Warm Scallop Rice Salad From Ww Food

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WW SCALLOP SAUTE' OVER RICE



Ww Scallop Saute' over Rice image

This recipe came from a WW Cookbook from the 80's, long before points. It is easy to make and YUMMY to eat. I changed the margarine for light butter. I also added the zest from a lemon aand capers.

Provided by Luvs 2 Cook

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

4 teaspoons light butter
2 cups sliced mushrooms
8 medium scallions, cut into 1 inch pieces
4 garlic cloves, minced
1 lb bay scallop
4 tablespoons dry sherry
2 tablespoons grated parmesan cheese
2 teaspoons grated parmesan cheese
2 teaspoons lemon juice
1 lemon, zest of
2 teaspoons capers
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon red pepper flakes (optional)
2 ounces provolone cheese, shredded
cooked brown rice

Steps:

  • Heat butter in skillet unti it bubbles and is hot.
  • Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
  • Add scallops and saute 3 minutes.
  • Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
  • Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
  • Serve over rice.

Nutrition Facts : Calories 273.2, Fat 8.5, SaturatedFat 4.8, Cholesterol 55.4, Sodium 578.1, Carbohydrate 9.8, Fiber 1.2, Sugar 2.1, Protein 26.1

WARM SCALLOP BLT SALAD



Warm Scallop BLT Salad image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 2 servings

Number Of Ingredients 7

4 slices thick-cut bacon
10 large dry untreated sea scallops (treated or frozen ones may also be used)
1 1/4 to 1 1/2 cups balsamic vinegar, mixed with 1 heaping tablespoon brown sugar
1 head Bibb or Boston lettuce, rinsed and spun dry
4 vine-ripened tomatoes, thinly sliced
1 baguette, cut into slices and toasted
Salt and freshly ground black pepper, plus crushed black pepper

Steps:

  • In a skillet, cook the bacon until crisp and transfer to paper towels to drain. Reserve rendered bacon fat. Once cooled, finely chop the bacon.
  • Heat a nonstick frying pan and add 2 tablespoons rendered bacon fat. Sprinkle the scallops with salt and pepper and sear on a high heat for 90 seconds per side in the bacon fat. Do not crowd the pan. Do 5 at a time if your pan cannot hold all 10 scallops. Remove scallops from pan. Deglaze the pan with balsamic vinegar and brown sugar mixture and turn heat down to low. Simmer for about 8 minutes or until you have between 1/2 and 3/4 cups of reduction.
  • In a large shallow salad bowl, add loosely torn butter lettuce and top with tomatoes. Place the toasted baguette pieces around the edge of the salad bowl. Place warm seared scallops on top of salad, followed by the finely chopped cooked bacon. Drizzle salad with reduced bacon balsamic glaze. Finish with crushed black pepper. Serve with a nice, dry Sauvignon Blanc.

WARM WILD RICE SALAD



Warm Wild Rice Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h10m

Yield 4 to 5 servings

Number Of Ingredients 12

3 1/2 cups water
2 cups rice (1 cup long-grain brown rice and 1 cup wild rice)
3 tablespoons butter
1/2 cup diced onions
1/2 cup diced celery
1/2 cup diced carrots
1/2 red bell pepper
Salt and freshly ground black pepper
1/2 cup slivered almonds
3/4 cup frozen peas
1 1/4 teaspoons red pepper flakes
2 tablespoons freshly chopped parsley leaves

Steps:

  • Bring 3 1/2 cups of water to a boil in large saucepan. Add rice and reduce heat to medium. Cook until just tender about 35 to 40 minutes. Fluff with a fork when ready.
  • In a large skillet over medium heat, melt butter. Add onions, celery, carrots, peppers, salt and pepper. Saute until softened, about 5 minutes.
  • In a separate pan over medium-low heat, toast almonds. Stir occasionally until browned.
  • Add peas and red pepper flakes to the vegetables. Add rice to skillet. Mix together and allow to cook for a few minutes. Remove from pan. Add almonds and top with parsley.

