Watercress Namul Food

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BEAN SPROUT SALAD



Bean Sprout Salad image

This light and refreshing Bean Sprout Salad takes only 10 minutes to make! It's crunchy, nutty, and so addicting! It's a perfect side dish for Asian meals!

Provided by Namiko Chen

Categories     Salad     Side Dish

Time 12m

Number Of Ingredients 7

9 oz bean sprouts ((1 bag))
1 green onion/scallion
1 Tbsp toasted white sesame seeds
1 clove garlic
1 Tbsp roasted sesame oil
½ Tbsp soy sauce
¼ tsp kosher salt (Diamond Crystal; use half for table salt)

Steps:

  • [Optional] Remove the brown part and stringy root part. I recommend doing this extra step when you eat raw bean sprouts or when they are seasoned with light flavor sauce. You can taste the clean bean sprouts.
  • Rinse the bean sprouts under cold water and drain well.
  • Bring a large pot of water to a boil. Once boiling, add bean sprouts to cook for 1 to 1.5 minutes.
  • Drain into a colander and set aside for 5 minutes as you don't want to dilute the sauce with remaining water.
  • Meanwhile, cut the green onion/scallion into small pieces. Grind the sesame seeds in a mortar and pestle. Grate the garlic, or use a garlic press to crush the garlic.
  • In a medium bowl, combine all the ingredients for the seasonings and mix well. It might look little but it's more than enough.
  • Add the bean sprout and green onion/scallion in the bowl and combine all together. Serve chilled or at room temperature.

Nutrition Facts : Calories 131 kcal, Carbohydrate 10 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 389 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

MINALI NAMUL (WATERCRESS & SESAME SALAD)



Minali Namul (Watercress & Sesame Salad) image

From "The Pacific Islands Cookbook". A lot of the stuff in this cookbook looks so cool but calls for ingredients that I'd have to scour the city high and low to find! This one though, has stuff I can find and looks like an interesting way to use watercress.

Provided by the80srule

Categories     Greens

Time 30m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

1 lb watercress
1 teaspoon sesame oil
1/4 teaspoon sugar
1 garlic clove, minced (1/2 tsp jarred kind)
1 carrot, peeled & grated
1 teaspoon sesame seeds
3 tablespoons tamari, sauce
1/8 teaspoon cayenne (optional) or 1/8 teaspoon finely chopped red pepper (optional)

Steps:

  • Wash the watercress and remove any rotted leaves and tough stems. Cut into 1-inch lengths.
  • Cook it in 1 1/2 cups boiling water for 3 minutes and drain thoroughly.
  • Add the remaining ingredients, mix well, chill for 20-30 minutes, and serve.

Nutrition Facts : Calories 28.8, Fat 1.1, SaturatedFat 0.2, Sodium 540.9, Carbohydrate 2.9, Fiber 0.8, Sugar 0.9, Protein 2.9

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