30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND SHIITAKE MUSHROOMS
We kept the bok choy in big pieces and stacked the mushrooms caps before slicing to cut down on the veggie prep in this quick weeknight dinner. Use leftover rice if you have it on hand, but a fresh batch cooks in well under 30 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1 1/2 cups water with the rice and 1/2 teaspoon salt in a small saucepan and bring to a boil. Reduce the heat, cover and simmer until the rice is tender and most of the water is absorbed, about 15 minutes. Remove from heat and let rest. Fluff with a fork right before serving.
- Meanwhile, quarter the bok choy through the stem ends. Halve the mushroom caps (or quarter them if they are large) by stacking them and cutting them in batches.
- Heat 2 large nonstick skillets with 1 tablespoon oil in each over medium-high heat. Divide the bok choy between the two pans, placing it cut-side down. Cook, undisturbed, until charred in spots, 2 to 3 minutes. By this time, the leaves will be fairly wilted, and there will be enough room to transfer all of the bok choy into just one skillet to finish cooking. Place the bok choy so that the other cut side faces down. Cook until charred in spots, about 2 minutes. Add the mushrooms, scallion whites, 1/2 teaspoon salt and a few grinds of pepper. Continue to cook, stirring, until the bok choy and mushrooms are soft, about 4 minutes (if the skillet looks dry add 1 more tablespoon of oil). Stir in the scallion greens, then remove the skillet from the heat. Stir in the soy sauce and vinegar.
- While the bok choy cooks, pat the fish dry with paper towels and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Wipe out the other skillet and add 1 tablespoon vegetable oil. Put the salmon into the hot skillet, flesh-side down, and cook until golden brown and crisp, about 4 minutes. Flip with a spatula and cook the other side to the desired level of doneness, 2 to 3 minutes more.
- Divide the vegetables and rice between 4 plates and top each with a piece of salmon. Drizzle with a little extra soy sauce.
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
Save time by purchasing sliced stemmed shiitake mushrooms and wasabi paste in a tube. If the paste isn't available, mix 2 teaspoons wasabi powder with 1 tablespoon water.
Provided by Rozanne Gold
Categories Fish Leafy Green Mushroom Quick & Easy Low Cal Dinner Seafood Salmon Healthy Bok Choy Cabbage Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Heat a large rimmed baking sheet for 15 minutes.
- Meanwhile, mix mayonnaise and wasabi in a small bowl. Stir in half of ginger and half of garlic; set aside. Season fish all over with salt and pepper. Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper.
- Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among plates; top with salmon. Serve wasabi mayonnaise alongside.
SALMON WITH WASABI SAUCE AND BABY BOK CHOY
Here, zesty wasabi sauce punches up seared salmon; you can also drizzle it over any simply cooked fish, shellfish, or poultry.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 11
Steps:
- In a blender, combine mayonnaise, cilantro, lime juice, wasabi, ginger, and 1 tablespoon water. Blend until smooth, adding up to 2 tablespoons more water to thin sauce, about 3 minutes. Season with salt and pepper, and set aside.
- In a large nonstick skillet, heat oil over medium-high. Season salmon with salt and pepper; place in skillet, flat side up. Cook until opaque throughout, 3 to 4 minutes per side. Transfer to a plate, and cover with aluminum foil to keep warm.
- Wipe out skillet with a paper towel. Add mirin and soy sauce, and bring to a boil over medium-high. Add bok choy; season with salt and pepper. Cover, and cook until tender when pierced with the tip of a paring knife, 3 to 5 minutes; discard liquid. Drizzle salmon with wasabi sauce, and serve with bok choy.
More about "wasabi salmon with bok choy cabbage and shitakes food"
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND …
The salmon was done first which is why I was glad that instinct kicked in and said use 2 baking sheets instead. Even though it was a recipe under the category of “one pan meals” from Bon Appetit. Don’t forget to stir …
From thedabble.com
From thedabble.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes. Gluten free 30 mins to make Serves 4 . Seafood. 4 : 6-ounce skinless salmon, skinless : Produce. 1 : 1" piece ginger : 1 lb : Baby bok choy : 2 : Garlic cloves, large : 2 cups : Green cabbage, packed : 4 oz : Shiitake mushrooms : Condiments. 1/4 cup ...
