Warm Roasted Chicken Salad With Whole Wheat Penne Food

CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL

Steps:

• Cook chicken in sauce pan with enough water to cover until done.
• Drain.
• Cut chicken into 2-inch pieces.
• In a large bowl mix together the mayo, celery, parsley, mustard, oregano, pimento and pepper.
• Add chicken and mix well.
• Spoon 1/2 cup chicken salad into rolls.
• Enjoy!

CHICKEN SALAD IN A WHOLE WHEAT PITA POCKET

Steps:

• Dice the chicken and brown it in the Worcestershire sauce in a non-stick skillet with no oil.
• When the chicken is mostly browned add the chopped broccoli and spinach.
• Cover and let it stay on the heat long enough for the chicken to finish cooking and the spinach and broccoli to soften then remove from heat leaving covered.
• In a separate bowl mix the mustard, cheese and Miracle Whip. (Mayonnaise works too).
• Once the chicken has cooled add the chicken to the bowl and mix well.
• Place some of the mixture into half a Whole Wheat Pita Pocket and Enjoy.
• * This tastes delicious both warm and cold so leftovers are great.
• * Some possible additions: tomato, olives, celery, onion, avocado, zucchini, summer squash, walnuts, raspberries. - if you add zucchini and/or squash you will probably want to steam it separately and then add to the mixture.

GRILLED CHICKEN WITH WHOLE WHEAT PENNE AND VEGGIES

Steps:

• Pound chicken to a thickness of 1/2 an inch.
• Combine 2 cloves garlic, 1 T crushed red pepper, and 2 T Herbes de Provence in a small bowl.
• Rub garlic mixture into both sides of each chicken breast.
• Season both sides of each breast with salt and pepper.
• Cover chicken and leave in the fridge for at least an hour.
• Steam or boil broccoli for 2 minutes and then remove from heat.
• Grill chicken over med-high heat, about 4 minutes per side. Place chicken on a plate, cover with aluminum foil, and set aside.
• Cook pasta according to package directions.
• While pasta boils, cook remaining garlic and onion over medium heat until softened.
• Add wine, broth, basil, marjoram, and the remaining crushed pepper. Bring to a boil and simmer until reduced.
• Add red pepper and cook for a minute or two.
• Add broccoli and cook until re-heated.
• Drain pasta and add to veggie mixture.
• Divide pasta between 2 plates. Top with chicken, pine nuts, and parmesan cheese.

WARM CHICKEN SALAD

Steps:

• Heat oven to 200C/fan 180C/gas 6. Spread the chunks of chicken and baguette over a shallow roasting tray. Drizzle with 2 tbsp olive oil and toss to coat. Season, then put in the oven for 15 mins until the chicken is cooked through and the bread is golden and crisp.
• Whisk together the remaining olive oil and balsamic vinegar to make a dressing. Split the bag of leaves between two serving plates, add the beetroot, then scatter the cheese over. Toss with the warm chicken and bread, drizzle with the dressing, then serve straight away.