Watermelon Feta Salad With Blueberries Food
WATERMELON FETA SALAD WITH BLUEBERRIES
Watermelon Salad is a gorgeous AND healthy summer salad! It has juicy watermelon, salty feta cheese, and sweet blueberries! You can add crunchy cucumbers and fresh mint for amazing flavor. Toss the whole thing in lime dressing and it will sing!
Provided by Amy
Time 20m
Number Of Ingredients 8
Steps:
- Prepare ingredients- Dice watermelon and rinse blueberries. Crumble feta. Julienne fresh mint.
- Assemble Salad - Add watermelon, blueberries, feta, and mint to a large bowl.
- Make Dressing- Whisk lime juice, olive oil, honey, and salt and pepper together.
- Dress salad & Toss - Drizzle dressing over salad and toss to coat.
- Serve - This salad is best served immediately after dressing.
Nutrition Facts : Calories 215 kcal, Carbohydrate 23 g, Protein 5 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 282 mg, Fiber 2 g, Sugar 18 g, ServingSize 1 serving
WATERMELON BLUEBERRY SALAD WITH BALSAMIC DRESSING
I really wanted to showcase the 18 year aged balsamic I recently purchased so I have made this quick and fresh watermelon blueberry salad. The balsamic brings out the freshness of the watermelon and blueberries and saltiness of the feta cheese. This is a great side dish to bring to a cookout or a wonderful light refreshing snack to eat whenever you want! I'm sure this won't be a problem but try to eat it up the same day you make it otherwise the liquid from the watermelon and dressing will make the cheese wet. Here is a little more about the oil and vinegar used in this recipe: Koroneiki Olive Oil: Koroneiki is a Greek olive that is small in size but high in levels of poly-phenols, the natural antioxidants found in plants that may reduce the risk of heart disease and cancer. This olive oil is very robust and a great staple olive oil for any cook's kitchen. Aged Balsamic Vinegar: It is aged 18 years in chestnut, oak, mulberry cherry and ash barrels. It is very rich and dense Uses: The applications are endless for this vinegar. Excellent for salad dressings, marinades, glazes, pan sauces, soups, pickling, grilling, over ice cream, cheese, and fresh fruit.
Provided by Katie M.
Categories Cheese
Time 8m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk the balsamic, olive oil, and salt and pepper.
- Carefully toss the cubed watermelon, blueberries, and parsley or mint.
- Let it chill for about 5-20 minutes in the fridge and eat up with in the day.
Nutrition Facts : Calories 90.3, Fat 4.3, SaturatedFat 1.6, Cholesterol 7.4, Sodium 95.8, Carbohydrate 12.3, Fiber 1, Sugar 9.7, Protein 2
WATERMELON, BLUEBERRY AND SPINACH SALAD WITH FETA
Make and share this Watermelon, Blueberry and Spinach Salad With Feta recipe from Food.com.
Provided by Vino Girl
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk the lemon or lime juice and honey in a large bowl.
- Add spinach; toss lightly to coat.
- Add watermelon, blueberries, cucumber, and onion; toss.
- Place on 4 plates, if desired, or leave in one big bowl.
- Top with feta cheese.
Nutrition Facts : Calories 128.2, Fat 4.4, SaturatedFat 2.9, Cholesterol 16.7, Sodium 235.4, Carbohydrate 20.2, Fiber 2.3, Sugar 14.9, Protein 4.6
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- Arrange rinsed arugula on a plate or two plates if serving individually. Place the watermelon balls/cubes on top. Thinly slice radishes and add them to the salad.
- Crumble the feta cheese with your fingers and sprinkle it on the salad. If your feta cheese is too soft, put it under very cold running water for about 10 seconds. This will firm it up. Sprinkle the salad with blueberries.
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