Warm Chilli Lentil And Pumpkin Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD



Spiced Pumpkin, Lentil, and Goat Cheese Salad image

Provided by Ross Dobson

Categories     Salad     Side     Roast     Christmas     Thanksgiving     Vegetarian     Low Cal     High Fiber     Lunch     Goat Cheese     Arugula     Lentil     Pumpkin     Fall     Healthy     Low Cholesterol     Christmas Eve     Potluck     Cumin     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

3/4 cup French green lentils*
6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon hot smoked Spanish paprika**
1/2 teaspoon sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 tablespoon red wine vinegar

Steps:

  • Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
  • Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
  • Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
  • Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
  • Available at some supermarkets and at specialty foods stores.
  • ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.

WARM LENTIL SALAD



Warm Lentil Salad image

Provided by Food Network

Time 1h

Yield 4 servings

Number Of Ingredients 6

1 cup red lentils, picked over and washed
2 1/2 cups chicken broth
1/4 cup each finely diced radish, red, yellow and green bell pepper
1/3 cup mustard vinaigrette
Salt and freshly ground black pepper
1/4 cup chopped flat leaf parsley

Steps:

  • Bring the broth to a boil. Add the lentils and bring them back to a boil. again. Lower the heat and simmer, uncovered just until the color of lentils changes, about 6 or 7 minutes only.
  • If there is excess water, then drain it. Transfer the lentils to a bowl and add the diced radish, and differently colored bell peppers. When at room temperature, but still somewhat warm, dress with vinaigrette and season to taste with salt and pepper.
  • Right before serving, toss with the parsley and serve as a bed for the chili scallops.

WARM ROASTED SQUASH AND PUY LENTIL SALAD



Warm roasted squash and puy lentil salad image

This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

Provided by Good Food team

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 24

1kg butternut squash , chunkily diced
1 ½ tbsp olive oil
1 garlic clove , crushed
2 tsp thyme leaves
1 tbsp balsamic vinegar
1 tsp wholegrain mustard
2 x cans puy lentils in water
½ red onion sliced
100g bag spinach
150g cherry tomatoes, halved
40g Cheshire cheese
1-2 tbsp toasted pumpkin seeds
1kg butternut squash , chunkily diced
1 ½ tbsp olive oil
1 garlic clove , crushed
2 tsp thyme leaves
1 tbsp balsamic vinegar
1 tsp wholegrain mustard
2 x cans puy lentils in water
½ red onion sliced
100g bag spinach
150g cherry tomatoes, halved
40g Cheshire cheese
1-2 tbsp toasted pumpkin seeds

Steps:

  • Heat the oven to 200C/180C fan/gas 4. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
  • Mix together the balsamic vinegar, ½ tbsp olive oil, the wholegrain mustard and 1-2 tbsp water. Drain the puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
  • Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.
  • Heat the oven to 200C/180C fan/gas 4. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
  • Mix together the balsamic vinegar, ½ tbsp olive oil, the wholegrain mustard and 1-2 tbsp water. Drain the puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
  • Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.

Nutrition Facts : Calories 304 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 15 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

WARM CHILLI, LENTIL AND PUMPKIN SALAD



Warm Chilli, Lentil and Pumpkin Salad image

Make and share this Warm Chilli, Lentil and Pumpkin Salad recipe from Food.com.

Provided by Kiwi Kathy

Categories     Pumpkin

Time 40m

Yield 4 sewrvings, 4 serving(s)

Number Of Ingredients 15

1 kg butternut pumpkin, skinned and chopped in 2 . 5 cm pieces
1 chili, red and finely chopped
1 teaspoon garlic, crushed
2 teaspoons ginger, fresh and finely chopped
2 tablespoons peanut oil
salt and pepper
210 g lentils, Le Puy rinsed
1 bay leaf
1 liter water
1 cup coriander leaves
1 lemon, juice only
1 teaspoon caster sugar
salt and pepper
1 red onion, small halved and thinly sliced length ways
60 ml olive oil, extra virgin

Steps:

  • Preheat oven to 180 degrees.
  • Put pumpkin, chilli, ginger, garlic, salt and pepper in a large bowl and stir until well combined. Place on baking tray and spread out to single layer. Bake for 30 minutes or until cooked but the pumpkin is still firm.
  • Meanwhile put the lentils, bay leaf and a pinch of salt into water and cook for about 20 minutes or until cooked through and soft. Drain.
  • Combine pumpkin mixture and lentils in a large bowl.
  • For the dressing whisk the lemon juice, sugar, salt and pepper in a small bowl. Add the onion and set aside until ready to serve.
  • When ready to serve whisk in the oil.
  • Just before ready to serve, add the coriander to the pumpkin mixture. Pour over the dressing and serve.

