CREAMY CHICKEN AND BROCCOLI PUMPKIN ALFREDO
A creamy and healthier alfredo sauce made with pumpkin instead of flour, with tender chicken breast pieces and broccoli. Perfect with any pasta. Weight Watchers: 11pp per serve
Provided by Karina - Cafe Delites
Number Of Ingredients 12
Steps:
- Boil pasta in a large pot of salted water according to packet directions, until al dente. Reserve 1 cup of the water for later use.
- Heat a large pan over medium heat and add butter. As soon as it starts to fry and sizzle, add onion and cook until transparent. Add the garlic, and fry until garlic becomes fragrant (about a minute). Add the chicken and stir it through the onion and garlic. Cook until chicken changes in colour. Add the pumpkin and milk, continuously stirring until it combines and begins to simmer and thicken. Add the broccoli and parmesan cheese, stock powder and salt. Mix well and cook until chicken has cooked through and broccoli is cooked to your liking. Pour the reserved pasta water into the pan in 1/4 cup increments, stirring between each addition, until you gain the consistency you like. (If you need too, add a little extra milk for a thinner sauce).
- Gently stir the pasta through the sauce and serve with extra parmesan cheese!
Nutrition Facts : Calories 502 kcal, Carbohydrate 66.2 g, Protein 32.4 g, Fat 4.5 g, Fiber 1.6 g, ServingSize 1 serving
PUMPKIN ALFREDO WITH CHICKEN
I love pumpkin and my kids love pasta, so this pumpkin Alfredo recipe is a match made in heaven for us. Plus, it's an extra way to get some veggies into their diet. Use dairy-free or gluten-free ingredients if needed. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium heat. Sprinkle chicken with Italian seasoning, salt and pepper. Add to skillet; cook until a thermometer reads 165°, 6-8 minutes on each side. Remove and keep warm., Meanwhile, in a large saucepan, cook pasta according to package directions, adding broccoli during the last 5 minutes of cooking. In the same skillet used to cook chicken, heat butter over medium heat. Add garlic; cook 1 minute. Stir in cream, pumpkin, Parmesan cheese and nutmeg until combined., Drain pasta and broccoli; stir into sauce. Slice chicken; serve with pasta mixture. Sprinkle with bacon, parsley and if desired, additional Parmesan cheese.
Nutrition Facts : Calories 631 calories, Fat 30g fat (15g saturated fat), Cholesterol 123mg cholesterol, Sodium 936mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 5g fiber), Protein 35g protein.
PUMPKIN ALFREDO SAUCE
This recipe was a nice way to use up some extra pumpkin we had available. Served it to one person who really enjoys pumpkin (myself) and one who doesn't, and both came away really liking it! Has enough flavor that the pumpkin makes itself known, but not so much that it overpowers the alfredo flavor or texture. Recipe makes enough to toss with one cooked 12 oz. box of pasta.
Provided by @m
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Melt butter in a saucepan over medium heat; cook and stir sage leaves in hot butter until the butter takes on the sage flavor, about 5 minutes.
- Whisk cream, pumpkin, nutmeg, cinnamon, and Parmesan cheese into the butter; cook until the cheese melts, about 5 minutes.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 7.7 g, Cholesterol 97.9 mg, Fat 28.6 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 17.9 g, Sodium 230.5 mg, Sugar 2.3 g
PUMPKIN ALFREDO
Say good bye to white alfredo sauce forever after you make this pumpkin alfredo.
Categories pumpkin pumpkin pasta alfredo fall dinners pumpkin alfredo
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large pot of salted boiling water, cook fettuccine according to package directions until al dente. Drain.
- In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute. Stir in rosemary and pumpkin. Pour in milk and stir until evenly combined, then stir in Parmesan and nutmeg. Season with salt and pepper. Simmer for 5 minutes, or until you reach your desired consistency.
- Turn off heat and toss pasta in the sauce. Garnish with parsley and more Parmesan, if desired.
CHICKEN ALFREDO CASSEROLE
This family-friendly casserole is great for a large gathering. You can make and assemble it a day ahead, just bring it back to room temperature before baking. We like boneless skinless chicken thighs because they cook quickly and stay moist and tender.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400˚ F. Butter an 11-by-14-inch or other 4-quart baking dish. Bring a large pot of salted water to a boil.