WARM SALAD OF SCALLOPS & BACON



Warm salad of scallops & bacon image

A hot grill is the key to success here - crisp bacon and a succulent scallop. A classic that everyone should try

Provided by Mary Cadogan

Categories     Dinner, Starter

Time 48m

Number Of Ingredients 9

24 scallops
8 tbsp olive oil
4 tbsp lemon juice
12 thin slices streaky bacon
2 tsp Dijon mustard
1 tsp clear honey
2 tsp chopped caper
4 tbsp chopped parsley
1 head curly endive

Steps:

  • Wash and dry the scallops and put them in a bowl. Mix 2 tbsp of the olive oil and 2 tbsp of the lemon juice in a bowl with a little salt and pepper, then pour over the scallops. Leave for 15 mins, until the scallops have turned white.
  • Cut each strip of bacon in half across and wrap around a scallop. Secure with cocktail sticks.
  • Whisk together the remaining 2 tbsp lemon juice with the mustard, honey, salt and pepper. Whisk in the remaining 6 tbsp olive oil until the dressing is thick, then stir in the capers and parsley. Divide the curly endive between 8 serving plates.
  • Preheat a grill to hot. Lay the scallops in one layer over a lined grill pan. Grill the scallops for 3-4 mins each side, until the bacon is crisp and golden. Put three scallops on each plate and spoon over the dressing.

Nutrition Facts : Calories 231 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 26 grams protein, Sodium 1.79 milligram of sodium

SPINACH SALAD W/ PAN-SEARED SCALLOPS AND WARM BACON DRESSING



Spinach Salad W/ Pan-Seared Scallops and Warm Bacon Dressing image

Make and share this Spinach Salad W/ Pan-Seared Scallops and Warm Bacon Dressing recipe from Food.com.

Provided by MixnVixn

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb large scallop, rinsed and patted dry
1 bunch fresh Baby Spinach, rinsed (pre-bagged or bulk)
6 slices thick-cut bacon, cut into quarter inch strips
1 small red onion, small diced
2 garlic cloves, minced
1 cup white wine
2 tablespoons unsalted butter
salt
pepper
garlic salt

Steps:

  • Sprinkle Scallops with salt/pepper/garlic salt and set aside.
  • In a large dry non-stick skillet crisp up bacon strips until they reach your desired crispiness. Scoop out bacon crisps onto a flat paper towel. Drain off half the bacon grease into a container or coffee mug. Set aside.
  • To remaining bacon grease, add seasoned scallops in single layer to pan. Once you add to the pan, let brown for 4-5 minutes without disturbing them. Flip and repeat browning process for another 4-5 minute
  • Remove from pan to reserved paper towel where you put your cooked bacon crisps.
  • Add two tbsp of reserved bacon grease to hot pan. Add diced onion. Season with salt/pepper/garlic salt and saute until tender. Add garlic and stir often to avoid burning. Once garlic is soft, add white wine to hot pan and scrap up all the pits on the bottom. Bring to a boil then reduce to low heat and simmer until slightly reduced. Add butter and stir until melted.
  • Add the scallops back into the dressing and cook for 2-3 minutes until heated through.
  • Divide fresh spinach onto serving plates, or place in center of one large serving platter. Arrange scallops on bed of spinach. Pour warm dressing over salad and sprinkle with reserved bacon crisps.
  • Serve warm and enjoy!

WARM SCALLOP SALAD



Warm Scallop Salad image

Bottled dressing adds to the easy preparation for this warm, wonderful salad. Gertrudis Miller in Evansville, Indiana got the recipe from a friend years ago. "It couldn't be much quicker to make," she shares, "and it always brings compliments when I serve it."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 pound sea scallops
1 tablespoon canola oil
1 medium sweet red pepper, julienned
2 teaspoons minced garlic
1/3 cup Italian salad dressing
1 tablespoon water
6 cups torn mixed salad greens
1/2 teaspoon pepper

Steps:

  • In a large skillet, saute scallops in oil for 2 minutes on each side or until firm and opaque. Remove and keep warm. , In the same skillet, saute red pepper and garlic for 2-3 minutes. Add salad dressing and water; cook 2-3 minutes longer, stirring occasionally. Return scallops to the pan; cook for 2-3 minutes or until heated through., Place the greens in a salad bowl. Add scallop mixture and toss lightly; sprinkle with pepper.

