Watermelon Smoothie With Yogurt Food
WATERMELON SMOOTHIE WITH YOGURT RECIPE
Nothing can beat the heat of summer more effectively than watermelon smoothie prepared with yogurt. This fruity combination of watermelon, banana, low fat yogurt and fresh mint leaves is not just low calorie and healthy cool summer drink but very easy to prepare too. Follow this refreshing and low calorie summer smoothie recipe and enjoy the warm and clear weather.
Provided by Foram
Yield 2 servings
Number Of Ingredients 4
Steps:
- Remove skin and black seeds from watermelon and cut into large pieces.
- Add plain yogurt in a blender jar.
- Add watermelon, banana and mint leaves in it.
- Blend until smooth puree. Pour it into a serving glass and serve.
WATERMELON SMOOTHIE WITH YOGURT
Steps:
- Place watermelon chunks, chopped banana, ice, and yogurt in a blender.
- Blend until smooth. Pour into 4 large or 6 small glasses.
Nutrition Facts : Calories 59 kcal, Carbohydrate 11 g, Cholesterol 3 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, Sodium 22 mg, Sugar 8 g, Fat 0 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
WATERMELON SMOOTHIE
Make and share this Watermelon Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in blender container.
- Blend until smooth.
Nutrition Facts : Calories 109.7, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 32.2, Carbohydrate 21, Fiber 0.7, Sugar 18.6, Protein 3.1
WATERMELON YOGURT MINT SMOOTHIE
There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly.
Provided by bluemoon downunder
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Puree the watermelon, honey and mint quickly -- do not over blend.
- Pulse in the yogurt and cinnamon until just smooth.
- Transfer to serving glasses.
Nutrition Facts : Calories 79.9, Fat 0.2, Sodium 2.3, Carbohydrate 20.8, Fiber 1, Sugar 18.2, Protein 1
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From watermelon.org
- Line a sheet pan with parchment paper or plastic wrap. Place watermelon chunks on the pan, leaving space between the pieces and cover with plastic wrap and freeze for 1 hour or until firm.
- If preparing the watermelon in advance for smoothies later in the week, transfer to a plastic storage bag and freeze until ready to use.
- Place frozen watermelon chunks in a blender and top with milk, yogurt and chia seeds. Add honey and a squeeze of fresh citrus, if desired.
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