WEIGHT WATCHERS 2-POINTS CREAMED CORN
I love creamed corn and this makes an excellent, guilt-free side dish to a healthy WW meal! 2 points per serving.
Provided by xpnsve
Categories Corn
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet over medium heat. Add scallions and sauté until soft, about 3 minutes. Add corn and sauté 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.
- Reduce heat to low and cook, uncovered, until mixture thickens, about 8 to 10 minutes. Season to taste with salt and pepper. Yields about 1/2 cup per serving.
Nutrition Facts : Calories 148.7, Fat 2.9, SaturatedFat 1.5, Cholesterol 5.1, Sodium 130.4, Carbohydrate 28.2, Fiber 2.4, Sugar 0.1, Protein 6.1
WEIGHT WATCHERS 2 POINT- PUMPKIN MUFFINS
Make and share this Weight Watchers 2 Point- Pumpkin Muffins recipe from Food.com.
Provided by nad smith
Categories Quick Breads
Time 30m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients in mixer.
- Makes 24 muffins.
- Cook for 20-25 minutes at 350°F.
- They will be very moist.
Nutrition Facts : Calories 97.7, Fat 3, SaturatedFat 0.8, Sodium 140.4, Carbohydrate 17, Fiber 0.5, Sugar 10.2, Protein 1.1
WEIGHT WATCHERS 2 POINT TOSTADAS
Crunchy, crispy, delicious and at only 2 points each make for a very filling meal. Great accompanied with weight watchers summer squash soup.
Provided by hannahamil
Categories Mexican
Time 30m
Yield 8 Tostadas, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
- Heat beans and spread 1/4 cup on each tortilla.
- Spread 1 tablespoon of fat free sour cream over the beans.
- Garnish with lettuce, tomatoes, green chile or salsa, and onions.
Nutrition Facts : Calories 77.9, Fat 1, SaturatedFat 0.2, Cholesterol 1.4, Sodium 27.2, Carbohydrate 15.5, Fiber 2.2, Sugar 2.8, Protein 2.7
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