Warm Lentil And Acorn Squash Salad With Yogurt Vinaigrette Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SALAD WITH ROASTED VEGETABLES



Lentil Salad With Roasted Vegetables image

This lentil salad looks and tastes bright, thanks to a combination of tangerine juice, sherry vinegar and colorful caramelized roasted root vegetables. It works either as a main course, served with good bread and butter, or as side dish with roasted meat or fish. For the maximum visual impact, use both golden and red beets. Vegetarians can feel free to leave out the bacon. Leftovers will keep for at least five days, though try to pack it up without the radicchio, which gets soggy in the fridge.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, appetizer

Time 1h30m

Yield 10 to 12 servings

Number Of Ingredients 24

1 small whole acorn squash, peeled if desired, halved, seeded and diced into 1/2-inch pieces
2 medium carrots, peeled and diced into 1/2-inch pieces
1 medium celeriac, peeled and diced into 1/2-inch pieces
3 small beets, peeled and diced into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
2 sprigs thyme
1 sprig rosemary, cut in half
4 slices (4 ounces) bacon, cut into 1-inch pieces (optional)
2 cups brown or green lentils
2 garlic cloves, smashed and peeled
1 bay leaf
1 1/2 teaspoons kosher salt, more to taste
1/2 teaspoon black pepper
1/4 cup sherry vinegar, more to taste
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 cup extra-virgin olive oil, more as needed
2 heads radicchio, sliced
2 scallions, thinly sliced (whites and greens)
Parsley, roughly chopped, for garnish
Flaky sea salt, to taste
Cracked black pepper, to taste
1 tangerine, halved and seeded

Steps:

  • Heat oven to 400 degrees. Place vegetables in one layer on one or two large rimmed baking pans, toss with olive oil and salt. Place thyme and rosemary on top of vegetables, cover pans with foil and roast for 25 minutes. Remove foil, stir in bacon and bake for 30 to 40 minutes longer, until vegetables are tender and golden all over.
  • In a large pot, combine lentils, 6 cups water, garlic, bay leaf, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 20 to 30 minutes, until lentils are tender.
  • In a small bowl, whisk together vinegar, mustard and salt. Then whisk in olive oil.
  • Drain lentils and discard bay leaf; keep or discard garlic as you like. Toss lentils with half of the sherry vinaigrette while still warm. Add more salt, olive oil and vinegar as needed.
  • Toss radicchio with enough of remaining vinaigrette to lightly coat it and arrange it on a platter. Combine lentils and roasted vegetables, adding more of the vinaigrette to taste; spoon mixture on top of radicchio. Garnish with scallions, parsley, sea salt and black pepper. Squeeze tangerine juice over the lentils and drizzle with more olive oil if needed.

WARM LENTIL SALAD WITH BALSAMIC ROAST SQUASH



Warm Lentil Salad With Balsamic Roast Squash image

This recipe started out as something else. I had in my pantry a bag of mixed sprouted lentils - black, green, and brown. I cooked them with the intention of making dal, but I so liked the integrity of the cooked lentils - green and black lentils remain intact even after they soften - that I didn't want to mash them. Meanwhile I had roasted some squash with balsamic vinegar. I ended up warming the lentils in a cumin-scented vinaigrette and serving them with the squash.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h30m

Yield Serves 4 to 6

Number Of Ingredients 18

2 pounds kabocha or butternut squash, peeled and cut in small dice (about 3 cups peeled and diced, weighing 1 1/2 to 1 3/4 pounds), or 1 large acorn squash, cut in half (If using acorn squash, place in a 425 degree oven for 20 minutes before cutting in
Salt to taste
1 tablespoon balsamic vinegar (2 tablespoons if using acorn squash)
1 tablespoon extra virgin olive oil
1 cup black lentils (also known as beluga lentils), green Le Puy lentils, or a mixture, rinsed
1 teaspoon minced ginger
1 teaspoon turmeric
1/2 onion (intact)
1 quart water
Salt to taste
1 tablespoon sherry vinegar or red wine vinegar
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon cumin seeds, ground
Salt and freshly ground pepper to taste
3 tablespoons extra virgin olive oil
1 tablespoon walnut oil
1/4 cup chopped or slivered flat leaf parsley

Steps:

