Waldorf Chicken Wraps Food

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CHICKEN WALDORF



Chicken waldorf image

This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day - it's ready in under 30 mins, too

Provided by Sara Buenfeld

Categories     Lunch

Time 27m

Number Of Ingredients 10

170g wholemeal penne
2 x 120g pots bio yogurt
4 tsp sherry vinegar
2 tsp English mustard powder
4 spring onions , finely chopped
6 celery sticks (320g), finely chopped
4 cooked chicken breasts (600g), cut into bite-sized chunks
8 walnut halves (22g), broken into pieces
150g black seedless grapes , halved
8 crisp lettuce leaves from an iceberg lettuce

Steps:

  • Boil the penne for 12 mins until al dente. Meanwhile, make a dressing by mixing the yogurt with the vinegar, mustard and spring onions.
  • Add the celery, cooked penne and chicken to the dressing and stir until everything is well coated.
  • If you're following our Healthy Diet Plan and eating straight away, add half the walnuts and grapes to half the salad and serve with half of the crisp lettuce leaves, either as a base or as lettuce wraps. Keep the remainder in the fridge, well covered, for up to three days, then add the nuts, grapes and lettuce when ready to serve.

Nutrition Facts : Calories 512 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 57 grams protein, Sodium 0.5 milligram of sodium

CHICKEN WALDORF SALAD



Chicken Waldorf Salad image

Provided by Food Network

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 medium apple, unpeeled, chopped
Juice of 1 lemon (about 2 tablespoons)
2 cups diced cooked chicken (about 1 large breast)
1 cup red seedless grapes, halved
1 stalk celery, finely chopped
1/4 cup golden raisins
1/2 cup toasted walnuts, coarsely chopped
3/4 cup yogurt (preferably Greek non-fat)
1/4 cup mayonnaise
Juice of 1/2 orange (about 1/4 cup)
1/4 teaspoon kosher salt

Steps:

  • Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
  • Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
  • In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.

SIMPLY THE BEST CHICKEN WALDORF SALAD



Simply The Best Chicken Waldorf Salad image

This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.

Provided by Jackie

Categories     Salad     Waldorf Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

½ cup chopped walnuts
2 cooked rotisserie chicken breasts, cubed
1 cup seedless red grapes, halved
½ cup dried cranberries
½ Granny Smith apple, cored and cubed
¼ cup chopped red onion
½ cup mayonnaise
½ cup vanilla yogurt
2 teaspoons lemon juice

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread chopped walnuts onto a baking sheet.
  • Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
  • Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.

Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g

WALDORF SALAD WRAP



Waldorf Salad Wrap image

Make and share this Waldorf Salad Wrap recipe from Food.com.

Provided by Rinshinomori

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

3 tablespoons mayonnaise
1 tablespoon Dijon mustard
2 tablespoons white wine vinegar
salt & freshly ground black pepper
1/4 cup extra virgin olive oil
2 cups shredded rotisserie chicken
1/4 cup crumbled blue cheese
1/4 cup dried cranberries, cherries or 1/4 cup raisins
1/4 cup chopped toasted walnuts or 1/4 cup pecans
handful arugula
2 whole wheat sandwich wraps (heated or lightly grilled) or 2 whole wheat tortillas (heated or lightly grilled)

Steps:

  • Whisk together the mayonnaise, mustard, vinegar, salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified. Season with salt and pepper to taste.
  • Combine the chicken, cranberries, blue cheese and walnuts in a large bowl, add a few tablespoons of the dressing, season with salt and pepper and toss to combine.
  • Spread some of the dressing down the center of each wrap and top with some of the arugula. Divide the chicken mixture between the two wraps. Roll each tightly and slice in half diagonally.

Nutrition Facts : Calories 490.7, Fat 49.1, SaturatedFat 8.9, Cholesterol 18.4, Sodium 478.4, Carbohydrate 9.6, Fiber 1.8, Sugar 2.5, Protein 6.4

WALDORF CHICKEN SALAD WRAP BENTO BOX



Waldorf Chicken Salad Wrap Bento Box image

The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!

Provided by fabeveryday

Categories     Salad

Time 30m

Yield 1

Number Of Ingredients 10

1 tablespoon olive oil
¾ cup chopped boneless chicken breast
¼ cup seedless red grapes, halved
½ stalk celery, diced
2 tablespoons mayonnaise
1 pinch dried tarragon, or to taste
1 pinch salt to taste
1 flour tortilla
1 small apple, cored and chopped
1 teaspoon chopped walnuts, or to taste

Steps:

  • Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink, about 8 minutes. Remove from heat and let cool, about 10 minutes.
  • Stir cooled chicken, grapes, celery, and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.
  • Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat, spoon chicken mixture onto the tortilla, add the other toppings, and wrap.