Nutrition Facts : Calories 168 calories, Fat 5g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 491mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

WW CAPRESE RICE SALAD



Ww Caprese Rice Salad image

WW used jasmine rice, which gives a slightly "flowery" flavour to this Italian-inspired dish. But it can be made with other exotic varieties of rice as well, such as basmati. 4 pts per serving, from weight watchers.

Provided by English_Rose

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 tablespoon balsamic vinegar
20 basil leaves
1 lb cherry tomatoes
6 ounces mozzarella cheese
salt
pepper
1 teaspoon olive oil
1 small onion
8 ounces dried rice

Steps:

  • In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks.
  • Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and ¾ pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes.
  • Toss rice with tomato mixture; serve warm or at room temperature.

Nutrition Facts : Calories 216.2, Fat 9, SaturatedFat 3.4, Cholesterol 16.8, Sodium 137, Carbohydrate 26.3, Fiber 1.4, Sugar 2.1, Protein 7.3

WARM GREEK-STYLE RICE SALAD



Warm Greek-style Rice Salad image

This is from my Cookshelf Rice and Risotto cookbook. I have not tried it. Cook time is estimation of time it takes to cook the rice. It looks yummy!

Provided by Bobtail

Categories     Greek

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup long grain white rice
1/3 cup extra virgin olive oil
2 -3 tablespoons lemon juice
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
2 large ripe tomatoes, seeded and chopped
1 red bell peppers or 1 green bell pepper, seeded and chopped
2 1/4 ounces kalamata olives or 2 1/4 ounces other brine-cured black olives, pitted and halved
8 ounces feta cheese, crumbled,plus
extra feta cheese, cubed,for garnish
1 tablespoon capers, rinsed and drained
2 -4 tablespoons fresh parsley or 2 -4 tablespoons fresh cilantro, chopped
salt
pepper
diced cucumber, to garnish

Steps:

  • Cook rice till tender.
  • Drain and rinse under hot water.
  • Drain again.
  • Whisk together the lemon juice, olive oil, oregano, mustard, salt and pepper.
  • Add the tomatoes, bell pepper, olives, feta, cheese, capers and parsley.
  • Stir to coat.
  • Toss along with the rice in a large bowl.
  • Garnish individual servings with feta cheese and diced cucumbers.

WARM PEAR AND SCALLOP SALAD



Warm Pear and Scallop Salad image

An unusual and elegant salad that is quick and easy to fix. It is from a 1990 cookbook called "365 Easy One-Dish Meals".

Provided by loof751

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 carrots
1 zucchini
1 potato
1 lb sea scallops
3 pears (fresh, firm)
1/2 cup chopped pecans
1/2 cup ranch dressing
7 cups salad greens
1 tomatoes

Steps:

  • Peel the carrots and potato. Cut the carrots, zucchini, and potato into thin strips. Core the pears and cut into 1-inch chunks. Slice the tomato into 8 slices.
  • In a 12-inch skillet, combine carrots, zucchini, and potato with enough cold water to cover. Heat to boiling, cover, and cook for 5 minutes.
  • Add scallops. Cook 2-3 minutes, until scallops are opaque throughout.
  • Remove pan from heat. Drain and discard liquid.
  • Add pears, pecans, and dressing and toss to combine.
  • To serve, divide the salad greens on 4 individual serving plates. Top each with 1/4 of the scallop mixture and 2 tomato slices.