From cook.my
From cook.my
ASIAN-SPICED SALMON WITH BABY BOK CHOY AND SHIITAKES | HEALTHY …
Place pan with salmon on top rack and place other pan on bottom rack; roast until salmon is cooked through and vegetables are tender, about 15 minutes. Serve garnished with scallions and sesame seeds. Yields 1 salmon fillet, 1 baby bok choy, 1/2 cup mushrooms/cabbage, 1 tablespoon scallions and 1/2 tablespoon sesame seeds per serving.
From weightwatchers.com
From weightwatchers.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES …
Jun 15, 2014 - Wasabi Salmon With Bok Choy, Green Cabbage, And Shiitakes With Mayonnaise, Wasabi Paste, Ginger, Large Garlic Cloves, Salmon Fillets, Kosher Salt, Freshly Ground Pepper, Baby Bok Choy, Green Cabbage, Shiitake Mushrooms, Olive Oil
From pinterest.ca
From pinterest.ca
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
4 6-ounce skinless salmon fillets (preferably wild) Kosher salt, freshly ground pepper 1 pound baby bok choy, halved 2 cups (packed) finely shredded green cabbage (about 5 ounces) 4 ounces shiitake mushrooms, stemmed, sliced if large 2 tablespoons olive oil ingredient info:
From keeprecipes.com
From keeprecipes.com
SALMON WITH BOK CHOY, CABBAGE & SHIITAKES - SAVING ROOM FOR …
Place half the ginger and half the garlic in a small bowl with 1/4 cup mayonnaise and 1 teaspoon wasabi paste. Blend and refrigerate until ready to serve. Generously season the salmon fillets with salt and pepper. Set aside. In a large mixing bowl combine the bok choy, mushrooms, sliced green cabbage, and the chopped shallot.
From savingdessert.com
From savingdessert.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
Wasabi Salmon With Bok Choy, Green Cabbage, And Shiitakes is a gluten free, dairy free, whole 30, and pescatarian recipe with 1 servings. One portion of this dish contains approximately 287g of protein, 227g of fat, and a total of 3424 calories. This recipe covers 83% of your daily requirements of vitamins and minerals. A mixture of salmon fillets, olive oil, mayonnaise, and …
From fooddiez.com
From fooddiez.com
SHEET PAN SALMON WITH BABY BOK CHOY & SHITAKES - COOKINGWJULIE
Instructions. Combine soy sauce, vinegar, sesame oil, garlic, honey, and hot chili sauce. Add salmon and marinate at room temperature for 15 minutes. Preheat oven to 450 degrees and line two baking sheets with foil. Coat foil with cooking spray. Place salmon on center of one sheet. Toss bok choi with marinate and arrange around salmon.
From cookingwjulie.com
From cookingwjulie.com
WASABI SALMON WITH BOK CHOY, GREEN CABBGE AND SHIITAKE
IE 11 is not supported. For an optimal experience visit our site on another browser.
From today.com
From today.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
May 26, 2016 - Save time by purchasing sliced stemmed shiitake mushrooms and wasabi paste in a tube. If the paste isn't available, mix 2 teaspoons wasabi powder with 1 tablespoon water. If the paste isn't available, mix 2 teaspoons wasabi powder with 1 tablespoon water.
