EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY)
Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.
Provided by I Cant Believe Its
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
- Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
- Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.
Nutrition Facts : Calories 112.1, Fat 0.1, Cholesterol 0.4, Sodium 15, Carbohydrate 27.6, Fiber 2.1, Sugar 23.3, Protein 1.2
BERRY WAFFLES
Steps:
- Preheat waffle iron and read manufacturer's instructions. Melt butter in microwave. In a large bowl, combine flour, baking powder, baking soda, cinnamon, salt and sugar. In another bowl, beat together yogurt, milk and egg. Whisk liquid mixture into dry ingredients until just combined. Fold in frozen berries. Stir in melted butter. Brush hot waffle iron with butter or spray. Spoon about 1/2 cup of batter onto iron, smooth out with back of spoon and close to cook. This first waffle will be the tester. Cook waffle until golden brown. Remove to plate and keep warm. Serve with butter, maple syrup or blueberry syrup.
BLUEBERRY WAFFLES AND BLUEBERRY SAUCE
Make and share this Blueberry Waffles and Blueberry Sauce recipe from Food.com.
Provided by Jenny Frenny
Categories Breakfast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat waffle iron.
- Separate eggs into one bowl for whites, one for yolks.
- To start the batter: Whisk milk into the egg yolks, then add the flour, baking powder and the salt. Whisk them together then add the butter and whisk until batter is just smooth then stop. Set aside to rest while completing the next steps.
- Put the 1 1/2 cup blueberries in a saucepan with the honey and 1/4 cup of the orange juice.
- Mix the 1 tbs of cornstarch in the other 1/4 cup of orange juice.
- Bring the sauce to a boil, then add the orange juice/cornstarch while whisking constantly. Continue to whisk until it thickens to a thick syrup like sauce.
- With a hand mixer, beat the egg whites until stiff. Gently fold egg whites and the 2/3 cup of blueberries into the batter.
- Cook waffles according to your waffle irons instructins and top cooked waffles with sauce.
Nutrition Facts : Calories 565, Fat 19.9, SaturatedFat 10.9, Cholesterol 203.4, Sodium 682.1, Carbohydrate 82.8, Fiber 3.7, Sugar 23.8, Protein 15.5
BLUEBERRY-MAPLE SYRUP SAUCE
Make and share this Blueberry-Maple Syrup Sauce recipe from Food.com.
Provided by Alia55
Categories Sauces
Time 15m
Yield 4 cups
Number Of Ingredients 2
Steps:
- Wash and stem blueberries.
- Place in a deep saucepan and crush.
- Cook over medium heat for 5 minutes.
- Remove from heat and add maple syrup.
- Return to medium heat and cook till thoroughly mixed.
- Remove from heat and serve while hot.
- Good topping for pancakes and ice cream.
LEMON-POPPY SEED WAFFLES WITH BLUEBERRY SAUCE
Categories Berry Dairy Fruit Breakfast Brunch Kid-Friendly Mother's Day New Year's Day Blueberry Lemon Fall Anniversary Seed Poppy Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 17
Steps:
- For blueberry sauce:
- Bring blueberries, 1/2 cup apple juice and sugar to boil in heavy medium saucepan. Simmer over medium heat until reduced to 2 cups, about 15 minutes. Dissolve 1 tablespoon cornstarch in remaining 2 tablespoons apple juice and add to blueberry mixture. Add lemon juice. Bring to boil, stirring constantly; simmer until thick, about 1 minute. Cool slightly. (Can be made 2 days ahead. Cover and refrigerate. Rewarm over medium-low heat before serving.)
- For lemon-poppy seed waffles:
- Whisk first 6 ingredients in large bowl to blend. Whisk eggs, buttermilk, melted butter and lemon peel in small bowl to blend. Add buttermilk mixture all at once to flour mixture and whisk until just blended. Let mixture stand 15 minutes.
- Preheat waffle iron according to manufacturer's instructions. Spoon batter onto waffle iron. Cover and cook until golden and cooked through, about 7 minutes (cooking time will vary, depending on waffle iron). Repeat with remaining batter. Serve immediately with warm blueberry sauce.
WAFFLES WITH MAPLE-BERRY TOPPING
It takes less than a minute to mash berries with maple syrup to make waffles extra special, and still only about 300 calories.
Provided by ElizabethKnicely
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mash berries with syrup, heat in microwave for 30 seconds, and put on top of toasted waffles.
Nutrition Facts : Calories 488.5, Fat 21.2, SaturatedFat 4.3, Cholesterol 103.5, Sodium 768.9, Carbohydrate 62.8, Sugar 12.1, Protein 11.9
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