Vintage Salmon Casserole Food

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SALMON AND RICE CASSEROLE



Salmon and Rice Casserole image

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Provided by Timothy

Categories     Rice

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

Steps:

  • Set oven to 350 degrees F.
  • Grease casserole dish.
  • Melt margarine.
  • Add flour& salt and cook for 1 minute while stirring.
  • Remove from heat.
  • Add milk gradually, return to heat and cook and stir until thickened.
  • Stir curry powder and worcestershire sauce into sauce.
  • Break salmon into chunks and add to sauce.
  • Add cooked rice.
  • Pour into greased casserole.
  • Sprinkle cheese on top.
  • Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 438.2, Fat 15.5, SaturatedFat 6, Cholesterol 60.7, Sodium 659.6, Carbohydrate 47.2, Fiber 0.9, Sugar 4.4, Protein 25.4

SALMON CASSEROLE



Salmon Casserole image

We LOVE this recipe, even DH, who hates fish. It's from "Favorite Recipes from Quilters." Prep time approximate.

Provided by Debbie R.

Categories     Cheese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups uncooked macaroni (wholewheat rotini is fantastic)
14 1/2 ounces canned salmon
2 cups shredded monterey jack cheese
2 tablespoons butter
1/4 cup minced onion
1 tablespoon flour
1 cup low-fat milk
1 tablespoon lemon juice
1 tablespoon finely chopped fresh parsley

Steps:

  • Cook macaroni.
  • Drain salmon; break it into bite-size pieces.
  • Make Sauce: Melt butter. Saute onion until transparent. Blend in flour, stirring constantly. Slowly stir milk into saucepan mixture. Cook until smooth and thick, stirring constantly. Add lemon juice and parsley. Mix well.
  • Spoon pasta into sprayed casserole dish. Put salmon on top. Sprinkle with 3/4 cup cheese. Pour sauce over it, and sprinkle with the rest of the cheese.
  • Bake at 375 for 25 min or until hot and lightly browned.
  • NOTE: This doesn't make for a lot of sauce. To keep original proportions, double the butter, onion, flour, milk, lemon juice and parsley.

Nutrition Facts : Calories 634.1, Fat 29.3, SaturatedFat 15.8, Cholesterol 152.9, Sodium 794.6, Carbohydrate 45.4, Fiber 1.9, Sugar 5.4, Protein 46.9

J-LYN'S AWESOME SALMON CASSEROLE



J-Lyn's Awesome Salmon Casserole image

I improvised this salmon casserole with items I had on hand in my pantry. I've never been big on casseroles (if you've had my mom's cooking, you'd understand why), but they are definitely an easy way to use up items that would otherwise be sitting in the pantry forever. This recipe is simple enough; feel free to add or supplement as you see fit!

Provided by jlyn1983

Categories     Seafood     Fish     Salmon

Time 55m

Yield 6

Number Of Ingredients 9

1 tablespoon butter, or as needed
1 cup elbow macaroni
1 (6 ounce) can salmon, drained
1 (10.75 ounce) can condensed cream of mushroom soup
⅔ cup milk, or to taste
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup French-fried onions

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a 9-inch casserole dish.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
  • Combine macaroni, salmon, cream of mushroom soup, 1/2 can of milk, Parmesan cheese, salt, and pepper in a casserole dish. Mix until well blended. Sprinkle French-fried onions on top.
  • Bake in the middle rack of the preheated oven until lightly browned on top, about 30 minutes.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 22.3 g, Cholesterol 25.6 mg, Fat 14.4 g, Fiber 0.7 g, Protein 13.2 g, SaturatedFat 5.2 g, Sodium 1025.3 mg, Sugar 2.5 g

SALMON CASSEROLE



Salmon Casserole image

Make dinner special with our Salmon Casserole recipe. This creamy Salmon Casserole is easy to make and includes peas, celery, eggs and green onions.

Provided by My Food and Family

Categories     Dairy

Time 40m

Yield Makes 8 servings, about 2/3 cup each.

Number Of Ingredients 7

1 can (15-1/2 oz.) salmon, drained, flaked
1 pkg. (10 oz.) frozen peas, partially thawed
8 KRAFT Big Slice Swiss Cheese Slices, chopped
3 hard-cooked eggs, chopped
1 cup sliced celery
1/2 cup MIRACLE WHIP Dressing
2 Tbsp. green onion slices

Steps:

  • Preheat oven to 350°F. Mix all ingredients.
  • Spoon into greased shallow 2-quart casserole dish.
  • Bake 25 to 30 min. or until heated through.

Nutrition Facts : Calories 210, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 115 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g

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