Nutrition Facts : Calories 769.2 calories, Carbohydrate 51.3 g, Cholesterol 105.7 mg, Fat 45.1 g, Fiber 5.1 g, Protein 40.6 g, SaturatedFat 7.4 g, Sodium 647.8 mg, Sugar 18.4 g

WALDORF CHICKEN WRAP



Waldorf Chicken Wrap image

Make and share this Waldorf Chicken Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup walnuts
1/3 cup plain greek-style nonfat yogurt
1 tablespoon mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon minced fresh thyme
1 cup cubed cooked chicken breast (about 1/2 lb.)
1 medium apple, unpeeled and diced (about 3/4 c.)
salt
fresh ground black pepper
4 large leaves romaine lettuce, rinsed and patted dry
4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

Steps:

  • Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
  • In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
  • Fold in the chicken, toasted walnuts, and apples.
  • Season with salt and pepper.
  • To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
  • Fold the bread about an inch over each end of the filling, then roll up.
  • Serve or wrap in foil to go.

Nutrition Facts : Calories 268.5, Fat 10.7, SaturatedFat 1.7, Cholesterol 30.8, Sodium 131.3, Carbohydrate 29.1, Fiber 14.5, Sugar 13.1, Protein 20.6

WALDORF CHICKEN SALAD WRAPS



Waldorf Chicken Salad Wraps image

These Waldorf chicken salad wraps are fast, easy, and a tasty way to enjoy the classic recipe!

Provided by Natasha Bull

Categories     Main Course

Time 15m

Number Of Ingredients 11

2 cups cooked chicken (shredded or chopped)
2 sticks celery (chopped finely )
Handful red seedless grapes (cut into halves)
1/2 cup chopped walnuts
1 apple (I used honeycrisp) (chopped finely)
Handful lettuce (torn)
1 heaped tablespoon plain Greek yogurt (I used 2%) (or to taste)
1 heaped tablespoon mayo (or to taste)
1 teaspoon lemon juice (or to taste)
Salt & pepper (to taste)
2-4 whole wheat wraps

Steps:

  • Prep your chicken, celery (I also chop up some celery leaves and add them if I buy a full head), grapes, walnuts, apple, and lettuce. Add them to a bowl.
  • Mix in the yogurt, mayo, and lemon juice. Adjust the dressing quantities to your personal preference and season with salt & pepper to taste.
  • Fill the wraps with the chicken salad, or enjoy the chicken salad by itself or with bread. Serve immediately.

WALDORF SALAD WRAPS



Waldorf Salad Wraps image

A healthy recipe for Waldorf Salad Wraps are easy to make and the best for quick lunches! Made with classic ingredients like fresh chicken, walnuts, grapes, apples, and celery but placed into a wrap for a handheld sandwich!

Provided by Erin

Categories     lunch

Time 10m

Number Of Ingredients 10

2 cups cooked chicken, diced
1/2 cup chopped walnuts
1/2 cup diced apple
3/4 cup sliced grapes
1/2 cup chopped celery
1/3 cup mayonnaise
2 tbsp lemon juice
salt + pepper to taste
flour tortillas
1 cup lettuce or spinach

Steps:

  • In a large bowl, mix together chicken, walnuts, apple, grapes, and celery.
  • In a small bowl, mix together mayo, lemon juice, salt and pepper.
  • Add the mayo mixture to the chicken mixture and stir till combined.
  • Lay your tortillas out flat and add about 1/2 cup lettuce to each tortilla.
  • Add in about 1/2-3/4 cup chicken salad per each tortilla and roll up tightly.
  • To hold together, use a toothpick or press the fold of the tortilla onto a hot pan to seal it shut using a spatula.
  • Cut and serve!
  • Store leftover Waldorf salad in fridge for up to one week.

Nutrition Facts : Calories 541 calories, Sugar 9.6 g, Sodium 718.6 mg, Fat 37 g, SaturatedFat 3.8 g, TransFat 0.1 g, Carbohydrate 40.4 g, Fiber 6.4 g, Protein 16.4 g, Cholesterol 9.7 mg

CHICKEN WALDORF SALAD



Chicken Waldorf Salad image

This healthy chicken Waldorf salad uses grilled chicken and a light dressing that blends mayo with Greek yogurt! Great for sandwiches, wraps and salads.