Nutrition Facts : Calories 371.9, Fat 20.3, SaturatedFat 3, Sodium 22.4, Carbohydrate 45.8, Fiber 10.3, Sugar 9.1, Protein 7.9

More about "warm chilli lentil and pumpkin salad food"

CHILLI, PUMPKIN AND LENTIL SALAD | HEALTHY …
chilli-pumpkin-and-lentil-salad-healthy image
Web Nov 7, 2013 Chilli, pumpkin and lentil salad Makes: 0 Prep Time: 0 hours 0 mins Cook Time: 0 hours 0 mins …
From redonline.co.uk
Estimated Reading Time 1 min
  • Preheat the oven to 180°C/gas mark 4).?Put the pumpkin, chilli, garlic, ginger, peanut oil and salt and pepper in a large bowl and toss until well coated.?Spread evenly in a non-stick roasting tray (or use a roasting tray lined with baking paper), then roast for 30 minutes, or until the pumpkin is just cooked through but still firm.
  • Meanwhile, put the lentils and bay leaf in a saucepan with the water and a pinch of salt over medium heat.
  • Cook for 20 minutes, or until soft to the bite, then drain.?Combine the pumpkin and lentils in a large bowl.
  • Whisk the lemon juice, sugar, salt and pepper for the dressing in a small bowl, then add the onion and set aside until ready to serve.


HONEY-CINNAMON PUMPKIN LENTIL SALAD
honey-cinnamon-pumpkin-lentil-salad image
Web Feb 8, 2021 Toss pumpkin with 1 tbsp olive oil, cinnamon, all spice and salt. Pan roast: Heat a large non stick skillet …
From recipetineats.com
4.8/5 (9)
Category Salad Meal, Side Dish, Side Salad
Cuisine Middle Eastern-Ish
Calories 427 per serving


ROAST PUMPKIN, SPINACH AND FETA SALAD
roast-pumpkin-spinach-and-feta-salad image
Web Sep 18, 2017 600 g / 1.2 lb pumpkin (after peeling), cut into 3cm / 1.25" cubes (Note 1) 1 1/2 tbsp olive oil Salt and pepper Dressing: 2.5 tbsp / 50 ml extra virgin olive oil 2 …
From recipetineats.com


TASTY WARM LENTIL SALAD | LENTIL RECIPES | JAMIE …
tasty-warm-lentil-salad-lentil-recipes-jamie image
Web Drain the broccoli, return to the pan over the heat and toss with the lemon, most of the chilli and 1 tablespoon of extra virgin olive oil. Add the lentils and toss for 2 minutes, then …
From jamieoliver.com


WARM RED LENTIL PENNE SALAD WITH CHILLI PUMPKIN AND TAHINI DRESSING
Web Jul 10, 2019 14 Ingredients 4 Method Steps 1/2 (about 900g) butternut pumpkin, peeled, deseeded, cut into 1.5cm pieces 1 tbsp extra virgin olive oil 1/2 tsp cumin seeds, crushed …
From taste.com.au
5/5 (3)
Calories 109 per serving
Category Dinner, Main


OUR FAVORITE LENTIL RECIPES | COOKING LIGHT
Web Jul 10, 2015 View Recipe: Black Lentil and Couscous Salad. This zesty side is modeled after tabbouleh, the Middle Eastern salad of bulgur wheat, tomatoes, cucumbers, herbs, lemon juice, and olive oil. Here, we use couscous instead of bulgur and add black lentils for color and texture. Serve chilled or at room temperature.
From cookinglight.com


WARM LENTIL AND QUINOA SALAD WITH PUMPKIN AND YOGHURT SAUCE
Web Preheat the oven 200C. In a mortar and pestle, grind the toasted coriander, fennel, cumin seeds with salt and pepper. On a lined baking tray, spread pumpkin slices and onions …
From iga.com.au


