Warm Lamb Salad With Pomegrante Food

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WARM LAMB AND COUSCOUS SALAD WITH POMEGRANATE MOLASSES



Warm Lamb and Couscous Salad With Pomegranate Molasses image

Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum - http://www.recipezaar.com/bb/viewtopic.zsp?t=233992 Pomegranate molasses is sweet and sourish, and that and the preserved lemons are pretty easily available from speciality food stores

Provided by AusNZ Hosts

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

500 g lamb backstraps
1 tablespoon cumin
1/2 teaspoon black pepper
1/2 teaspoon salt
2 cups couscous
1 tablespoon butter
3 cups chicken stock, boiling
2 tomatoes, seeded, finely diced
1/2 green capsicum, finely diced (bell pepper)
3 pieces preserved lemons, flesh discarded, rinsed, finely diced
2 tablespoons mint, chopped
2 tablespoons olive oil
2 tablespoons pomegranate molasses

Steps:

  • Rub the lamb backstraps with a mixture of cumin, black pepper and salt.
  • Couscous:
  • Place couscous and butter in a medium bowl.
  • Pour boiling stock over the couscous.
  • Cover tightly and allow to soak for five minutes.
  • Fluff with a fork.
  • Allow to cool a little.
  • Add the finely diced tomato, capsicum, lemon and mint then set aside.
  • Lamb:
  • Heat a pan over medium high heat, add the oil and cook the lamb backstraps until medium (about 5 minutes a side depending on thickeness).
  • Remove from the pan and allow to rest about 10 minutes before slicing on the diagonal to serve.
  • Divide the cous cous mix between 4 serving plates, arrrange the slices of lamb over that and drizzle a couple of teaspoons of pomegranate molasses over each serve.
  • Greek yoghurt could also be offered at the table.

LAMB SALAD WITH MINT AND POMEGRANATE



Lamb Salad With Mint and Pomegranate image

Another Nigella Lawson gem , this is a perfect dish for a cheaper cut of an expensive meat as there is no carving, the meat is so tender it just shreds so there is no waste. She states it can be cooked for a shorter period of time, say 5 hours at gas mark 3 but I love the long low cooking as at a lower temp very little can go wrong, plus, the smell drives everyone wild for longer. (Save any liquid left from cooking as this is concentrated stock and can be frozen and used for gravy.)

Provided by WicklewoodWench

Categories     Lamb/Sheep

Time 12h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lamb shoulder (approx. 21/2 kg)
4 shallots, halved but not peeled
6 garlic cloves
1 carrot, peeled and halved
maldon salt
500 ml boiling water
1 small handful freshly chopped mint
1 pomegranate

Steps:

  • Preheat the oven to 140°C/gas mark 1.
  • On the hob, brown the lamb, fat-side down, in a large roasting tin, remove when browned across its middle and set aside.
  • Add the vegetables into the roasting tin you browned the lamb in, sprinkle with the salt and cook them gently for a couple of minutes.
  • Pour the water over and then replace the lamb, this time fat-side up, let the liquid in the pan come to a bubble.
  • Make a tent with tin foil and put in the preheated oven overnight
  • About an hour before you want to eat, transfer the lamb from the tin to a large plate
  • Just before serving, pull it to pieces with a couple of forks and transfer to a serving dish.
  • Sprinkle with more Maldon salt and some freshly chopped mint.
  • Cut the pomegranate in half and remove the seeds from one of the halves.
  • sprinkle over the lamb.
  • Squeeze the juice of the other half over the lamb.
  • Serve with green salad and couscous or quinoa.

Nutrition Facts : Calories 56.5, Fat 0.6, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 12.8, Fiber 2.2, Sugar 6.8, Protein 1.4

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