WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
- For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.
WATERMELON MANGO SALAD
A really quick to prepare, refreshing salad! This was a suggested side for a spicy main entree in Cooking Light.
Provided by Starrynews
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine watermelon and mango cubes in a serving bowl.
- In a separate small bowl, whisk together lime juice, honey, and salt.
- Drizzle lime honey mixture over fruit cubes and gently toss to coat.
- Sprinkle with chopped mint and serve.
Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 15.3, Fiber 1, Sugar 13.3, Protein 0.8
GRILLED WATERMELON SALAD WITH LIME MANGO DRESSING AND CORNBREAD CROUTONS
Grilling watermelon caramelizes the sweetness of the fruit, and the char gives just a hint of smoky flavor.
Provided by JJ Johnson
Categories Summer Salad Backyard BBQ Watermelon Cornmeal Chile Pepper Date Ricotta Mango Juneteenth
Yield 6-8 servings
Number Of Ingredients 22
Steps:
- For the dressing:
- Put all of the ingredients except the oil in a blender. Blend on high. After the ingredients are blended, slowly add the oil and continue to blend until the mixture is thickened and emulsified. (Makes 1 cup.)
- For the salad:
- Heat a grill pan to medium-high heat. Drizzle the watermelon slices with just enough oil to thinly coat and place them on the hot grill.
- Grill each side of the watermelon slices for about 2 minutes, until charred. Transfer to a plate and season with salt.
- Remove the rind and dice the grilled watermelon into large cubes.
- Preheat the oven to 350°F. Toss the pumpkin seeds with the cayenne, sugar, and 2 teaspoons oil and place on a small baking sheet. Roast for 6 to 10 minutes, until golden.
- Brush the cornbread cubes with the melted butter and place in a single layer on a baking sheet. Put in the oven along with the pumpkin seeds and bake for 10 minutes, turning halfway with a flexible spatula. Remove from the oven when the croutons are toasted and golden.
- Toss the watermelon, shiso, dates, and chile in the bowl with ¼ cup Lime Mango Dressing (reserve remaining dressing for another use). Taste and adjust the seasoning with salt and pepper. Add the cornbread croutons and toss very gently to combine without breaking the croutons. Spoon the salad onto a large platter and garnish with the pumpkin seeds and cheese.
WATERMELON & SPINACH SUPER SALAD
Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day
Provided by Charlie Clapp
Categories Lunch
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the quinoa, then put it in a pan with a fitted lid and cover with 200ml water. Cook, covered, over a medium heat for 15 mins or until fluffy and the water has been absorbed. Don't worry if it catches on the bottom at little. Fork through to separate the grains , then leave to cool.
- Meanwhile, heat a frying pan over a medium heat and toast the pumpkin seeds for 1 min or until they start to pop. Tip into a serving bowl or on a platter with the watermelon, spinach, avocado, mint and feta. Toss through the quinoa , then squeeze over the lime juice with a pinch of seasoning. Top with the cress and serve.
Nutrition Facts : Calories 507 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium
MARINATED WATERMELON SALAD WITH SPICY CHIPOTLE-LIME VINAIGRETTE
This is one of those salads that the longer it sits, the better it gets. The heat from the chipotle chili powder is tamed by the juicy watermelon, sweet mango and crisp cucumber.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the spicy chipotle-lime vinaigrette: Whisk together the honey, olive oil, vinegar, lime zest and juice and chipotle chile powder in a small bowl. Season with salt to taste.
- For the watermelon salad: Combine the watermelon, red onion, mango and cucumber in a medium bowl.
- Pour the vinaigrette over the mixture and toss to coat. Cover and refrigerate for 30 minutes or until ready to serve. Just before serving, add the mint and toss to combine.
MEDITERRANEAN-STYLE MANGO SALAD RECIPE WITH SPINACH
Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.
Provided by Suzy Karadsheh
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
- Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
- Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.
Nutrition Facts : Calories 227.8 kcal, Carbohydrate 54.9 g, Protein 4.3 g, Fat 1.9 g, SaturatedFat 0.4 g, Sodium 27.8 mg, Fiber 7.9 g, Sugar 46.3 g, UnsaturatedFat 0.5 g, ServingSize 1 serving
AVOCADO WATERMELON SPINACH SALAD
Wow your guests with a delightful flavor combination they've probably never tried! It's especially refreshing in warm weather and when you can get fresh avocados and watermelon. It's also quite simple and fast to make, as it calls for just 4 ingredients.
Provided by MAXMSF
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- In a salad bowl, toss together the avocado, watermelon cubes and spinach. Stir in salad dressing just before serving.
