Watercress And Carrot Soup Food

WATERCRESS AND CARROT SOUP

Watercress and Carrot Soup image

Make and share this Watercress and Carrot Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 small onion, chopped
250 g carrots, chopped
2 cups fresh watercress
220 g canned chick-peas, drained and rinsed
750 ml vegetable stock
1 teaspoon ground cumin

Steps:

Gently heat the oil and soften the onion. Add the carrots and cook for another 5 minutes.
Tear the watercress and place in the pan, stalks and all. Stir well until the watercress wilts.
Add the chickpeas, stock and cumin and simmer for 20 minutes.
Blend until smooth and reheat in the pan if needed.
Season with freshly ground black pepper.

Nutrition Facts : Calories 218.9, Fat 1.9, SaturatedFat 0.2, Sodium 456.1, Carbohydrate 44.6, Fiber 10.1, Sugar 8.8, Protein 8.2

WATERCRESS SOUP

Watercress Soup image

This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Time 15m

Yield Makes 6 cups

Number Of Ingredients 7

Ingredients

1 tablespoon plus 1 teaspoon olive oil
3 garlic cloves, thinly sliced
1 large white potato (12 ounces), peeled and cut into 1/2-inch dice (2 cups)
Coarse salt and freshly ground pepper
3 cups low-sodium chicken stock
2 bunches (14 ounces total) watercress, thick stems trimmed, coarsely chopped
Lemon wedges, for serving

Steps:

Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g

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