Weight Watchers 0 Point Garden Vegetable Soup Food

GARDEN VEGETABLE SOUP WEIGHT WATCHERS 0 POINTS PER 1 CUP SERVI

Steps:

• Spray a large saucepan with nonstick cooking spray, heat.
• Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
• Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
• Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
• Stir in the zucchini and heat for 3-4 minutes. Serve hot.
• You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

Steps:

• Spray a large sauce pan with non stick cooking spray.
• Saute garlic, onions and carrots for 5 minutes.
• Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
• Simmer for a about 5-10 minutes until all vegetables are tender.
• Add the zucchini and simmer for 5 minutes longer.
• Add frozen spinach and continue heating until the soup is steaming hot.

GARDEN VEGETABLE SOUP

Steps:

• Coat a medium pot with cooking spray and heat over medium- low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
• Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
• Yields about 1 1/2 cups per serving.

WW 0 POINT FAVORITE VEGETABLE SOUP

Steps:

• In a large nonstick saucepan, combine onion, broth mix and garlic; cook stirring occasionally, until onion is translucent.
• Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes.
• Add 4 cups water and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes.
• Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside.
• In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heat.

ZERO POINTS SOUP (WEIGHT WATCHERS)

Steps:

• Add all the ingredients into a large pot or slow-cooker.
• Feel free to add any other Zero Points Vegetables (Weight Watchers).
• Simmer until Veggies are cooked.
• Season to taste.
• Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

WEIGHT WATCHERS GARDEN VEGETABLE SOUP

Steps:

• Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in teh zucchini, and cook 3-4 minutes more. Serve hot.

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Steps:

• Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
• Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
• Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
• I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
• All very good. You can customize it a bit.