From pinterest.co.uk
From pinterest.co.uk
WASABI SALMON WITH BOK CHOY, CABBAGE, & SHIITAKES
Wasabi Salmon with Bok Choy, Cabbage, & Shiitakes. I grew up watching Indiana University college basketball with my mom. If you want proof of our street cred, we had two (not simultaneous) cats named Bobby Knight. Since they moved to Nashville, my parents have had season tickets to Vanderbilt men’s basketball games, and as one of my alma mater’s and the …
From cookpraylove.blogspot.com
From cookpraylove.blogspot.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
wasabi paste (Japanese horseradish paste) 1-inch piece ginger, peeled, finely grated; large garlic cloves, finely grated; 6-ounce skinless salmon fillets (preferably wild) Kosher salt, freshly ground pepper; baby bok choy, halved (packed) finely shredded green cabbage (about 5 ounces) shiitake mushrooms, stemmed, sliced if large; olive oil
From mastercook.com
From mastercook.com
BON APPETIT - WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND …
Bon Appetit - Wasabi Salmon With Bok Choy, Green Cabbage, and Shiitakes. Serving Size : 1 serving. 475 Cal. 5 % 6g Carbs. 59 % 30g Fat. 36 % 41g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,525 cal. 475 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 37g. 30 / 67g …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
SALMON AND BOK CHOY RECIPE | MYRECIPES
Step 1. Preheat broiler. Advertisement. Step 2. Combine first 5 ingredients in a small bowl, stirring with a whisk. Step 3. Coarsely chop bok choy leaves, and arrange on one end of a jelly-roll pan. Coarsely chop bok choy stems and arrange in a single layer on opposite end of jelly-roll pan. Place salmon, skin side down, in a single layer on ...
From myrecipes.com
From myrecipes.com
SALMON ALONGSIDE BOK CHOY, CABBAGE SHIITAKES - SLEMAN POS
Place one-half the ginger as well as one-half the garlic inwards a modest bowl alongside 1/4 loving cup mayonnaise as well as 1 teaspoon wasabi paste. Blend as well as refrigerate until laid upward to serve. Wasabi is a Japanese horseradish glue as well as is available inwards the Asian nutrient department of a good stocked grocery store.
From slemanposnews.blogspot.com
From slemanposnews.blogspot.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE AND SHITAKES
Wasabi Salmon with Bok Choy, Green Cabbage and Shitakes recipe: Quick and easy low cal dish Quick and easy low cal dish Add your review, photo or comments for Wasabi Salmon with Bok Choy, Green Cabbage and Shitakes.
From bigoven.com
From bigoven.com
WASABI SALMON WITH BOK CHOY CABBAGE AND SHITAKES FOOD
1 teaspoon wasabi paste (Japanese horseradish paste) 1 1-inch piece ginger, peeled, finely grated: 2 large garlic cloves, finely grated: 4 6-ounce skinless salmon fillets (preferably wild) Kosher salt, freshly ground pepper: 1 pound baby bok choy, halved: 2 cups (packed) finely shredded green cabbage (about 5 ounces)
From wikifoodhub.com
From wikifoodhub.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes might be just the main course you are searching for. This recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 428 calories, 36g of protein, and 28g of fat. This recipe serves 4. If you have baby bok choy, salmon fillets, kosher salt, and a few ...
From fooddiez.com
From fooddiez.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
1 tsp. wasabi paste 1 (1") piece of ginger, peeled and finely grated 2 large cloves garlic, peeled and minced (4) 6oz. skinless salmon fillets 1# baby Bok Choy, halved 2 C. Finely shredded green cabbage 4 oz. shiitake mushrooms, stemmed, sliced if large 2 Tbsp. olive oil Kosher salt and fresh cracked black pepper, to taste Preheat oven to 450 ...
From dinnerdealings.blogspot.com
From dinnerdealings.blogspot.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
Oct 30, 2019 - Save time by purchasing sliced stemmed shiitake mushrooms and wasabi paste in a tube. If the paste isn't available, mix 2 teaspoons wasabi powder with 1 tablespoon water. If the paste isn't available, mix 2 teaspoons wasabi powder with 1 tablespoon water.
From pinterest.ca
From pinterest.ca
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
4 6-ounce skinless salmon fillets (preferably wild) Kosher salt, freshly ground pepper; 1 pound baby bok choy, halved; 2 cups (packed) finely shredded green cabbage (about 5 ounces) 4 ounces shiitake mushrooms, stemmed, sliced if large; 2 tablespoons olive oil
From mastercook.com
From mastercook.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES RECIPE …
Wasabi salmon with bok choy, green cabbage, and shiitakes from Bon Appétit Magazine, March 2012 (page 36) Bookshelf ... Notes (1) Reviews (0) …
From eatyourbooks.com
From eatyourbooks.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
1 teaspoon wasabi paste (Japanese horseradish paste) 1 1-inch piece ginger, peeled, finely grated; 2 large garlic cloves, finely grated; 4 6-ounce skinless salmon fillets (preferably wild) Kosher salt, freshly ground pepper; 1 pound baby bok choy, halved
From mealplannerpro.com
From mealplannerpro.com
WASABI SALMON WITH BOK CHOY GREEN CABBAGE AND SHIITAKES FOOD
Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper. Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among ...
