SPICY VIETNAMESE STIR-FRY WITH CHICKEN
Make and share this Spicy Vietnamese Stir-Fry With Chicken recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time P1DT20m
Yield 4-5 serving(s)
Number Of Ingredients 30
Steps:
- To prepare chicken: Combine sesame oil, fish sauce, sugar, chile paste and pepper in a resealable plastic bag. Add chicken; marinate in the refrigerator for 24 hours.
- To prepare broth: Warm oil over medium heat. Add garlic and ginger; cook, stirring, until fragrant and well mixed, about 2 minutes. Add water, sugar, oyster sauce and fish sauce; bring to a boil, then reduce heat and simmer 5 minutes. Pour through a fine strainer, discarding solids. Stir chile paste into broth; set aside. (You should have about 1 cup broth.).
- To prepare stir-fry: Combine vegetable oil and sesame oil in a large skillet or wok; heat almost to the smoking point. Quickly add chicken; stir-fry until chicken is about half cooked. Add bell peppers, onions, mushrooms, basil and cilantro; cook until vegetables are almost tender. Add broth and bring to a boil, then add snow peas and broccoli. Cook just until crisp-tender, about 3 minutes. Dissolve cornstarch in cold water; stir into the stir-fry mixture.
- Return to a boil and cook briefly until thickened.
- To serve: Spoon stir-fry over rice; garnish with lime and cilantro.
Nutrition Facts : Calories 372.3, Fat 17.5, SaturatedFat 2.7, Cholesterol 81.7, Sodium 1877.2, Carbohydrate 22.9, Fiber 2.9, Sugar 8.4, Protein 31.8
VIETNAMESE STIR-FRY
This is a tangy stir-fry with beef and green beans. If you have an electric wok, they work perfect to cook this in! Add any extra veggies that you prefer!
Provided by gibsey23
Categories World Cuisine Recipes Asian Vietnamese
Time 2h55m
Yield 6
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, 4 cloves of garlic, ginger, fish sauce, soy sauce, and sesame oil in a bowl, and pour into a resealable plastic bag. Add the beef sirloin tip, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours. Remove the beef sirloin tip from the marinade, and shake off excess. Discard the remaining marinade.
- Heat vegetable oil in a large skillet over medium-high heat and stir in the beef. Cook and stir until the beef is evenly browned, and no longer pink. Place beef on a plate and set aside. Reduce heat to medium, adding more vegetable oil to the skillet if needed. Stir in 2 cloves of garlic, green onion, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in green beans, beef broth, lime juice, basil, mint, red pepper flakes and pepper. Return beef sirloin to skillet and toss to combine. Remove from heat and toss in cilantro.
Nutrition Facts : Calories 475.3 calories, Carbohydrate 8.8 g, Cholesterol 101.3 mg, Fat 34.4 g, Fiber 2 g, Protein 31.7 g, SaturatedFat 10.8 g, Sodium 1174 mg, Sugar 3.1 g
VIETNAMESE PORK AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the rice as the label directs. Set aside off the heat, 5 minutes, then fluff with a fork. Cover and set aside.
- Meanwhile, heat 2 teaspoons vegetable oil in a large wok or skillet over high heat. Add the green beans and cook, stirring occasionally, until crisp-tender and slightly charred, about 5 minutes. Remove to a bowl or large plate.
- Add the remaining 2 teaspoons vegetable oil to the wok or skillet and reduce the heat to medium high. Add the white and light green parts of the scallions, the ginger, garlic and chile and cook, stirring, 30 seconds. Add the pork and cook, breaking it up with a wooden spoon, until browned, 6 to 8 minutes. Stir in the brown sugar and fish sauce and cook until the liquid nearly evaporates and the sugar has caramelized. Stir in the green beans and warm through.
- Divide the rice among bowls and top with the stir-fry, dark green scallion parts and the chopped herbs. Serve with the lime wedges and more fish sauce.
Nutrition Facts : Sugar 17 grams, Protein 30 grams, Fiber 4 grams, Carbohydrate 60 grams, Sodium 681 milligrams, Cholesterol 67 milligrams, SaturatedFat 2 grams, Fat 10 grams, Calories 440
VIETNAMESE TAMARIND PORK STIR-FRY
This is a recipe I found in my "The Complete Meat Cookbook" by Bruce Aidells and Denis Kelly, posting (untried by me) for the ZWT event.
Provided by diner524
Categories Pork
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Flavor Step - Mix all the marinade ingredients together in a bowl and toss the pork strips in the marinade until they are well coated. Marinate for 30 minutes at room temperature.
- Heat 1-1/2 teaspoons of the oil in a wok or heavy skillet over the highest heat. Stir-fry the red bell peppers for 2 minutes. Remove and set aside.
- Remove the meat from the marinade, saving the marinade.
