Weight Watcher Triple Thick Milkshake Food

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

WEIGHT WATCHER TRIPLE THICK MILKSHAKE

Weight Watcher Triple Thick Milkshake image

I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =)

Provided by kimberly.asbjornsen

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 ounces nonfat milk
1 scoop vanilla protein powder
1 (6 ounce) flavored fat-free frozen yogurt
1/4 cup dried fruit
1 cup ice

Steps:

Combine everything in a blender and mix until smooth.

Nutrition Facts : Calories 75, Fat 0.2, Cholesterol 0.6, Sodium 22, Carbohydrate 18.5, Fiber 2.1, Sugar 1.4, Protein 1.6

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