Weight Watchers 6pt Blueberry Smoothie Food

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WEIGHT WATCHERS 6PT. BLUEBERRY SMOOTHIE



Weight Watchers 6pt. Blueberry Smoothie image

This recipe is so healthy and good ! and 6 pts. for weight watchers is great! you get protein and good for you antioxidants , and dairy all in one delicious fill-you-up smoothie! you get the whole blender full for the 6 pts.

Provided by glwhitney

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup 1% low-fat milk
1/2 cup nonfat plain yogurt (I like to used trader joes organic, it is creamy)
1/2 cup 2% low fat cottage cheese
1/2 banana
1 cup frozen blueberries (I use fozen because it makes it nice and cold!)

Steps:

  • Put all into the blender and blend well *** enjoy ***.
  • if you like it a little sweeter you can add a little splenda * i think it is perfect the way it is ! enjoy the whole thing!

Nutrition Facts : Calories 460.4, Fat 4.1, SaturatedFat 2.4, Cholesterol 17.6, Sodium 609.7, Carbohydrate 83.6, Fiber 6.6, Sugar 68.7, Protein 28.2

BLUEBERRY SMOOTHIE RECIPE



Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories     Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

  • Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
  • Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

STRAWBERRY SMOOTHIE - WEIGHT WATCHERS



Strawberry Smoothie - Weight Watchers image

Looking for a quick pick-me-up? Try this deliciously simple smoothie. Not a strawberry fan? Go ahead and use an equal amount of any fresh or frozen fruit that strikes your fancy. This recipe is a 2 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

1 1/4 cups cold nonfat milk
6 ounces strawberry yogurt or 6 ounces vanilla light yogurt
1 cup fresh strawberries or 1 cup frozen strawberries

Steps:

  • Place all ingredients in a blender in the order listed. Cover and blend on high speed until smooth.
  • Pour into two glasses and serve immediately.

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