From wikifoodhub.com
From wikifoodhub.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
Jan 24, 2017 - Save time by purchasing sliced stemmed shiitake mushrooms and wasabi paste in a tube. If the paste isn't available, mix 2 teaspoons wasabi powder with 1 tablespoon water. If the paste isn't available, mix 2 teaspoons wasabi powder with 1 tablespoon water.
From pinterest.com
From pinterest.com
PAN-SEARED SALMON WITH WASABI DRESSING AND BOK CHOY
Heat 1 tablespoon oil in a 12-inch skillet over medium heat. Add white parts of the scallions, 2 cloves garlic, and 1/2 teaspoon ginger. Stir until softened, about 2 minutes. Add bok choy and 1 tablespoon water. Cook until leaves wilt, about 3 minutes. Season with salt. Transfer bok choy mixture to a plate.
From recipesty.com
From recipesty.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
4 6-ounce skinless salmon fillets (preferably wild) Kosher salt, freshly ground pepper. 1 pound baby bok choy, halved. 2 cups (packed) finely shredded green cabbage (about 5 ounces)– I used Napa Cabbage. 4 ounces shiitake mushrooms, stemmed, sliced if large. 2 tablespoons olive oil. Preheat oven to 450°F. Heat a large rimmed baking sheet for ...
From bakethisday.com
From bakethisday.com
CRISPY BOK CHOY WITH WASABI-GINGER SAUCE | WORLD OF WASABI
1. Heat a deep fryer with vegetable oil to 350ºF (176ºC). 2. Dredge each cabbage wedge into the batter. 3. Let excess batter drip off and carefully dredge each wedge in the panko crumbs, coating both sides evenly, gently pressing to adhere the crumbs. 4. Fry only 4 wedges at a time until a medium golden color.
From wasabi.org
From wasabi.org
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes Rozanne Gold. 30 minutes Serves 4 Save SIMPLIFY DINNER TIME. See what your friends are making; Save recipes that look good to you; Make a meal plan with 1-click; Automatic shopping list; DOWNLOAD THE FREE IPHONE APP. INGREDIENTS. 4. skinless salmon, skinless. 1 lb. Baby bok choy. 2. …
From favoreatsapp.com
From favoreatsapp.com
WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, AND SHIITAKES
Go to Community recipes! ... 92818868. 2tR0UEn. 1FLjotPln. Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes. bonappetit.com Ilona Levy. loading... X. Ingredients. 1/4 cup mayonnaise; 1 teaspoon wasabi paste (Japanese horseradish paste) 1 1-inch piece ginger, peeled, finely grated; 2 large garlic cloves, finely grated; 4 6-ounce skinless salmon fillets …
From copymethat.com
From copymethat.com
SALMON ALONGSIDE BOK CHOY, CABBAGE SHIITAKES
Place one-half the ginger as well as one-half the garlic inwards a modest bowl alongside 1/4 loving cup mayonnaise as well as 1 teaspoon wasabi paste. Blend as well as refrigerate until laid upward to serve. Wasabi is a Japanese horseradish glue as well as is available inwards the Asian nutrient department of a good stocked grocery store.
From howwecansaveamerica.blogspot.com
From howwecansaveamerica.blogspot.com
HOMEMADE - WASABI SALMON W/ BOK CHOY, GREEN CABBAGE AND …
Find calories, carbs, and nutritional contents for Homemade - Wasabi Salmon W/ Bok Choy, Green Cabbage and Shiitake and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Homemade Homemade - Wasabi Salmon W/ Bok Choy, Green Cabbage and Shiitake. Serving Size : 1 meal. 375 Cal. 5 % 6g Carbs. …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
HEALTHY RECIPES: WASABI SALMON WITH BOK CHOY, GREEN CABBAGE, …
Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper. Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes.
From healthylunchideas.net
From healthylunchideas.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love