- Put the chicken in a dutch oven or other large pot, then add the chicken broth, crushed garlic, lemon zest, rosemary sprigs and bay leaves. Partially cover and bring to a simmer over medium-low heat. Cook, partially covered, until the chicken is tender, 20 to 22 minutes. Strain through a fine-mesh sieve (you should have 2 cups liquid; if necessary, add a little water to make 2 cups). When the chicken is cool enough to handle, tear or shred into small pieces. Wipe the dutch oven clean.
- Meanwhile, add the pasta to the boiling water and cook until just al dente, adding the broccoli during the last 2 minutes of cooking. Drain the pasta and broccoli in a colander and rinse with cold water to stop the cooking. Let drain in the colander while you make the sauce.
- Melt the butter in the Dutch oven over medium heat. Add the chopped garlic and cook until sizzling, about 30 seconds. Sprinkle in the flour and stir to make a paste; cook until the flour is no longer raw, 1 to 2 minutes. Whisk in the reserved 2 cups cooking liquid and the heavy cream; season with 1 teaspoon salt and a few grinds of pepper. Return to a simmer, whisking to make a smooth sauce. Cook over low heat until thickened, 3 to 4 minutes.
- Remove the pot from the heat. Stir in 1 cup Parmesan, the parsley and lemon juice. Add the chicken, pasta and broccoli and stir to coat. Transfer to the baking dish and sprinkle with the remaining 1/4 cup Parmesan and the mozzarella. Bake until the top is golden and the edges are bubbly, about 25 minutes. Let rest 5 minutes before serving.
TORTELLINI WITH PUMPKIN ALFREDO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the tortellini and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta.
- Meanwhile, heat the butter in a skillet over medium-high heat. Add the shallot and cook, stirring, until slightly soft, about 2 minutes. Add the pumpkin and nutmeg and cook, stirring, 1 minute. Stir in the cream and bring to a low boil. Reduce the heat to medium low; simmer, stirring, until slightly thickened, about 5 minutes. Stir in the cheese and cook until thick, about 1 more minute. Season with salt and pepper.
- Add the tortellini to the skillet and toss with the sauce, adding some of the reserved cooking water to loosen, if needed. Divide among bowls and top with more cheese and parsley.
PUMPKIN ALFREDO
This is quick and really different. The sauce can be thinned out with some chicken or vegetable broth if it seems too thick. Sometimes I also add onions in with the garlic.
Provided by Mercy
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute the garlic in the oil over medium/low heat, but do not brown.
- Add the pumpkin, cream, Parmesan and seasonings and heat through (until cheese is melted).
- Serve over hot pasta.
Nutrition Facts : Calories 775.2, Fat 31, SaturatedFat 16.8, Cholesterol 88.3, Sodium 410.1, Carbohydrate 97.6, Fiber 4.4, Sugar 4.3, Protein 27.3
CHICKEN-PUMPKIN ALFREDO
This is a unique twist on an old favorite. It's easy to put together and is done in less than 30 minutes. Garnish with more basil, Parmesan, and red pepper flakes. Enjoy!
Provided by thedailygourmet
Categories Chicken Alfredo
Time 30m
Yield 5
Number Of Ingredients 12
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
- While the pasta is cooking, melt 2 tablespoons butter in a saucepan over medium heat. Add minced garlic; stir until browned and fragrant, about 30 seconds. Add half-and-half, pumpkin puree, Parmesan cheese, 1 teaspoon salt and 1/4 teaspoon pepper. Stir to incorporate.
- Melt remaining butter in a skillet over medium heat. Season chicken strips with sage, granulated garlic, remaining salt, and remaining pepper. Add chicken and cook in the hot butter until golden and no longer pink in the centers, about 6 minutes.
- Add the chopped basil to the pumpkin Alfredo sauce.
- Drain pasta. Add pasta and chicken to the sauce. Toss to combine and serve.
