CHICKEN WALDORF
This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day - it's ready in under 30 mins, too
Provided by Sara Buenfeld
Categories Lunch
Time 27m
Number Of Ingredients 10
Steps:
- Boil the penne for 12 mins until al dente. Meanwhile, make a dressing by mixing the yogurt with the vinegar, mustard and spring onions.
- Add the celery, cooked penne and chicken to the dressing and stir until everything is well coated.
- If you're following our Healthy Diet Plan and eating straight away, add half the walnuts and grapes to half the salad and serve with half of the crisp lettuce leaves, either as a base or as lettuce wraps. Keep the remainder in the fridge, well covered, for up to three days, then add the nuts, grapes and lettuce when ready to serve.
Nutrition Facts : Calories 512 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 57 grams protein, Sodium 0.5 milligram of sodium
CHICKEN WALDORF SALAD
Steps:
- Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
- Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
- In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.
SIMPLY THE BEST CHICKEN WALDORF SALAD
This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.
Provided by Jackie
Categories Salad Waldorf Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread chopped walnuts onto a baking sheet.
- Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
- Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.
Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g
WALDORF SALAD WRAP
Make and share this Waldorf Salad Wrap recipe from Food.com.
Provided by Rinshinomori
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the mayonnaise, mustard, vinegar, salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified. Season with salt and pepper to taste.
- Combine the chicken, cranberries, blue cheese and walnuts in a large bowl, add a few tablespoons of the dressing, season with salt and pepper and toss to combine.
- Spread some of the dressing down the center of each wrap and top with some of the arugula. Divide the chicken mixture between the two wraps. Roll each tightly and slice in half diagonally.
Nutrition Facts : Calories 490.7, Fat 49.1, SaturatedFat 8.9, Cholesterol 18.4, Sodium 478.4, Carbohydrate 9.6, Fiber 1.8, Sugar 2.5, Protein 6.4
WALDORF CHICKEN SALAD WRAP BENTO BOX
The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!
Provided by fabeveryday
Categories Salad
Time 30m
Yield 1
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink, about 8 minutes. Remove from heat and let cool, about 10 minutes.
- Stir cooled chicken, grapes, celery, and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.
- Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat, spoon chicken mixture onto the tortilla, add the other toppings, and wrap.
Nutrition Facts : Calories 769.2 calories, Carbohydrate 51.3 g, Cholesterol 105.7 mg, Fat 45.1 g, Fiber 5.1 g, Protein 40.6 g, SaturatedFat 7.4 g, Sodium 647.8 mg, Sugar 18.4 g
WALDORF CHICKEN WRAP
Make and share this Waldorf Chicken Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
- In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
- Fold in the chicken, toasted walnuts, and apples.
- Season with salt and pepper.
- To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
- Fold the bread about an inch over each end of the filling, then roll up.
- Serve or wrap in foil to go.
Nutrition Facts : Calories 268.5, Fat 10.7, SaturatedFat 1.7, Cholesterol 30.8, Sodium 131.3, Carbohydrate 29.1, Fiber 14.5, Sugar 13.1, Protein 20.6
WALDORF CHICKEN SALAD WRAPS
These Waldorf chicken salad wraps are fast, easy, and a tasty way to enjoy the classic recipe!
Provided by Natasha Bull
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Prep your chicken, celery (I also chop up some celery leaves and add them if I buy a full head), grapes, walnuts, apple, and lettuce. Add them to a bowl.
- Mix in the yogurt, mayo, and lemon juice. Adjust the dressing quantities to your personal preference and season with salt & pepper to taste.
- Fill the wraps with the chicken salad, or enjoy the chicken salad by itself or with bread. Serve immediately.
WALDORF SALAD WRAPS
A healthy recipe for Waldorf Salad Wraps are easy to make and the best for quick lunches! Made with classic ingredients like fresh chicken, walnuts, grapes, apples, and celery but placed into a wrap for a handheld sandwich!
Provided by Erin
Categories lunch
Time 10m
Number Of Ingredients 10
Steps:
- In a large bowl, mix together chicken, walnuts, apple, grapes, and celery.
- In a small bowl, mix together mayo, lemon juice, salt and pepper.
- Add the mayo mixture to the chicken mixture and stir till combined.
- Lay your tortillas out flat and add about 1/2 cup lettuce to each tortilla.
- Add in about 1/2-3/4 cup chicken salad per each tortilla and roll up tightly.
- To hold together, use a toothpick or press the fold of the tortilla onto a hot pan to seal it shut using a spatula.
