Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body … From bing.com
Jul 17, 2024 Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs; Each has specific jobs. From bing.com
VITAMIN AND MINERAL SUPPLEMENT FACT SHEETS - OFFICE OF DIETARY ...
Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets. From bing.com
WHAT ARE VITAMINS, AND WHY ARE THEY IMPORTANT? - VERYWELL HEALTH
Apr 23, 2024 There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are so named because they dissolve in fats, while water-soluble vitamins dissolve in water. Fat … From bing.com
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived … From bing.com
WHAT TO KNOW ABOUT VITAMINS AND MINERALS - CLEVELAND CLINIC …
Sep 16, 2024 Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies. From bing.com
Nov 29, 2023 Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health … From bing.com
Aug 8, 2025 Vitamins are usually designated by selected letters of the alphabet, as in vitamin D or vitamin C, though they are also designated by chemical names, such as niacin and folic acid. From bing.com
Aug 23, 2022 One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps prevent damage to … From bing.com
Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients … From bing.com
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