Virgin Islands Saltfish Food
HOW TO MAKE CARIBBEAN FRIED (SAUTéED) SALT FISH
This seven-step recipe for Caribbean fried salt fish isn't deep-fried but sautéed and often served with rice, roti, or ground provisions.
Provided by Cynthia Nelson
Categories Appetizer Dinner Lunch Side Dish Sandwiches
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Fold in green onions 1 minute before the dish is finished. Remove from heat and serve hot or at room temperature.
Nutrition Facts : Calories 266 kcal, Carbohydrate 10 g, Cholesterol 86 mg, Fiber 2 g, Protein 37 g, SaturatedFat 1 g, Sodium 4134 mg, Sugar 5 g, Fat 8 g, ServingSize 4 servings fried salt fish, UnsaturatedFat 0 g
PICK-UP SALTFISH
Provided by Virginia Burke
Categories Egg Tomato Appetizer Breakfast Brunch Low Cal Lime Cod Avocado Bell Pepper Summer Healthy Simmer Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 appetizer servings
Number Of Ingredients 9
Steps:
- Rinse salt cod with cold water. Place fish in large bowl; cover with cold water. Cover bowl and refrigerate at least 24 hours, changing water once. Drain.
- Place fish in large skillet; cover with cold water and bring to boil. Reduce heat and simmer until fish flakes easily, about 50 minutes. Drain; cool slightly. Using fingers, shred fish, discarding skin and bones. Measure 11/2 cups shredded fish and place in medium bowl (reserve any remaining fish for another use). Add onion, bell pepper, tomatoes, lime juice, lime peel, and chile to fish and stir to blend. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)
- Mound salad in center of platter. Sprinkle with chopped egg. Surround with avocado slices and serve.
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