Weight Watchers 5pts Creamy Baked Tacos Food

WEIGHT WATCHER'S 5PTS CREAMY BAKED TACOS

Steps:

• Set oven to 325 degrees.
• Spray a 9-inch baking dish with cooking spray.
• In a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet.
• Add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
• Evenly divide the meat mixture between the 6 tortillas.
• Roll up tortillas and place seam-side down into the prepared baking dish.
• Evenly sprinkle the shredded cheese over the top.
• In a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
• Bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted).
• For each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes.
• Garnish with 1 tablespoon fat-free sour cream.

OVEN BAKED TACOS

Steps:

• Brown ground beef and drain.
• Add taco seasoning, refried beans and tomato sauce.
• Heat until blended.
• Preheat oven to 375 degrees.
• Spray a glass 9x13 pan with oil.
• Spoon taco filling into taco shells and stack them side by side in pan.
• When shells are filled, top each with shredded cheese.
• Bake for approximately 15 minutes, watching so they do not brown too much.
• Top with remaining ingredients, if desired.

WEIGHT WATCHERS POINTS PLUS TACO CASSEROLE

Steps:

• Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.
• In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside.
• In a medium bowl, combine sour cream and cottage cheese; set aside.
• Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
• Bake, uncovered, for 30 minutes or until cheese has melted.
• Top with 3/4 cup salsa if desired.