Nutrition Facts : Calories 630.6 calories, Carbohydrate 75.3 g, Cholesterol 93.5 mg, Fat 24 g, Fiber 5.3 g, Protein 30.9 g, SaturatedFat 13.5 g, Sodium 896 mg, Sugar 5 g
More about "pumpkin alfredo with chicken food"
LOW-CARB CHICKEN PUMPKIN ALFREDO - STYLISH CRAVINGS
From stylishcravings.com
Cuisine AmericanTotal Time 45 minsCategory DinnerCalories 320 per serving
- Put the mushrooms in the skillet, and saute until the chicken is cooked completely and the mushrooms are tender.
EASY PUMPKIN ALFREDO RAVIOLI BAKE - SIMPLE SEASONAL
From simpleseasonal.com
Reviews 1Servings 8Cuisine AmericanCategory Entrees
- Chop the apple chicken sausage and yellow onion. Sauté both in a skillet with 1 Tbsp of olive oil over medium-high heat. Add the baby spinach to the skillet once the sausage is browned and the onion is soft (about 3 minutes). Cook the spinach, stirring frequently for approximately another 3 minutes or until it is wilted. Turn off the heat and set aside.
- While the sausage and onions are cooking mix the sauce by combining the jarred alfredo sauce and canned pumpkin in a large bowl until smooth.
- Next assemble the casserole. You will build the layers as follows: (1) 1/2 of the sauce, (2) 1/2 of the ravioli, (3) the entire cooked mixture on sausage, onions and spinach, (4) 1 1/2 C shredded mozzarella, (5) the remainder of the ravioli, (6) the remainder of the sauce.
PUMPKIN ALFREDO (EASY PUMPKIN RECIPES) | YELLOWBLISSROAD.COM
From yellowblissroad.com
4.8/5 (5)Total Time 20 minsCategory DinnerCalories 477 per serving
- Bring a stockpot of water to a boil over high heat. Add a teaspoon of salt to the boiling water, then add fettuccine. Cook until al dente (check package instructions). Reserve about 1 cup of the pasta water.
- Meanwhile, melt butter over medium-low heat. Stir in garlic and cook for about a minute, careful not to burn. Stir in half & half, Parmesan, pumpkin and nutmeg. Stir until sauce is heated through and cheese is melted. Stir in pasta water, about 1/4 cup at a time, until sauce is desired consistency (I used about 1/2 a cup, and it was thick and creamy. For a thinner sauce, use more pasta water).
- Add pasta and cook over medium-high heat until sauce is smooth and pasta is well coated; about 1-2 minutes.
- Divide into bowls and garnish with fresh chopped parsley and fresh grated Parmesan, if desired.
MY FAVORITE CREAMY PUMPKIN ALFREDO - GAL ON A MISSION
From galonamission.com
Servings 4Total Time 20 minsEstimated Reading Time 2 mins
PUMPKIN CHICKEN ALFREDO - A WHOLESOME NEW WORLD
From awholesomenewworld.com
Estimated Reading Time 3 minsTotal Time 30 mins
PERFECT PUMPKIN ALFREDO | JUST A PINCH RECIPES
From justapinch.com
Cuisine ItalianCategory ChickenServings 5
TORTELLINI WITH PUMPKIN ALFREDO | MAKE TONIGHT A COMFORT ...
From spicedblog.com
Ratings 10Category Main CourseCuisine AmericanTotal Time 25 mins
- Fill a large pot with salted water and bring to a boil. Cook tortellini according to package instructions. Drain tortellini and set aside, but reserve 1 cup of pasta water.
- Using a large deep skillet, add butter and place over medium heat. Add the onions and sauté, stirring occasionally, for 2-3 minutes.
PUMPKIN FETTUCCINE ALFREDO - COOKIE AND KATE
From cookieandkate.com
4.8/5 (26)Total Time 30 minsCategory MainCalories 363 per serving
- Bring a big pot of salted water to a boil and cook pasta until al dente (consult directions on package). Drain and set aside.
- Heat a 10 to 12-inch saucepan over medium heat and add butter. Once sizzling, whisk in flour and stir to create a roux, until bubbly and golden, about 3 minutes. Add garlic and cook for 30 seconds. Add in milk, rosemary and red pepper flakes. Stir constantly and increase the heat a little bit, if necessary, until the mixture begins to bubble and thicken, about 5-6 minutes.