Provided by Brittany Mullins

Categories     Salad

Number Of Ingredients 11

2 cups chopped grilled chicken breast
1 medium apple (diced)
2 stalks celery (diced)
¼ cup diced red onion
2 Tablespoons chopped walnuts (toasted, if you'd like)
¼ cup mayonnaise
¼ cup plain Greek yogurt
1 Tablespoon lemon juice
1 ½ teaspoons dijon mustard
sea salt and black pepper (to taste)
fresh thyme (for garnish (optional))

Steps:

  • Grill chicken: See notes in post above for how to grill the chicken if you haven't done so already. Let cool, chop chicken into chunks and measure out two cups.
  • Mix together: Add chicken, diced apple, celery, onion and walnuts in a large bowl. In a small bowl whisk together the mayonnaise, yogurt, lemon juice and mustard until combined.
  • Toss with dressing: Add dressing to the bowl with the chicken mixture and toss until everything is well combined. Top with fresh thyme, if using.
  • Serve: Serve salad as is, in a wrap, sandwich or as a topping for salad.
  • Store: Store leftovers in an airtight container for 3-5 days in the refrigerator. Unfortunately chicken salad doesn't freeze well so if you meal prep this salad plan to eat it within 3-5 days of making!

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 278 kcal, Sugar 2 g, Sodium 366 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 4 g, Fiber 1 g, Protein 29 g, Cholesterol 80 mg, UnsaturatedFat 11 g

WALDORF CHICKEN SALAD



Waldorf Chicken Salad image

You'll love this simple spin on Waldorf Chicken Salad on a sandwich or in lettuce wraps!

Provided by Andi Gleeson

Yield 4

Number Of Ingredients 6

3/4 pound boneless, skinless chicken breasts
seasoned salt
20 red or green grapes (diced)
1 apple (diced)
1/4 cup roasted, salted sunflower seed
1/2 cup reduced-fat mayonnaise ((more or less to taste))

Steps:

  • Lightly season both sides of the chicken with seasoned salt. Spray a skillet with cooking spray, and heat over medium high heat. Cook chicken in hot skillet until heated through (approximately 15 minutes). Transfer chicken to cutting board.
  • While the chicken cooks is a great time to dice your grapes and apples. Then, use two forks to shred the cooked chicken. Use a chef's knife to chop the shredded chicken into smaller pieces.
  • Add chopped grapes, apple, and chicken to a medium bowl. Add mayonnaise and sunflower seeds. Stir in mayonnaise to desired consistency. Serve immediately or store in refrigerator until ready to serve.

WALDORF CHICKEN WRAPS



Waldorf Chicken Wraps image

Provided by Ellie Krieger

Categories     main-dish

Time 40m

Yield 5 servings

Number Of Ingredients 13

1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon Mustard
1/4 teaspoon salt
1 teaspoon minced thyme
1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
1/2 cup seedless grapes, sliced in 1/2
1/4 cup toasted, coarsely chopped walnuts
1 medium apple, cored and diced (about 3/4 cup)
Freshly ground black pepper
5 large leaves Romaine lettuce, rinsed and patted dry
5 whole-wheat wraps, about 8 inches in diameter

Steps:

  • If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
  • In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
  • Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

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From pinterest.jp


WALDORFCHICKENWRAP RECIPES
Waldorf Chicken Wrap Recipes CHICKEN WALDORF SALAD. Provided by Food Network. Categories dessert. Time 15m. Yield 4 servings. Number Of Ingredients 11. Ingredients; 1 medium apple, unpeeled, chopped: Juice of 1 lemon (about 2 tablespoons) 2 cups diced cooked chicken (about 1 large breast) 1 cup red seedless grapes, halved : 1 stalk celery, finely …
From tfrecipes.com


WALDORF CHICKEN WRAP RECIPE - FOOD NEWS
Waldorf Chicken Wrap Ingredients 3 Golden Sun Impact Wraps. 1 1/2 cups of cooked, cubed or shredded chicken. 1/4 cup reduced fat mayonnaise. 1 teaspoon apple cider vinegar. 1 tablespoon plain Greek yogurt. 1 cup chopped apple and/or 1 cup chopped grapes, halved. 1/2 cup chopped celery. In a small bowl, combine the thickened or Greek-style yogurt, …
From foodnewsnews.com


WALDORF CHICKEN WRAP - PLAIN.RECIPES
Directions. Place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
From plain.recipes


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