- Add the remaining 1-1/2 teaspoons oil and the meat to the pan and stir-fry until the strips are just cooked through and no longer pink inside, 2 to 3 minutes.
- Add the reserved marinade, the fish sauce, green onions or scallions, pineapple, and the peppers and cook, stirring often, until most of the liquid has evaporated and the sauce coats the pork, 1 to 2 minutes.
- Spoon the meat and sauce into a bowl, sprinkle with the chopped mint, and serve.
Nutrition Facts : Calories 412.6, Fat 25.1, SaturatedFat 8, Cholesterol 108, Sodium 1189.3, Carbohydrate 9.6, Fiber 1.9, Sugar 5.9, Protein 35.7
VIETNAM STIR FRY NOODLE
Authentic, delicious, super quick & easy Vietnamese stir fried noodle.Perfect with Star Anise Foods' gluten free brown rice noodles that are excellent source of fiber & protein. Totally versatile - you can make it vegetarian, or add tofu, cooked meat or shrimps
Provided by yennguyen239
Time 15m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Cook Noodles â see Prepare 1 Serving of Noodle instructions. Set Noddles aside
- Heat Canola oil in a large frying pan. Set on medium-high heat. Add Garlic. Stir Garlic frequently until Garlic is browned. Add Beef/ Chicken/ Tofu. Saute approx 3 minutes until cooked through
- Add Celery, Red Bell Peper, Bok Choy and Mushrooms. Saute approx. 2 minutes. Add Sea salt to taste
- Stir in Noodles. Mix thoroughly for one minutes. Turn off heat
- Sprinkle Cilantro on top. Add Black Peper to taste. Squezze Lime all over
VIETNAMESE STIR-FRIED SCALLOPS
Make and share this Vietnamese Stir-Fried Scallops recipe from Food.com.
Provided by Boomette
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Coconut sauce: In a bowl, whisk together all the ingredients. Set aside.
- Stir-fry: In a large bowl, pour boiling water over the vermicelli and soak for about 5 minutes. Rinse with cold water and drain well. Set aside.
- Pat the scallops dry with paper towels.
- Heat half the peanut oil in a wok over high heat. Brown half the scallops, about 1 minute per side. Season with salt and set aside. Repeat with the remaining oil and scallops. Set aside.
- In the same wok over medium-high heat, stir-fry the onions, carrots and garlic in the sesame oil, 3 to 4 minutes. Add the coconut sauce. Bring to a boil and reduce until the sauce thickens, 2 to 3 minutes. Add the scallops and cook just long enough to heat through.
- Serve on the vermicelli. Garnish with green onions, peanuts and cilantro.
VIETNAMESE-STYLE BROCCOLI STIR-FRY
Make and share this Vietnamese-Style Broccoli Stir-Fry recipe from Food.com.
Provided by Boomette
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the broth, sauces and sugar.
- In a wok or large skillet, stir-fry the broccoli in the sesame and peanut oil for 1 minute. Add the garlic and ginger. Sstir-fry for 1 minute. Add the sauce mixture and cook for 1 minute.
- Dissolve the cornstarch in the water and stir into the broccoli stir-fry. Cook for 1 minute.
- Serve with Lemongrass Chicken Skewers.
Nutrition Facts : Calories 78.3, Fat 5, SaturatedFat 0.8, Sodium 236.1, Carbohydrate 7.1, Fiber 0.1, Sugar 1.2, Protein 2.9
VIETNAMESE STIR-FRIED VEGETABLES
This traditional recipe can be eaten by itself or as a component of a fine meal. You can also substitute more unusual vegetables, like Chinese long beans or jícama.
Provided by Member 610488
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 2 tbsp of the oil in a nonstick pan or skillet over medium heat. Add the tofu pieces and stir-fry until nicely browned. Remove and drain on paper towels. When cool, cut them into bite-size strips. Set aside.
- Heat the remaining oil in a large skillet or saute pan over high heat. If the pan is smaller than 12 inches, cook the vegetables in two batches. Wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time), and add the shallots, constantly stirring until they become fragrant, about 20 seconds.
- Add the mushrooms and stir-fry for another 20 seconds. Add the broccoli, cabbage, and bok choy, stir for 30 seconds, and add the red bell pepper. (If the pan gets too dry, sprinkle in 1 to 2 tbsp water).
- Working quickly, create an open space in the middle of the pan by pushing the vegetables against the edges. Add the soy sauce to the open area. It should sizzle and caramelize slightly, creating a distinctive aroma. Stir the vegetables with the soy sauce a few times and remove from the heat. Toss the vegetables with the tofu.
Nutrition Facts : Calories 211, Fat 16.3, SaturatedFat 2.3, Sodium 541.2, Carbohydrate 11.5, Fiber 2.1, Sugar 1.9, Protein 8.3
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