- Add in goat cheese, pumpkin, cinnamon, salt and pepper, whisking until smooth and thickened into a sauce. Season generously with additional salt (don’t be shy) and pepper to taste. Add cooked pasta to pan and toss to combine. Remove from heat and serve immediately; top each serving with a sprinkle of finely chopped rosemary (necessary), red pepper flakes (optional, if you like spice like me) and Parmesan shavings.
PUMPKIN SAUSAGE ALFREDO PENNE - WHOLE AND HEAVENLY OVEN
From wholeandheavenlyoven.com
5/5 (1)Total Time 30 minsServings 6Calories 449 per serving
- In large saucepan, melt butter over medium heat. Whisk in flour until smooth. Gradually whisk milk, cream, and pumpkin into mixture until smooth and lump-free. Bring sauce to a low simmer over medium heat, stirring occasionally until sauce begins to thicken. Remove from heat and whisk in nutmeg, sage, Parmesan, and salt and pepper to taste.
- Add cooked pasta and sausage to sauce and gently stir until completely coated. Sprinkle with minced parsley and enjoy warm!
SIMPLE CHICKEN TORTELLINI WITH PUMPKIN ALFREDO SAUCE ...
From graceinmyspace.com
4.7/5 (3)Total Time 12 minsCategory RecipesCalories 550 per serving
- Add evaporated milk, pumpkin, salt & pepper, sage and 1/2 c. parmesan. Whisk over low heat 3-4 minutes.
KETO PUMPKIN ALFREDO RECIPE - KETOFOCUS
From ketofocus.com
4.8/5 (5)Servings 6Cuisine AmericanCategory Dinner
- In a large skillet, melt butter over medium heat. Then add garlic and cook until garlic is fragrant, about 1 minute.
- Stir in heavy cream, salt, pepper and nutmeg. Simmer over medium heat until sauce has thickened, about 3-5 minutes.
- Once the sauce has thickened, remove from heat and add parmesan cheese. Stir in zucchini noodles and serve.
PUMPKIN ALFREDO SAUCE RECIPE! {JUST 5 INGREDIENTS} - THE ...
From thefrugalgirls.com
Reviews 42Servings 8Cuisine ItalianCategory Entree
3-INGREDIENT FRESH PASTA WITH CHEESY PUMPKIN ALFREDO
From sidechef.com
5/5 (3)Total Time 1 hr 50 minsCuisine AmericanCalories 122 per serving
- First, make the pasta dough. Add All-Purpose Flour (2 1/2 cup) and Kosher Salt (1 teaspoon) to a medium mixing bowl and give a quick stir, then make a well and add the Egg (4). Using a fork, slowly incorporate the flour into the well of eggs until a shaggy, crumbly mixture forms.
- Turn the dough out onto a clean surface and knead until the dough is smooth and elastic and no flour bits remain, 5-10 minutes. If the dough isn’t coming together, simply drizzle with a teaspoon of water and keep going. Keep extra flour nearby and sprinkle a bit at a time onto the dough if it starts to get really sticky - but a little bit of stick is ok.
- Wrap the dough in plastic wrap and let rest for 30 minutes or up to 3 hours. Do not skip this step! It’s what will give your pasta its perfect texture - and make it much easier to roll.
- Now let’s prep our ingredients. Mince the Garlic (3 clove). Thinly slice the Fresh Basil Leaf (1/2 cup) by stacking them first (leave a few whole leaves for garnish). Set aside.
PUMPKIN FETTUCINI ALFREDO - QUICK & EASY REAL FOOD RECIPES
From bowlofdelicious.com
5/5 (3)Total Time 20 minsCategory PastaCalories 315 per serving
5 INGREDIENT PUMPKIN ALFREDO RECIPE - PINCH OF YUM
From pinchofyum.com
Reviews 51Calories 471 per servingCategory Pasta
- Cook the fettuccine according to package directions. Reserve 1 cup of the cooking liquid in case you want to thin out your sauce.
