Weight Watchers 2 Point Tostadas Food

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WEIGHT WATCHERS 2-POINTS CREAMED CORN



Weight Watchers 2-Points Creamed Corn image

I love creamed corn and this makes an excellent, guilt-free side dish to a healthy WW meal! 2 points per serving.

Provided by xpnsve

Categories     Corn

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon light butter
1/4 cup scallion, minced
2 1/2 cups frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn)
1 tablespoon all-purpose flour
1 cup skim milk
1/8 teaspoon table salt (or more)
1/8 teaspoon black pepper, freshly ground (to taste)

Steps:

  • Melt butter in a large skillet over medium heat. Add scallions and sauté until soft, about 3 minutes. Add corn and sauté 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.
  • Reduce heat to low and cook, uncovered, until mixture thickens, about 8 to 10 minutes. Season to taste with salt and pepper. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 148.7, Fat 2.9, SaturatedFat 1.5, Cholesterol 5.1, Sodium 130.4, Carbohydrate 28.2, Fiber 2.4, Sugar 0.1, Protein 6.1

WEIGHT WATCHERS 2 POINT- PUMPKIN MUFFINS



Weight Watchers 2 Point- Pumpkin Muffins image

Make and share this Weight Watchers 2 Point- Pumpkin Muffins recipe from Food.com.

Provided by nad smith

Categories     Quick Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 3

1 (18 ounce) box spice cake mix
15 ounces pumpkin
1 cup water

Steps:

  • Mix all ingredients in mixer.
  • Makes 24 muffins.
  • Cook for 20-25 minutes at 350°F.
  • They will be very moist.

Nutrition Facts : Calories 97.7, Fat 3, SaturatedFat 0.8, Sodium 140.4, Carbohydrate 17, Fiber 0.5, Sugar 10.2, Protein 1.1

WEIGHT WATCHERS 2 POINT TOSTADAS



Weight Watchers 2 Point Tostadas image

Crunchy, crispy, delicious and at only 2 points each make for a very filling meal. Great accompanied with weight watchers summer squash soup.

Provided by hannahamil

Categories     Mexican

Time 30m

Yield 8 Tostadas, 8 serving(s)

Number Of Ingredients 7

8 corn tortillas
16 ounces fat-free refried beans
2 cups chopped lettuce
1 diced tomato
8 tablespoons fat free sour cream
4 roasted green chilies or 4 your favorite salsa
1/4 cup diced onion

Steps:

  • Preheat oven to 350.
  • Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
  • Heat beans and spread 1/4 cup on each tortilla.
  • Spread 1 tablespoon of fat free sour cream over the beans.
  • Garnish with lettuce, tomatoes, green chile or salsa, and onions.

Nutrition Facts : Calories 77.9, Fat 1, SaturatedFat 0.2, Cholesterol 1.4, Sodium 27.2, Carbohydrate 15.5, Fiber 2.2, Sugar 2.8, Protein 2.7

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