Nutrition Facts : Calories 500.1, Fat 26.9, SaturatedFat 3.4, Cholesterol 45.6, Sodium 537.3, Carbohydrate 43.7, Fiber 9.8, Sugar 18.3, Protein 25.1

SCALLOPS, MUSHROOMS, AND RICE IN CREAM SAUCE



Scallops, Mushrooms, and Rice in Cream Sauce image

Make and share this Scallops, Mushrooms, and Rice in Cream Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     Oven

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons butter or 4 tablespoons margarine
1 lb large scallop, rinsed and drained (and cut those little fin-things off)
8 ounces fresh mushrooms, sliced
1/4 cup finely chopped yellow onion
1 -2 garlic clove, minced
1/2 cup dry white wine
1/2 cup half-and-half or 1/2 cup milk
1 tablespoon Dijon mustard
1 teaspoon fresh lemon juice
1/4 teaspoon salt
fresh ground black pepper
1 1/2 cups cooked long-grain rice
1/4 cup chopped fresh parsley

Steps:

  • Preheat oven to 350°; in a medium skillet over medium heat, melt 2 tablespoons butter.
  • Add in the scallops; stir/saute for 5 minutes until lightly browned and cooked through; transfer to a 2 ½ quart casserole dish that has been lightly coated with cooking spray.
  • Return skillet to medium heat and melt remaining 2 tablespoons butter; add in mushrooms, onions, and garlic; stir/saute 3 minutes.
  • Add in the wine; boil until the liquid is reduced to about 2 tablespoons, about 2 minutes.
  • Add in half-and-half, mustard, lemon juice, salt, and pepper; stir until blended (taste sauce and adjust to preference).
  • Pour sauce over scallops; add in rice and mix well.
  • Cover and bake about 30 minutes, until bubbly.
  • Sprinkle with parsley before serving.

WARM SCALLOP SALAD WITH PROSCIUTTO CHIPS



Warm Scallop Salad with Prosciutto Chips image

Provided by George Kelso

Categories     Salad     Leafy Green     Appetizer     Fry     Quick & Easy     Lemon     Basil     Scallop     Prosciutto     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 first-course servings

Number Of Ingredients 8

4 paper-thin slices prosciutto
6 tablespoons olive oil, divided
1 5-ounce package mixed babygreens
1/2 cup (packed) fresh basil leaves, thinly sliced
12 sea scallops
All purpose flour
2 tablespoons fresh lemon juice
1 teaspoon grated lemon peel

Steps:

  • Brush each prosciutto slice on 1 side lightly with some of oil. Heat heavy large nonstick skillet over medium-high heat. Add 2 slices prosciutto, oiled side down. Cook until bottom is lightly browned, about 3 minutes. Turn prosciutto over and cook until bottom is browned, flattening with spatula, about 1 minute longer. Using tongs, transfer prosciutto to paper towels to crisp. Repeat with remaining 2 slices prosciutto. Reserve skillet.
  • Place greens and basil in large bowl. Sprinkle scallops with salt and pepper; dust lightly with flour. Heat remaining oil in reserved skillet over medium-high heat. Add scallops and cook until brown and just opaque in center, about 3 minutes per side. Transfer to plate. Add lemon juice and lemon peel to drippings in skillet. Bring to boil, scraping up any browned bits. Pour pan juices over greens and toss to coat. Season to taste with salt and pepper. Divide salad among 4 plates and top with scallops. Garnish with prosciutto chips and serve.

SPECIAL SCALLOP SALAD



Special Scallop Salad image

What an easy way to fix a special and delicious meal. The balsamic, tarragon and honey blend beautifully. -Mary E. Relyea, Canastota, New York

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

12 sea scallops (about 1-1/2 pounds)
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons olive oil, divided
1 tablespoon fresh minced chives
1 tablespoon balsamic vinegar
2 garlic cloves, minced
2 teaspoons minced fresh tarragon
2 teaspoons honey
1 teaspoon Dijon mustard
1 package (5 ounces) spring mix salad greens
1 cup shredded carrots
1/2 cup chopped tomato

Steps:

  • Pat scallops dry with paper towels; sprinkle with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add scallops; sear 1-2 minutes on each side or until golden brown and firm. Remove from pan; keep warm., In same pan, combine chives, vinegar, garlic, tarragon, honey, mustard and remaining oil. Bring to a boil; cook and stir until slightly thickened, about 30 seconds., Divide greens, carrots and tomato among four plates; top with scallops. Drizzle with dressing; serve immediately.

Nutrition Facts : Calories 247 calories, Fat 11g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 821mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

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