SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD
Provided by Ross Dobson
Categories Salad Side Roast Christmas Thanksgiving Vegetarian Low Cal High Fiber Lunch Goat Cheese Arugula Lentil Pumpkin Fall Healthy Low Cholesterol Christmas Eve Potluck Cumin Paprika Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
- Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
- Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
- Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
- Available at some supermarkets and at specialty foods stores.
- ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.
WARM LENTIL SALAD
Provided by Food Network
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring the broth to a boil. Add the lentils and bring them back to a boil. again. Lower the heat and simmer, uncovered just until the color of lentils changes, about 6 or 7 minutes only.
- If there is excess water, then drain it. Transfer the lentils to a bowl and add the diced radish, and differently colored bell peppers. When at room temperature, but still somewhat warm, dress with vinaigrette and season to taste with salt and pepper.
- Right before serving, toss with the parsley and serve as a bed for the chili scallops.
WARM ROASTED SQUASH AND PUY LENTIL SALAD
This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day
Provided by Good Food team
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 24
Steps:
- Heat the oven to 200C/180C fan/gas 4. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
- Mix together the balsamic vinegar, ½ tbsp olive oil, the wholegrain mustard and 1-2 tbsp water. Drain the puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
- Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.
- Heat the oven to 200C/180C fan/gas 4. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
- Mix together the balsamic vinegar, ½ tbsp olive oil, the wholegrain mustard and 1-2 tbsp water. Drain the puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
- Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.
Nutrition Facts : Calories 304 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 15 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium
WARM CHILLI, LENTIL AND PUMPKIN SALAD
Make and share this Warm Chilli, Lentil and Pumpkin Salad recipe from Food.com.
Provided by Kiwi Kathy
Categories Pumpkin
Time 40m
Yield 4 sewrvings, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 180 degrees.
- Put pumpkin, chilli, ginger, garlic, salt and pepper in a large bowl and stir until well combined. Place on baking tray and spread out to single layer. Bake for 30 minutes or until cooked but the pumpkin is still firm.
- Meanwhile put the lentils, bay leaf and a pinch of salt into water and cook for about 20 minutes or until cooked through and soft. Drain.
- Combine pumpkin mixture and lentils in a large bowl.
- For the dressing whisk the lemon juice, sugar, salt and pepper in a small bowl. Add the onion and set aside until ready to serve.
- When ready to serve whisk in the oil.
- Just before ready to serve, add the coriander to the pumpkin mixture. Pour over the dressing and serve.
Nutrition Facts : Calories 371.9, Fat 20.3, SaturatedFat 3, Sodium 22.4, Carbohydrate 45.8, Fiber 10.3, Sugar 9.1, Protein 7.9
More about "warm chilli lentil and pumpkin salad food"
CHILLI, PUMPKIN AND LENTIL SALAD | HEALTHY …
From redonline.co.uk
Estimated Reading Time 1 min
- Preheat the oven to 180°C/gas mark 4).?Put the pumpkin, chilli, garlic, ginger, peanut oil and salt and pepper in a large bowl and toss until well coated.?Spread evenly in a non-stick roasting tray (or use a roasting tray lined with baking paper), then roast for 30 minutes, or until the pumpkin is just cooked through but still firm.
- Meanwhile, put the lentils and bay leaf in a saucepan with the water and a pinch of salt over medium heat.
- Cook for 20 minutes, or until soft to the bite, then drain.?Combine the pumpkin and lentils in a large bowl.
- Whisk the lemon juice, sugar, salt and pepper for the dressing in a small bowl, then add the onion and set aside until ready to serve.
HONEY-CINNAMON PUMPKIN LENTIL SALAD
From recipetineats.com
4.8/5 (9)Category Salad Meal, Side Dish, Side SaladCuisine Middle Eastern-IshCalories 427 per serving
ROAST PUMPKIN, SPINACH AND FETA SALAD
From recipetineats.com
TASTY WARM LENTIL SALAD | LENTIL RECIPES | JAMIE …
From jamieoliver.com
WARM RED LENTIL PENNE SALAD WITH CHILLI PUMPKIN AND TAHINI DRESSING
From taste.com.au
5/5 (3)Calories 109 per servingCategory Dinner, Main
OUR FAVORITE LENTIL RECIPES | COOKING LIGHT
From cookinglight.com
WARM LENTIL AND QUINOA SALAD WITH PUMPKIN AND YOGHURT SAUCE
From iga.com.au
LENTIL SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THE BEST LENTIL RECIPES | FEATURES | JAMIE OLIVER
From jamieoliver.com
WARM LENTIL SALAD WITH PUMPKIN AND CHILLI - SMH.COM.AU
From smh.com.au
ROASTED PUMPKIN WITH MAPLE, CHILI AND FETA | RECIPETIN EATS
From recipetineats.com
AUTUMN SALAD WITH SPICY CHICKEN, LENTIL AND PUMPKIN - THE …
From thebeautyfoodie.com
WARM CHILLI, PUMPKIN AND LENTIL SALAD | RECIPE | WINTER SALAD …
From pinterest.com
WARM ROAST PUMPKIN AND LENTIL SALAD - 9KITCHEN - NINE
From kitchen.nine.com.au
FLATTENED KASHMIRI CHICKEN WITH WARM CHILLI PUMPKIN
From recipebridge.com
WINTER LENTIL SALAD - A DELICIOUS VEGAN GREEN LENTIL SALAD
From greenbowl2soul.com
WARM CHILLI, PUMPKIN AND LENTIL SALAD | ANNA GARE OFFICIAL WEB …
From pinterest.com
VEGAN PUMPKIN CHILI (GLUTEN FREE, VEGAN) ~ VEGGIE INSPIRED
From veggieinspired.com
VEGAN PUMPKIN LENTIL CHILI WITH QUINOA - LIVELYTABLE.COM
From livelytable.com
WARM AND HEARTY CHILI RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love