Weight Watchers 1pt Pancake Best Ever Food

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!

Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

Mix all ingredients until smooth.
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
Dietary Info:.
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

WEIGHT WATCHER FRIENDLY VANILLA PANCAKES- 1 POINT EACH!!!!

Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! image

Make and share this Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! recipe from Food.com.

Provided by Aunt Becca aemackab

Categories Breakfast

Time 25m

Yield 19 pancakes, 19 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups flour
1 1/2 tablespoons artificial sweetener
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup egg substitute
6 ounces non-fat vanilla yogurt
3/4 cup water

Steps:

Turn heat to medium or 375 degrees.
In a large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
In another bowl, beat egg subsitute, yogurt, and water with wire whisk.
Pour egg mixture all at once into flour mixture; stir just until moistened.
For each pancake, pour by 1/4 cupfuls onto hot griddle.
Cook pancakes 1-2 minutes or until bubbly on top. Turn and cook other sides for an additional 1-2 minutes.
Top with 1/4 cup sugar free syrup- worth 1 point.

WEIGHT WATCHERS 1PT SOUP

Weight Watchers 1pt Soup image

anyone on a calorie reduced diet should try this it is delicious and soooo easy!!! For those of you not on a calorie reduced diet, this is great with a loaf of home made bread.

Provided by Lee-Anne from Honey

Categories Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

28 ounces minestrone soup
28 ounces vegetable soup
28 ounces tomato puree
12 ounces canned corn niblets
19 ounces kidney beans

Steps:

Rinse beans.
Add cans together, I use Habitant soups.
Optional: garlic powder, parsley or hot sauce.
Enjoy!
1 bowl = 1 pt.

Nutrition Facts : Calories 259.2, Fat 4.8, SaturatedFat 0.9, Cholesterol 1.1, Sodium 1832.7, Carbohydrate 46.2, Fiber 7, Sugar 11.8, Protein 11.7

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