 4-5 mins,turn over and brush with the remaining mustard oil,grill until cooked through.
  • Toast the ciabatta on the grill,cut side down,spread with the mustard mayo,top with a turkey escalope,spoon over the onion,add a little rocket and top with ciabatta.

Nutrition Facts : Calories 228.2, Fat 20.7, SaturatedFat 2.8, Sodium 149.9, Carbohydrate 8.3, Fiber 1.2, Sugar 3.9, Protein 1.1

TURKEY ESCALOPE WITH LEMON AND CAPERS



Turkey Escalope With Lemon and Capers image

This comes from chef Fiona Beckett, who is writing a book of cheap, quick and filling food for students. I wish I'd eaten this well when I was in uni! She recommends serving it with green beans and potatoes.

Provided by Sackville

Categories     Poultry

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 large turkey cutlets
1 tablespoon seasoned flour
2 tablespoons olive oil
1 lemon, juiced
1 tablespoon capers, rinsed and chopped
2 tablespoons fresh parsley, chopped
25 g butter, cut into cubes

Steps:

  • Lay a sheet of wax paper or cling film over the escalopes, or put them in a plastic bag, then pound them with a rolling pin to make them thinner.
  • Sprinkle the flour over the escalopes until they are covered on both sides.
  • Heat a frying pan over a medium-high heat and add the oil.
  • Put the escalopes in the pan and cook for about two minutes on each side until lightly browned.
  • Remove from the pan.
  • Add the lemon juice, capers and parsley into the pan and let it bubble.
  • Add the butter and then pour this over the escalopes.
  • Serve with your favourite veggies.

Nutrition Facts : Calories 235.8, Fat 23.9, SaturatedFat 8.3, Cholesterol 26.7, Sodium 203.1, Carbohydrate 9.2, Fiber 2.9, Sugar 0.1, Protein 1.4

TURKEY WITH MUSHROOM SAUCE



Turkey with Mushroom Sauce image

When we were first married, I didn't have an oven, so I made this tender turkey in the slow cooker. These days, I rely on this recipe because it frees up the oven to make other dishes for large get-togethers. -Myra Innes, Auburn, Kansas

Provided by Taste of Home

Categories     Dinner

Time 3h20m

Yield 8 servings.

Number Of Ingredients 10

1 boneless skinless turkey breast half (2-1/2 pounds)
2 tablespoons butter, melted
2 tablespoons dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/8 teaspoon pepper
1 jar (4-1/2 ounces) sliced mushrooms, drained, or 1 cup sliced fresh mushrooms
1/2 cup white wine or chicken broth
2 tablespoons cornstarch
1/4 cup cold water

Steps:

  • Place turkey in a 5-qt. slow cooker. Brush with melted butter. Sprinkle with seasonings. Top with mushrooms. Pour wine over all. Cook, covered, on low 3-4 hours (a thermometer inserted in turkey should read at least 165°)., Remove turkey to a serving platter; tent with foil. Let stand 10 minutes before slicing., Transfer cooking juices to a small saucepan; bring to a boil. In a small bowl, mix cornstarch and water until smooth; gradually stir into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve turkey with sauce.

Nutrition Facts :

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