  • Combine the lentils, ginger, turmeric, onion, water, and salt to taste in a medium saucepan and bring to a boil. Reduce the heat to medium and cook at a moderate bubble until the lentils have softened and produced a flavorful broth, about 35 to 40 minutes. Remove from the heat. Remove the onion and discard. Place a strainer over a bowl and drain the lentils.
  • Meanwhile, preheat the oven to 425 degrees. Line a baking sheet with foil. If using cut up squash, place in a bowl or directly on the baking sheet and toss with salt to taste, the balsamic vinegar and 1 tablespoon of the olive oil. Spread on the baking sheet in an even layer and make sure to tip all of the liquid remaining in the bowl over the squash. Roast for 20 to 30 minutes, stirring every 10 minutes so that the squash browns evenly. The squash should be tender all the way through. Remove from the heat. If using acorn squash, spoon a tablespoon of the balsamic vinegar into both cavities, season with salt, brush with olive oil, and place cut side up on a foil-lined baking sheet. Bake 40 to 50 minutes, basting every 10 minutes, until thoroughly tender. Remove from the heat and when cool enough to handle remove the skin and cut the squash into dice.
  • In a small bowl or measuring cup whisk together the vinegars, mustard, salt and pepper, olive oil, and walnut oil. Toss with the lentils and return to the saucepan. Add a few tablespoons of the lentil broth, stir in the parsley and heat through.
  • Place the squash in the middle of a wide bowl or serving platter, surround with the lentil salad and serve.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 12 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 870 milligrams, Sugar 5 grams, TransFat 0 grams

LENTILS WITH BROILED ACORN SQUASH



Lentils with Broiled Acorn Squash image

Broiled acorn squash and onions are tossed with green lentils in a sherry vinegar dressing.

Provided by Food Network Kitchen

Time 55m

Yield 4

Number Of Ingredients 7

2 cups green lentils
2 small acorn squashes
1/4 cup olive oil
Kosher salt
1 medium red onion, sliced 1/8-inch thick
3 tablespoons sherry vinegar
1/2 bunch mint, chopped

Steps:

  • Bring 8 cups water to a boil in a medium saucepan over high heat. Add the lentils and cook until tender, about 25 minutes. Drain and set aside.
  • Heat the broiler. Cut each squash in half lengthwise and scoop out the seeds. Cut the squash into 1/2-inch-thick slices, and then into 1-inch segments. Toss the squash with 2 tablespoons of the olive oil and 1 teaspoon salt on a rimmed baking sheet. Add the onions and toss to combine. Spread in a single layer. Broil about 6 inches from the heat until the tips of the squash are charred, about 12 minutes.
  • Toss the lentils with the remaining 2 tablespoons olive oil and 1 teaspoon salt in a large bowl. Add the vinegar, mint, squash and onions and toss to combine. Serve.

WARM ROASTED SQUASH AND PUY LENTIL SALAD



Warm roasted squash and puy lentil salad image

This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

Provided by Good Food team

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 24

1kg butternut squash , chunkily diced
1 ½ tbsp olive oil
1 garlic clove , crushed
2 tsp thyme leaves
1 tbsp balsamic vinegar
1 tsp wholegrain mustard
2 x cans puy lentils in water
½ red onion sliced
100g bag spinach
150g cherry tomatoes, halved
40g Cheshire cheese
1-2 tbsp toasted pumpkin seeds
1kg butternut squash , chunkily diced
1 ½ tbsp olive oil
1 garlic clove , crushed
2 tsp thyme leaves
1 tbsp balsamic vinegar
1 tsp wholegrain mustard
2 x cans puy lentils in water
½ red onion sliced
100g bag spinach
150g cherry tomatoes, halved
40g Cheshire cheese
1-2 tbsp toasted pumpkin seeds

Steps:

  • Heat the oven to 200C/180C fan/gas 4. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
  • Mix together the balsamic vinegar, ½ tbsp olive oil, the wholegrain mustard and 1-2 tbsp water. Drain the puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
  • Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.
  • Heat the oven to 200C/180C fan/gas 4. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
  • Mix together the balsamic vinegar, ½ tbsp olive oil, the wholegrain mustard and 1-2 tbsp water. Drain the puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
  • Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.

Nutrition Facts : Calories 304 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 15 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

More about "warm lentil and acorn squash salad with yogurt vinaigrette food"

ACORN SQUASH AND LENTIL SALAD - JAMIE GELLER
acorn-squash-and-lentil-salad-jamie-geller image
Web Nov 10, 2020 Cut squash and remove seeds. 3. Wash the seeds, strain and place on a baking pan with 1 teaspoon oil or butter and a little salt. …
From jamiegeller.com
Servings 2
Estimated Reading Time 2 mins
Category Salads, Lunch
Total Time 1 hr
  • 3. Wash the seeds, strain and place on a baking pan with 1 teaspoon oil or butter and a little salt.