- Heat the butter over medium heat. Add the garlic; saute until soft and fragrant. Add the pumpkin and heavy whipping cream. Simmer until slightly thickened. Add the cheese and stir to combine.
- Toss the pasta in the sauce and thin as needed using the reserved cooking liquid. Top with additional Parm and season to taste (I used at least one teaspoon coarse sea salt). Serve immediately. ♡
CREAMY CHICKEN AND PUMPKIN ALFREDO - AMERICAN LIFESTYLE ...
From americanlifestylemag.com
Estimated Reading Time 1 min
WATCH: HOW TO MAKE SPAGHETTI PUMPKIN ALFREDO WITH CHICKEN ...
From recipes.timesofindia.com
Author Times Food
CAJUN CHICKEN ALFREDO FROM THE PUMPKIN RECIPE - FIT MEN COOK
From fitmencook.com
Estimated Reading Time 3 minsCalories 460 per servingTotal Time 30 mins
ONE POT CHICKEN PUMPKIN ALFREDO - TASTEFULLY ECLECTIC
From tastefullyeclectic.com
Reviews 5Estimated Reading Time 3 minsServings 4-6
PUMPKIN FETTUCCINE ALFREDO RECIPE - RECIPES.NET
From recipes.net
Cuisine ItalianCategory PastaServings 3Total Time 30 mins
PIN ON RECETAS - PASTA
From pinterest.com
4.8/5 (50)Total Time 25 minsServings 8
PUMPKIN ALFREDO WITH CHICKEN RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Servings 4Total Time 45 minsCategory DinnerCalories 631 per serving
HEALTHY PUMPKIN ALFREDO SAUCE - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
Cuisine ItalianTotal Time 15 minsCategory Main CourseCalories 149 per serving
CHICKEN ALFREDO PASTA BAKE (HOMEMADE SAUCE) - PUMPKIN 'N SPICE
From pumpkinnspice.com
Cuisine ItalianCategory Main CourseServings 6Total Time 50 mins
HOW TO MAKE PUMPKIN ALFREDO PENNE WITH CHICKEN IN A SLOW ...
From cooktopcove.com
Total Time 3 hrs 10 mins
ONE POT PUMPKIN ALFREDO WITH SMOKED SAUSAGE - NO. 2 PENCIL
From number-2-pencil.com
5/5 (1)Total Time 30 minsCategory DinnerCalories 996 per serving
PUMPKIN ALFREDO PASTA WITH CHICKEN SAUSAGE - NESTING LANE ...
From nestinglaneindulge.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 689 per serving
PUMPKIN ALFREDO PASTA - CLOSET COOKING
From closetcooking.com
Servings 6Total Time 30 mins
FETTUCCINE PUMPKIN ALFREDO WITH SAGE CHICKEN
From thepeacheepear.com
Cuisine American, IndianCategory Main CourseServings 4Total Time 30 mins
PUMPKIN FETTUCCINE ALFREDO - SUM OF YUM
From sumofyum.com
5/5 (1)Category Main Dishes, Side DishCuisine American, ItalianTotal Time 15 mins
PUMPKIN ALFREDO WITH BURRATA | FOODTALK
From foodtalkdaily.com
Servings 4Total Time 15 mins
CHICKEN ALFREDO – TASTE OF HOME
From tasteofhome.com
PUMPKIN ALFREDO PASTA | PINTEREST
From pinterest.ca
PUMPKIN RAVIOLI WITH ALFREDO RECIPE - FOOD NEWS
From foodnewsnews.com
PUMPKIN ALFREDO WITH CHICKEN - HEDONISMONLINE
From hedonismonline.com
[HOMEMADE] PUMPKIN ALFREDO WITH CHICKEN : FOOD
From reddit.com
CHICKEN AND BROCCOLI PUMPKIN ALFREDO – MILLI FOOD
From millifood.wordpress.com
9 BEST PUMPKIN ALFREDO IDEAS | FALL RECIPES, RECIPES, PUMPKIN
From pinterest.com
CHICKEN ALFREDO RECIPES | TASTE OF HOME
From stage.tasteofhome.com
PUMPKIN ALFREDO WITH CHICKEN RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love