- Cut and serve!
- Store leftover Waldorf salad in fridge for up to one week.
Nutrition Facts : Calories 541 calories, Sugar 9.6 g, Sodium 718.6 mg, Fat 37 g, SaturatedFat 3.8 g, TransFat 0.1 g, Carbohydrate 40.4 g, Fiber 6.4 g, Protein 16.4 g, Cholesterol 9.7 mg
CHICKEN WALDORF SALAD
This healthy chicken Waldorf salad uses grilled chicken and a light dressing that blends mayo with Greek yogurt! Great for sandwiches, wraps and salads.
Provided by Brittany Mullins
Categories Salad
Number Of Ingredients 11
Steps:
- Grill chicken: See notes in post above for how to grill the chicken if you haven't done so already. Let cool, chop chicken into chunks and measure out two cups.
- Mix together: Add chicken, diced apple, celery, onion and walnuts in a large bowl. In a small bowl whisk together the mayonnaise, yogurt, lemon juice and mustard until combined.
- Toss with dressing: Add dressing to the bowl with the chicken mixture and toss until everything is well combined. Top with fresh thyme, if using.
- Serve: Serve salad as is, in a wrap, sandwich or as a topping for salad.
- Store: Store leftovers in an airtight container for 3-5 days in the refrigerator. Unfortunately chicken salad doesn't freeze well so if you meal prep this salad plan to eat it within 3-5 days of making!
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 278 kcal, Sugar 2 g, Sodium 366 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 4 g, Fiber 1 g, Protein 29 g, Cholesterol 80 mg, UnsaturatedFat 11 g
WALDORF CHICKEN SALAD
You'll love this simple spin on Waldorf Chicken Salad on a sandwich or in lettuce wraps!
Provided by Andi Gleeson
Yield 4
Number Of Ingredients 6
Steps:
- Lightly season both sides of the chicken with seasoned salt. Spray a skillet with cooking spray, and heat over medium high heat. Cook chicken in hot skillet until heated through (approximately 15 minutes). Transfer chicken to cutting board.
- While the chicken cooks is a great time to dice your grapes and apples. Then, use two forks to shred the cooked chicken. Use a chef's knife to chop the shredded chicken into smaller pieces.
- Add chopped grapes, apple, and chicken to a medium bowl. Add mayonnaise and sunflower seeds. Stir in mayonnaise to desired consistency. Serve immediately or store in refrigerator until ready to serve.
WALDORF CHICKEN WRAPS
Steps:
- If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
- In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
- Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.
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- Toss chicken with yogurt, mayo, orange juicej, and lemon juice with fork until incorporated; season with freshly grated pepper.
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- Chop up the chicken, either with a knife or by pulsing it in a food processor, then put in a large bowl with the celery, grapes, raisins, apples and walnuts. Salt to taste and toss together well.
- Put the yogurt in a blender or food processor, add the lemon juice and some salt and blend thoroughly. Add this to the chicken mixture and toss together with a large spoon until totally combined.
- Place the wraps on the counter and top with a generous portion of arugula and watercress, then scoop on a heaping mound of chicken salad. Fold in the sides, then wrap up tightly from the bottom. Cut in half and serve.
WALDORF CHICKEN KALE WRAPS – HEALTH STARTS IN THE KITCHEN
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Reviews 1Servings 8Cuisine AmericanCategory Snack
- Using a blender or food processor, combine soaked cranberries, mayonnaise and dijon mustard until smooth. Season with salt and pepper, to taste.
- Smear each tortilla with cranberry dijon mustard, top with kale, apple, red onion, chicken and walnuts. Roll up and a secure with a toothpick.
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- If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
- In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
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CHICKEN WALDORF WRAPS - BETTER HOMES & GARDENS
From bhg.com
4.5/5 (5)Calories 346 per servingTotal Time 20 mins
- In a medium bowl combine chicken, dried cherries, pecans, and celery. For dressing, in a small bowl combine mayonnaise, sour cream, lemon juice, honey, and rosemary. Add dressing to chicken mixture; stir gently to coat.
- If desired, cover and chill for up to 24 hours. Arrange lettuce leaves and apple slices on a serving platter. Top with chicken mixture. If desired, garnish with red grapes.
THE BEST HOMEMADE CHICKEN WALDORF SALAD WRAPS | FOODAL
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Reviews 7Category SandwichesCuisine LunchTotal Time 1 hr 15 mins
- In a small bowl, whisk together mayonnaise or yogurt, salt, pepper, lemon zest, and honey. Set aside.
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