Ww 3 Points Broiled Persimmon With Pecans Food

WW 3 POINTS - BROILED PERSIMMON WITH PECANS

Ww 3 Points - Broiled Persimmon With Pecans image

From WW Meals in Minutes Cookbook. I have a persimmon tree in my front yard so I'll give this a try when the fruits start falling!

Provided by mariposa13

Categories Fruit

Time 12m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 medium persimmon, cut in half lengthwise (about 1/4 pound)
1/4 ounce chopped pecans
1 teaspoon light brown sugar
1 tablespoon sour cream
1 tablespoon fat-free whipped topping
1 dash ground nutmeg

Steps:

In flameproof 1-1/4 cup au gratin dish or 4x4x2-inch baking dish, arrange persimmon halves, cut side up. Set aside.
In cup or small bowl, combine pecans and sugar; sprinkle pecan mixture over persimmon halves, reserving 1 teaspoon.
Broil until sugar carmelizes and pecans are lightly toasted, 2-3 minutes. Set aside.
In cup or small bowl, combine sour cream, whipped cream, and nutmeg.
Top each persimmon half with half of the sour cream mixture and then sprinkle with half of the reserved pecan mixture.
3 Points per serving (1/2 persimmon).

Nutrition Facts : Calories 67, Fat 4.3, SaturatedFat 1.3, Cholesterol 4, Sodium 6.6, Carbohydrate 7.4, Fiber 0.3, Sugar 2.5, Protein 0.7

WW 3 POINTS - BEER BROILED CHICKEN DRUMSTICKS

Ww 3 Points - Beer Broiled Chicken Drumsticks image

Make and share this Ww 3 Points - Beer Broiled Chicken Drumsticks recipe from Food.com.

Provided by mariposa13

Categories Chicken Thigh & Leg

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (12 ounce) bottle beer (dark)
1 tablespoon seeded and minced jalapeno pepper
3 garlic cloves, crushed through a press
2 teaspoons five-spice powder
1/2 teaspoon salt
8 (1/4 lb) skinless chicken drumsticks

Steps:

Combine 1 cup of the beer, jalapeño pepper, garlic, five spice powder, and salt in a zip-lock bag.
Add the chicken, squeeze out the air and seal the bag.
Turn to coat the chicken.
Refridgerate, turning the bag occasionally, 2 hours or overnight.
Spray broiler rack with nonstick spray and preheat broiler.
Transfer chicken to broiler rack, discard marinade.
Broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180*F, about 20 minutes.
3 points per serving (2 drumsticks).

Nutrition Facts : Calories 312.2, Fat 7.8, SaturatedFat 2, Cholesterol 174.8, Sodium 494.4, Carbohydrate 4, Fiber 0.1, Sugar 0.1, Protein 47.3

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