Homemade Hummus Food

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HUMMUS



Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

  • Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

SIMPLE HOUMOUS



Simple houmous image

Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.

Provided by Jamie Oliver

Categories     Healthy lunchbox     Jamie's Food Revolution     Snacks     Healthy snack ideas     Healthy vegetarian recipes     One-pan recipes     Prep & go recipes

Time 10m

Yield 10

Number Of Ingredients 5

1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon
extra virgin olive oil

Steps:

  • Drain and tip the chickpeas into a food processor.
  • Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
  • Season with a pinch of sea salt, then pop the lid on and blitz.
  • Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
  • Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
  • Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.

Nutrition Facts : Calories 64 calories, Fat 3 g fat, SaturatedFat 0.5 g saturated fat, Protein 3 g protein, Carbohydrate 6.3 g carbohydrate, Sugar 0.2 g sugar, Sodium 0 g salt, Fiber 1.9 g fibre

EASY HOMEMADE HUMMUS



Easy Homemade Hummus image

It's so easy to make your own hummus! Homemade hummus only takes 5 minutes and tastes better than store-bought. All you need are chickpeas, tahini, olive oil, garlic, lemon juice, and a food processor.

Provided by Elise Bauer

Categories     Appetizer     Side Dish     Snack     Dip     Freezer-friendly     Make-ahead     Quick and Easy     Chickpea     Dip     Garbanzo Bean     Hummus     Tahini

Time 5m

Number Of Ingredients 8

1/2 cup of tahini (roasted, not raw)
1/4 cup extra virgin olive oil (plus more for garnishing)
2 garlic cloves, mashed and roughly chopped
2 (15 ounce) cans of chickpeas (garbanzo beans), drained
1/4 cup lemon juice, freshly squeezed
1/2 cup water
1/2 teaspoon of salt
Garnishes: A sprinkling of paprika, a swirl of olive oil, toasted pine nuts, and/or chopped parsley

Steps:

  • Serve: Spoon into serving dish, swirl a little olive oil over the top and sprinkle with garnishes-a little paprika, toasted pine nuts, or chopped fresh parsley. Serve with crackers, raw dip vegetables such as carrots or celery, or with toasted pita bread. To toast pita bread, cut the pita bread into triangles, brush with olive oil and toast for 10 minutes in a 375°F oven, turning them over half-way through the cooking.

Nutrition Facts : Calories 179 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 294 mg, Sugar 2 g, Fat 11 g, ServingSize Makes about 3 cups, UnsaturatedFat 0 g

REAL HUMMUS



Real Hummus image

This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Provided by ROYHOBBS

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 20

Number Of Ingredients 7

2 cloves garlic, divided
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil

Steps:

  • In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
  • Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g

HOMEMADE HUMMUS



Homemade Hummus image

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 cups

Number Of Ingredients 6

2 cans (15.5 ounces each) chickpeas
1/3 cup fresh lemon juice
1/4 cup tahini
2 cloves garlic, chopped
1/8 teaspoon cayenne pepper
1 1/4 teaspoons coarse salt

Steps:

  • Reserving 1/4 cup liquid, rinse and drain 2 cans chickpeas. Place chickpeas and reserved liquid in a food processor. Add 1/3 cup fresh lemon juice, 1/4 cup tahini, well stirred, 2 garlic cloves, chopped, 1/8 teaspoon cayenne pepper, and 1 1/4 teaspoons coarse salt. Process until smooth.

HUMMUS



Hummus image

Make and share this Hummus recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Low Cholesterol

Time 15m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans garbanzo beans
1/2 cup tahini (sesame seed paste)
6 tablespoons lemon juice
3 garlic cloves, pressed
1 teaspoon ground cumin
salt and pepper

Steps:

  • Drain beans and reserve the liquid when you do so.
  • Blend beans, along with the other ingredients and 1/4 cup of the liquid.
  • Process until the mixture is smooth.
  • Add liquid until the desired consistency is reached.
  • Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.

HUMMUS



Hummus image

This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 6

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

Steps:

  • Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
  • Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

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