20 MINUTE SUMMER SQUASH AND CORN SALAD - DISHING …
20-minute-summer-squash-and-corn-salad-dishing image
Web Jul 7, 2020 Instructions. Heat 2 Tbsp. oil in a large skillet over medium. Add zucchini; cook 5 to 7 minutes, stirring only occasionally, until golden-brown and tender. Add jalapeño and garlic; cook 2 more minutes, until …
From dishingouthealth.com


12 TYPES OF WINTER SQUASH AND HOW TO USE THEM
12-types-of-winter-squash-and-how-to-use-them image
Web Nov 18, 2020 The easiest way to prepare butternut squash is cut it into two sections—the slim neck and the bulbous, bell-shaped bottom—and handle each separately. Butternut squash skin is fairly easy to peel, and …
From tasteofhome.com


ROASTED WINTER SQUASH, LENTIL AND GREENS SALAD
roasted-winter-squash-lentil-and-greens-salad image
Web Dressing: Meanwhile, stir yogurt with tahini, lemon juice, garlic, cumin and salt. Thin with milk if needed, for a drizzling consistency. Place warm squash in a large bowl. Toss with lentils, pomegranate seeds, nuts, …
From dairyfarmersofcanada.ca


ROASTED SQUASH ARUGULA SALAD | MINIMALIST BAKER RECIPES
roasted-squash-arugula-salad-minimalist-baker image
Web Nov 12, 2018 Instructions. Preheat oven to 425 F (218 C). To prepare squash, use a sharp knife to carefully cut in half lengthwise (from root to tip), then remove seeds with a spoon or ice scream scooper. Slice …
From minimalistbaker.com


WARM LENTIL AND ACORN SQUASH SALAD WITH YOGURT VINAIGRETTE
Web Jun 7, 2015 For the salad: Preheat the oven to 375 degrees F. Using a sharp knife, cut the squash halves into 1-inch cubes, leaving the skin intact. Add to a bowl and toss with 3 …
From foodnetwork.cel30.sni.foodnetwork.com
3.6/5 (8)
Total Time 1 hr
Category Side-Dish
Calories 573 per serving


BAKED ACORN SQUASH WITH GREEK YOGURT, HONEY & PECANS
Web Oct 16, 2014 Preheat oven to 400 degrees F. Line a baking sheet with foil. Cut acorn squash in half lengthwise and scrape out seeds. Place halves facing up on foil-lined …
From ambitiouskitchen.com


JUST SALT IT - WARM LENTILS AND SQUASH SALAD
Web Brush olive oil on the two squash halves and place them cut side down on a baking sheet. Bake for 30 minutes or until fork-tender. Remove from the oven and let cool.
From app.justsaltit.com


WARM LENTIL AND ACORN SQUASH SALAD WITH YOGURT VINAIGRETTE
Web Oct 29, 2013 - Get Warm Lentil and Acorn Squash Salad with Yogurt Vinaigrette Recipe from Food Network. ... Oct 29, 2013 - Get Warm Lentil and Acorn Squash Salad with …
From pinterest.com


LENTILS WITH BROILED ACORN SQUASH RECIPE | FOOD NETWORK KITCHEN
Web Add the lentils and cook until tender, about 25 minutes. Drain and set aside. Heat the broiler. Cut each squash in half lengthwise and scoop out the seeds. Cut the squash …
From foodnetwork.cel30.sni.foodnetwork.com


WARM LENTIL AND ACORN SQUASH SALAD WITH YOGURT VINAIGRETTE
Web 1 large acorn squash, halved and seeded; 1 tablespoon freshly chopped thyme; 2 1/2 cups green lentils; 1/4 cup roughly chopped (1/8 inch) onion; 1 medium clove garlic, …
From punchfork.com


WARM LENTIL SALAD — RECIPES FOR HEALTH - THE NEW YORK TIMES
Web Dec 31, 2012 2. Meanwhile, preheat the oven to 425 degrees. Line a baking sheet with foil. If using cut up squash, place in a bowl or directly on the baking sheet and toss with salt …
From nytimes.com


WARM LENTIL AND ACORN SQUASH SALAD WITH YOGURT …
Web Jul 30, 2013 - Get Warm Lentil and Acorn Squash Salad with Yogurt Vinaigrette Recipe from Food Network
From pinterest.ca


SEARCHABLE RECIPE DATABASE - LENTILS - WARM LENTIL AND ACORN …
Web Add the yogurt and continue whisking until creamy, an additional minute. Season with salt and pepper. Cover and refrigerate in an airtight container until ready for use, or up to 3 …
From directaccessrecipes.com


ROASTED ACORN SQUASH SALAD WITH SORGHUM-TAHINI VINAIGRETTE
Web Oct 12, 2021 Preheat oven to 400°F. Using a sharp knife, slice each acorn squash in half lengthwise; remove and discard stems. Using a spoon, scoop out seeds and pulp, and …
From southernliving.com


ROASTED ACORN SQUASH WITH SPICED YOGURT SAUCE - RACHEL COOKS®
Web Oct 11, 2018 Roast at 425°F for 30 minutes, flip each slice and continue to roast for 20-30 minutes or until golden brown and fork-tender. While the squash roasts, prepare yogurt …
From rachelcooks.com


WARM LENTIL AND ACORN SQUASH SALAD WITH YOGURT VINAIGRETTE
Web Step 2. Add 3 cups water, the lentils, onions, garlic, lemon slices, bay leaf, red pepper flakes and some black pepper to a medium saucepot. Set over high heat and bring to a …
From recipenet.org


Related Search