Vietnamese Prawn Salad Food

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VIETNAMESE NOODLE SALAD WITH SPICY PEANUT SAUCE



Vietnamese Noodle Salad with Spicy Peanut Sauce image

A gluten free Vietnamese noodle salad that is refreshing and full of flavour with a spicy peanut dressing.

Provided by Hope Pearce

Categories     Dinner     Lunch     Main Course

Number Of Ingredients 23

200gm/7oz vermicelli rice noodles
400gm/14oz Prawns (shrimp) shelled, deveined and rinsed
1 Tbspn coconut oil
3 garlic cloves, crushed
2 carrot's, peeled into ribbons with a vegetable peeler
1 cup mango, chopped into matchsticks
1 cup cucumber, chopped into matchsticks
1 cup bean sprouts
1/2 cup mint leaves (ordinary or Vietnamese)
1/2 cup coriander(cilantro) leaves
1/2 cup thai basil leaves
2 medium sized birds eye chilies *Optional, omit for children
1 tspn coconut oil
2 garlic cloves, crushed
1/4 cup peanut butter* I used Chantal Organics Whole Peanut Butter
1 lime, juice of
1.5 Tbspn tamari or soy sauce* See note below
2 teaspoon fish sauce
1 teaspoon coconut sugar or honey
1 teaspoon finely chopped chili* Optional, omit for children
1/2 cup roasted peanuts, roughly chopped
4 lime wedges
Fish sauce added to taste.

Steps:

  • Prepare the vermicelli noodles as per the instructions on the packet, then rinse and drain the noodles.
  • Melt coconut oil in a skillet or fry pan, saute the crushed garlic on a medium heat for 1-2 minutes. Turn the heat up high and then then add the prawns(shrimp) to the pan and cook for 2-3 minutes until the prawns are just cooked through. Remove and set aside.
  • Arrange the noodles, prawns and rest of the ingredients to make a salad or toss together in a bowl.
  • Melt the coconut oil in a skillet or fry pan, saute the crushed garlic for 1-2 minutes.
  • Add the rest of the ingredients for the dressing, stirring occasionally until the sauce thickens. This should take about 5 minutes. Add more water to make consistency thinner if desired.
  • To serve squeeze the juice of a lime wedge over each individual portion of salad, pour over the peanut dressing and top with the chopped peanuts. Add more fish sauce to taste if desired.

Nutrition Facts : Servingsize 4 serving, Calories 507 kcal, Fat 21 g, SaturatedFat 7 g, Cholesterol 0 mg, Sodium 571 mg, Carbohydrate 71 g, Sugar 16 g, Protein 15 mg

VIETNAMESE GARLIC SHRIMP (PRAWN) NOODLE SALAD



Vietnamese Garlic Shrimp (Prawn) Noodle Salad image

This is a great, fresh salad with a fantastic Vietnamese dressing based on a recipe by Bill Granger, a famous Australia chef. I really like this dressing because it's got plenty of flavour but the fish sauce is mild in it. I love Nuoc Cham, which is the classic Vietnamese dipping sauce that doubles as dressings. But some people find that the fish sauce flavour is too strong. Plus, it's an art form to get the flavour balance right!

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 20m

Number Of Ingredients 17

12 - 15 medium shrimp ((prawns), shelled and deveined (about 5 - 7 oz / 150 - 200g, excluding shells))
1 tbsp olive oil
2 garlic cloves (, minced)
Pinch of salt and pepper
1/4 cup lime juice
1/4 cup fish sauce
2 tbsp rice vinegar
1 tbsp caster sugar
1 large garlic clove (, very finely chopped)
1 tsp very finely chopped red chili (, adjust to taste (I use birds eye which is spicy))
2.5 oz / 75g dried rice vermicelli noodles ((Note 1))
3 cups iceberg lettuce (, shredded)
1 cup carrot (, cut into fine matchsticks)
1 1/2 cups cucumber (, cut into matchsticks)
1 1/2 cups beansprouts
1/4 cup coriander leaves (, lightly packed)
1/4 cup mint leaves ((ordinary or Vietnamese), lightly packed)

Steps:

  • Combine the Garlic Shrimp ingredients in a small bowl and set aside for 10 minutes.
  • Combine the Dressing ingredients in a small jar, give it a shake then set aside for 10 minutes.
  • Heat a skillet / fry pan over high heat. Add the shrimp, scraping in the olive oil and garlic from the sides of the bowl. Cook for 2 minutes, or until browned and the shrimp is just cooked through. (Note 2)
  • Remove the prawns from the skillet onto a plate.
  • Prepare the vermicelli noodles according to the packet directions. I like to just soak them in hot tap water for a few minutes, this ensures they don't overcook. Then drain the noodles.
  • Arrange the noodles and remaining Salad ingredients on a large plate (like the photo) or toss together in a bowl. Top with prawns (warm or at room temperature). Drizzle over the Dressing (or toss through), or you can serve the Dressing on the side.
  • Serve immediately.