LENTIL SALAD RECIPES | BBC GOOD FOOD
Web Add extra flavour, bulk and texture to your salads with a serving of lentils. Combine this storecupboard pulse with plenty of veg and protein for a nutritious lunch or side. Mango …
From bbcgoodfood.com


THE BEST LENTIL RECIPES | FEATURES | JAMIE OLIVER
Web May 7, 2021 An 80g portion counts as one of your 5-a-day, too. Lentil recipes are brilliant for padding out meat in dishes, such as curries, stews and soups, or replacing it entirely …
From jamieoliver.com


WARM LENTIL SALAD WITH PUMPKIN AND CHILLI - SMH.COM.AU
Web Jun 25, 2020 Place pumpkin on a baking paper lined roasting tray. Drizzle with oil and seasoning and place in oven. 2. While the pumpkin is roasting, rinse lentils, place into a …
From smh.com.au


ROASTED PUMPKIN WITH MAPLE, CHILI AND FETA | RECIPETIN EATS
Web Apr 29, 2015 Place the pumpkin, pumpkin seeds, onion and walnuts onto a large baking tray. Drizzle with olive oil and maple syrup, then use an egg flip to toss the pumpkin so it …
From recipetineats.com


AUTUMN SALAD WITH SPICY CHICKEN, LENTIL AND PUMPKIN - THE …
Web Apr 23, 2016 Instructions . Preheat the oven to 200 degrees (celsius - and normal bake). Line a roasting tray with baking paper. Place the diced pumpkin on the tray.
From thebeautyfoodie.com


WARM CHILLI, PUMPKIN AND LENTIL SALAD | RECIPE | WINTER SALAD …
Web Sep 16, 2014 - Try this delicious warm chilli, pumpkin and lentil salad recipe plus other recipes from Red Online. Sep 16, 2014 - Try this delicious warm chilli, pumpkin and …
From pinterest.com


WARM ROAST PUMPKIN AND LENTIL SALAD - 9KITCHEN - NINE
Web Place pumpkin on a baking dish. Toss with oil, garlic, thyme, salt and pepper. Roast for 25 to 30 minutes or until tender and browned. Prepare lentils as per packet directions. …
From kitchen.nine.com.au


FLATTENED KASHMIRI CHICKEN WITH WARM CHILLI PUMPKIN
Web Ingredients Flattened Kashmiri Chicken 1 free range Chicken Oil Salt Lemon Marinade 2 teaspoons cumin seeds 1 teaspoon coriander seed 6 cardamom pods ½ teaspoon Clove …
From recipebridge.com


WINTER LENTIL SALAD - A DELICIOUS VEGAN GREEN LENTIL SALAD
Web Jan 6, 2022 Microwave for 1-2 minutes to make them warm. Mixing the ingredients: Take a large mixing bowl. Put the warm lentils, roasted vegetables, chopped oranges, …
From greenbowl2soul.com


WARM CHILLI, PUMPKIN AND LENTIL SALAD | ANNA GARE OFFICIAL WEB …
Web Aug 27, 2016 - A perfect warm pumpkin and goat's cheese salad with a honey dressing for Halloween. Find out how to make this recipe from award-winning chef, Tara of Tara's ...
From pinterest.com


VEGAN PUMPKIN CHILI (GLUTEN FREE, VEGAN) ~ VEGGIE INSPIRED
Web Sep 3, 2021 Instructions. Heat oil (or vegetable broth) in pot over medium heat. Add onion and sauté 5 to 6 minutes, until soft and translucent. Add the green bell peppers, jalapeño …
From veggieinspired.com


VEGAN PUMPKIN LENTIL CHILI WITH QUINOA - LIVELYTABLE.COM
Web Oct 13, 2021 Add pepper, onion, carrots, and garlic. Cook 1-2 minutes, stirring, until veggies are slightly soft. Add remaining ingredients and stir to combine. Cover pot and …
From livelytable.com


WARM AND HEARTY CHILI RECIPE - THE SPRUCE EATS
Web Jan 23, 2023 Cook until browned and completely cooked through. Drain the fat off of the beef, being careful not to drain off the onions. Add the spices and stir to combine. Add …
From thespruceeats.com


Related Search