Weight Watchers 1pt Pancake Best Ever Food
WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
WEIGHT WATCHER FRIENDLY VANILLA PANCAKES- 1 POINT EACH!!!!
Make and share this Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! recipe from Food.com.
Provided by Aunt Becca aemackab
Categories Breakfast
Time 25m
Yield 19 pancakes, 19 serving(s)
Number Of Ingredients 8
Steps:
- Turn heat to medium or 375 degrees.
- In a large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
- In another bowl, beat egg subsitute, yogurt, and water with wire whisk.
- Pour egg mixture all at once into flour mixture; stir just until moistened.
- For each pancake, pour by 1/4 cupfuls onto hot griddle.
- Cook pancakes 1-2 minutes or until bubbly on top. Turn and cook other sides for an additional 1-2 minutes.
- Top with 1/4 cup sugar free syrup- worth 1 point.
WEIGHT WATCHERS 1PT SOUP
anyone on a calorie reduced diet should try this it is delicious and soooo easy!!! For those of you not on a calorie reduced diet, this is great with a loaf of home made bread.
Provided by Lee-Anne from Honey
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Rinse beans.
- Add cans together, I use Habitant soups.
- Optional: garlic powder, parsley or hot sauce.
- Enjoy!
- 1 bowl = 1 pt.
Nutrition Facts : Calories 259.2, Fat 4.8, SaturatedFat 0.9, Cholesterol 1.1, Sodium 1832.7, Carbohydrate 46.2, Fiber 7, Sugar 11.8, Protein 11.7
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