Nutrition Facts : Calories 459.7 calories, Carbohydrate 30.7 g, Fat 39.2 g, Fiber 10.8 g, Protein 4.6 g, SaturatedFat 5.1 g, Sodium 735.2 mg, Sugar 12.5 g
SPINACH WATERMELON SALAD
Make and share this Spinach Watermelon Salad recipe from Food.com.
Provided by AccidentalHomemaker
Categories Salad Dressings
Time 5m
Yield 5 cups, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix first three ingredients together in a salad bowl.
- Dressing:.
- Blend together balsamic, oil, water, honey and terragon for 30 seconds, pour over salad, serve immediatly.
Nutrition Facts : Calories 159.5, Fat 7.2, SaturatedFat 1, Sodium 40.1, Carbohydrate 24.2, Fiber 1.7, Sugar 19.8, Protein 2.5
SPINACH WATERMELON-MINT SALAD
A great summer salad with a fresh minty taste that everyone will love!
Provided by TAMMTEXAS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
- In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g
SPINACH AND MANGO SALAD
An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.
Provided by GILLIANMCLENNAN
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
- In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
- In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g
SPICY TOMATO, CUCUMBER, AND WATERMELON SALAD RECIPE BY TASTY
Here's what you need: small seedless watermelon, limes, Simple Truth™ Organic Grape Tomatoes, Simple Truth™ Organic Hass Avocados, medium Simple Truth™ Cucumber, Simple Truth™ Rosemary Balsamic Salad Dressing, jalapeño, flaky sea salt, Simple Truth Roasted and Salted No Shell Pistachios, Simple Truth™ Organic Basil leaves, Simple Truth Organic Chives
Provided by Kroger
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut the watermelon in half crosswise, then cut off the rind. Slice the flesh into ½-inch-thick half-moons, then cut the half-moons into 2-inch triangles.
- Transfer the watermelon to a large bowl and toss with the lime juice. Set aside for 5 minutes to soak.
- Remove the watermelon from the bowl with the lime juice and arrange in a single layer on a serving platter. Top with the grape tomatoes, avocados, and cucumber, then drizzle with the Simple Truth™ Rosemary Balsamic Salad Dressing.
- Scatter the jalapeño slices on top of the salad, then sprinkle with the flaky salt, pistachios, basil, and chives.
- Enjoy!
WATERMELON MANGO SALAD
It's really the simplest fruit salad in the world and the flavor combination is very good. It's from Gourmet magazine.
Provided by JenPo
Categories Mango
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Trim the rind of the watermelon.
- Discard the seeds and cut it into 1-inch pieces.
- Place in a large bowl.
- Peel the mangoes and remove the pits.
- Cut into 1-inch pieces and add to watermelon.
- Toss with lime juice, zest, and sugar.
- Chill at least 20 minutes, tossing occasionally.
Nutrition Facts : Calories 137.7, Fat 0.6, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 35.1, Fiber 2.5, Sugar 29.4, Protein 2.2
WATERMELON SPINACH SALAD
Dark green spinach leaves provide a rich backdrop for brilliant raspberries, cubed watermelon and sliced almonds in this eye-appealing salad. The light vinaigrette is the perfect way to dress up summer's finest produce.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings (about 1 cup vinaigrette).
Number Of Ingredients 15
Steps:
- In a blender, combine the vinegar, sugar, mustard, onion powder and salt. Cover and process until sugar is dissolved. Continue processing while adding oil in a steady stream. Add onion and poppy seeds; process until blended., In a large salad bowl, combine the spinach, watermelon, grapes and raspberries; sprinkle with almonds. Serve with vinaigrette.
Nutrition Facts : Calories 234 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.
WATERMELON SALAD WITH FRESH HERBS RECIPE BY TASTY
Here's what you need: small watermelon, balsamic vinaigrette, red onion, fresh mint leaf, fresh basil leaf, fresh thyme leaf
Provided by Joey Firoben
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
- Cut the watermelon into roughly 1-inch (2-cm) cubes and transfer to a large bowl.
- In a medium pot over high heat, bring the balsamic vinegar to a boil and reduce until roughly ¼ cup (60 ml) remains and the vinegar has thickened significantly, about 10 minutes. Remove the pot from the heat and set aside to cool.
- Arrange the watermelon cubes on a plate or place in a large bowl.
- Arrange the red onion, mint leaves, drops of balsamic reduction, basil, and thyme decoratively over the watermelon. Or, if using a bowl, toss the watermelon, onion, and herbs together, then drizzle with balsamic reduction.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 25 grams, Fat 14 grams, Fiber 1 gram, Protein 2 grams, Sugar 20 grams
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