Vegepate Food

VEGGIE PATE

Veggie Pate image

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Provided by Paula

Categories Appetizers and Snacks Dips and Spreads Recipes Pate Recipes

Time 1h15m

Yield 16

Number Of Ingredients 18

Ingredients

1 cup sunflower seeds
½ cup whole wheat flour
½ cup nutritional yeast
½ teaspoon salt
½ cup vegetable oil
2 tablespoons lemon juice
1 potato, peeled and chopped
1 large carrot, peeled and sliced
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, peeled
1 ½ cups water
½ teaspoon dried thyme
½ teaspoon dried basil leaves
½ teaspoon dried sage
½ teaspoon dried savory
½ teaspoon ground black pepper
½ teaspoon ground dry mustard

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 7.8 g, Fat 7.1 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 80.4 mg, Sugar 0.7 g

VEGEPATE

Vegepate image

This vegan recipe is a substitute to liver pate or liverwurst... It can be serve on bread or crackers as a meat substitute

Provided by Suzart

Categories Spreads

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup of grounded sunflower seeds
1/2 cup whole wheat flour
1/2 cup nutritional yeast (not the baking type)
1 large minced onion
2 tablespoons lemon juice
1 grated raw potato
1/2 cup margarine (soya is recommended in this recipe)
1 1/2 cups hot water
thyme (to taste)
basil (to taste)
sage (to taste)
salt

Steps:

Mix all the ingredients together.
Pour in a pyrex dish.
Bake for 1 hour (180C/350F).
Cool and remove from pyrex dish.

Nutrition Facts : Calories 392.2, Fat 28, SaturatedFat 4, Sodium 190.6, Carbohydrate 27.2, Fiber 8.2, Sugar 2.1, Protein 14.1

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