Weeknight Chicken Barley Soup Food

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CHICKEN WITH BARLEY SOUP



Chicken with Barley Soup image

This is a high-protein, high-fiber, and low-fat recipe that is very filling. I usually double the recipe so I have plenty of leftovers. The soup freezes well. This soup comes out very thick; if you like a thinner soup, add more water or reduce the barley to 1/2 cup. This soup recipe is very flexible. Adjust amount of veggies and seasonings to your family's taste.

Provided by Carolyn LaLumiere Miller

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h50m

Yield 6

Number Of Ingredients 13

8 cups water
2 pounds chicken thighs, or more to taste
1 ½ cups chopped carrots
1 cup chopped celery (try to include celery leaves)
1 onion, chopped
¾ cup pearl barley
3 bay leaves
1 cube chicken bouillon, or more to taste
1 teaspoon poultry seasoning
1 teaspoon rubbed sage
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper
2 tablespoons lemon juice

Steps:

  • Combine water, chicken thighs, and bay leaves in a large stock pot; bring to a boil, reduce heat to low, place a cover on the pot, and cook at a simmer until the chicken is tender, about 30 minutes.
  • Remove chicken to a cutting board to cool. Remove and discard bones, skin, and fat from chicken. Cut remaining meat into bite-sized pieces.
  • Cool broth until the fat congeals on the surface. Skim and discard fat.
  • Return soup to heat; add carrots, celery, onion, pearl barley, bay leaves, chicken bouillon, poultry seasoning, sage, salt, and black pepper. Bring the soup to a boil, reduce heat to low, place cover on the pot, and simmer until the barley is cooked and the vegetables are tender, 60 to 90 minutes. Stir lemon juice into the soup just before serving.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 25 g, Cholesterol 85.2 mg, Fat 15.7 g, Fiber 5.9 g, Protein 27.5 g, SaturatedFat 4.3 g, Sodium 703.5 mg, Sugar 3.7 g

CHICKEN AND BARLEY SOUP



Chicken and Barley Soup image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
2 carrots, cut into 1/2-inch pieces
2 stalks celery, cut into 1/2-inch pieces
1 large leek (white and light green parts only), thinly sliced and rinsed
1/2 small head Savoy cabbage, chopped
2 teaspoons paprika, plus more for topping
Kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
2 1/2 cups chopped rotisserie chicken (skin discarded)
1/2 cup quick-cooking barley
1/4 cup sour cream
2 tablespoons chopped fresh dill

Steps:

  • Heat the olive oil in a medium Dutch oven over medium heat. Add the carrots, celery and leek and cook, stirring occasionally, until the leek softens, 3 to 4 minutes. Add the cabbage, paprika,
  • 1/2 teaspoon salt and a few grinds of pepper and stir to coat. Increase the heat to medium high and cook, stirring often, until the cabbage is wilted and the vegetables start browning, 4 to 5 minutes.
  • Add 2 cups water, the chicken broth and chopped chicken to the pot; bring to a simmer. Add the barley, cover and simmer until tender, about 10 minutes; season with salt and pepper.
  • Divide the soup among bowls. Top with the sour cream, dill and more paprika.

WEEKNIGHT BARLEY SOUP



Weeknight Barley Soup image

Make and share this Weeknight Barley Soup recipe from Food.com.

Provided by ellie3763

Categories     Grains

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
5 carrots, sliced into 1/4-inch pieces
3/4 lb button mushroom, sliced
1 cup dried shiitake mushroom, soaked in 2 cups of hot water (do not discard water)
1 onion, sliced
6 cups chicken broth
1 cup barley
salt and pepper
soy sauce
parmesan cheese (to garnish)

Steps:

  • Heat olive oil in a large pot.
  • Add onions, carrots and button mushrooms to pot, and saute until soft.
  • Add barley and saute for five minutes.
  • Add shitake mushrooms, chicken broth, and 1 cup of water from the soaking mushrooms.
  • Bring to boil, then turn down to simmer for 45 minutes.
  • Add a splash of soy sauce if you like, serve and garnish with cheese.

Nutrition Facts : Calories 227.8, Fat 6.9, SaturatedFat 1.2, Sodium 805.4, Carbohydrate 32, Fiber 7.5, Sugar 5, Protein 11.1

CHICKEN AND POTATO BARLEY SOUP



Chicken and Potato Barley Soup image

Just a bit different, but this is truly a great 30 minute soup. Ground chicken, canned potatoes (yes canned), canned tomatoes and quick cooking barley gets this done in no time. And a hot pot of soup on the table in 30 minutes makes it a great weeknight dish. I actually used pre chopped frozen onions I had on hand to make this even easier, so then a few vegetables chopped up - and your soup is done. I think fresh basil and parsley really make a difference as well as good Italian tomatoes. For a twist, try stirring in some fresh spinach at the end of cooking for an even heartier soup.

Provided by SarasotaCook

Categories     Stocks

Time 25m

Yield 8 Bowls, 8 serving(s)

Number Of Ingredients 17

1 1/2 lbs ground chicken (turkey can also be used)
1 1/4 cups quick-cooking barley
2 (15 ounce) cans Italian tomatoes, diced and not drained
1 cup onion, diced fine
2 carrots, diced fine (medium size)
2/3 cup celery, diced fine
2 (15 ounce) cans potatoes, drained and chopped
6 cups chicken broth
2 -3 teaspoons garlic, minced (more or less to taste)
2 teaspoons Worcestershire sauce
1 1/2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil (to saute the chicken and vegetables)
salt
pepper
parmesan cheese
fresh spinach

Steps:

  • Chicken (or turkey) -- In a large pot, add the olive oil and bring to medium to medium high heat. Add in the chicken (or turkey), garlic, celery, carrots and onion and saute until the chicken is cooked through and the vegetables are slightly tender. It should take around 10 minutes.
  • Broth and Barley -- Add the broth and bring it to a boil. Add the barley and reduce the heat to a medium simmer and cook until the barley is tender. About 15 minutes. It depends, it can vary, just keep an eye on it.
  • Finish -- When the barley is just about done, firm but tender, add in the tomatoes, potatoes (drained), worcestershire, basil, salt and pepper to taste, and cook another few minutes to combine all the flavors. About 5 minutes or so.
  • Serve -- Toss in the parsley and stir well until combined. If you want, you can add some fresh spinach. It only takes a couple of minutes to wilt. Garnish with grated parmesan cheese and serve with some crusty bread and a tossed salad. It is a great quick cooking easy soup for a weeknight dinner. ENJOY!

Nutrition Facts : Calories 381, Fat 8.1, SaturatedFat 1.7, Cholesterol 59.6, Sodium 685.6, Carbohydrate 48.9, Fiber 9.5, Sugar 6.2, Protein 29

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