Nutrition Facts : ServingSize 334 g, Calories 273 kcal, Carbohydrate 36.9 g, Protein 16.8 g, Fat 6.1 g, SaturatedFat 1 g, Cholesterol 105 mg, Sodium 2160 mg, Fiber 2.6 g, Sugar 9.9 g

VIETNAMESE PRAWN SALAD



Vietnamese prawn salad image

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

1 small garlic clove , finely chopped
1 small red chilli , deseeded and finely chopped
1 tbsp golden caster sugar
juice 2 limes
250g thin rice noodles
150g pack cooked tiger prawns , halved along their spine
½ cucumber , peeled, deseeded and cut into matchsticks
1 carrot , cut into matchsticks or grated
6 spring onions , shredded
handful coriander and/or mint leaves
1 tbsp roasted peanuts , chopped

Steps:

  • To make the dressing, mash the garlic, chilli and sugar using a pestle and mortar. Add the lime juice and 3 tbsp water and stir together. Set aside.
  • Get the kettle on, put the noodles into a bowl, then cover with boiling water. Leave to stand for 10 mins until tender, then drain and divide between 2 bowls. 3 Mix the prawns and veg together and divide between the bowls, too. Finish by topping each salad with the herbs and peanuts, then pour over the dressing to serve.

Nutrition Facts : Calories 579 calories, Fat 4 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 117 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.66 milligram of sodium

VIETNAMESE SHRIMP AND GLASS NOODLE SALAD



Vietnamese Shrimp and Glass Noodle Salad image

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 15

2 cloves garlic, minced or crushed
2 fresh long red chiles, seeded and finely diced or julienned
2 tablespoons finely minced fresh ginger
4 tablespoons fish sauce (nam pla)
1 lime, juiced
4 tablespoons water
1 tablespoon sugar
2 teaspoons groundnut oil
1 teaspoon sesame oil
8 ounces cooked small shrimp
6 ounces glass noodles
4 ounces sugar snap peas
4 ounces bean sprouts
3 scallions, sliced into thin circles
1/2 cup finely chopped fresh cilantro leaves, to garnish

Steps:

  • To make the Vietnamese Dressing, simply mix all the ingredients together. This will keep very well in a tightly sealed jar in the refrigerator for at least a week.
  • To make the salad, marinate the shrimp in 1/2 cup of the Vietnamese Dressing. While this is going on, soak the noodles in freshly boiled water according to packet instructions. Once re-hydrated, refresh the noodles in cold water, then drain. Put the sugar snaps and bean sprouts into a colander and pour over freshly boiled water from a kettle. Rinse them with cold water and drain well, just shaking the colander, so they're not actually wet.
  • In a large bowl, mix the marinated shrimp with the drained noodles, scallions, sugar snaps, and bean sprouts. Dress with 2 tablespoons more of the Vietnamese Dressing; add more dressing, to taste, if desired.
  • Sprinkle over the chopped cilantro and toss everything together well before arranging onto a large plate.

PRAWN AND BLACK RICE SALAD WITH VIETNAMESE DRESSING



Prawn and Black Rice Salad With Vietnamese Dressing image

This is a Nigella Lawson recipe from her summer collection. However, I had to share it with you. It is really a wonderfully tasty dish especially for those hot summer days. Here is Australia this recipe is a regular on our Christmas Day menu. The colours in the dish are stunning. Preparation time includes peeling the green (raw) prawns/shrimp and the cooling time for the prawns and the cooked black rice.

Provided by Chrissyo

Categories     One Dish Meal

Time 1h

Yield 4 as a starter

Number Of Ingredients 11

2 cloves garlic, minced or crushed
2 fresh thai birds eye chiles or 2 other red chilies, finely sliced
4 cm ginger, approx finely minced (I just chopped the heck out of it)
4 tablespoons fish sauce
2 tablespoons lime juice (about 1 lime)
4 tablespoons water
2 tablespoons caster sugar
250 g nanjing black rice
500 g green or raw peeled prawns or 500 g shrimp
salt
1/2 lemon, juice of

Steps:

  • Dressing:.
  • To make the dressing sauce, simply mix all the ingredients together.
  • Black Rice:.
  • Cook as per the instructions on the packet.
  • Usually 25-30 minutes.
  • Prawns:.
  • Poach the prawns for 5 minutes in some simmering salted water to which you have added the juice of half a lemon.
  • Cook the prawns until they are JUST cooked through but still very tender.
  • Let both the rice and the prawns cool.
  • Then give the dressing sauce a quick stir and spoon some over the rice, fork this through.
  • Then tumble the prawns on top, spooning a little the remainder of the sauce over.
  • Serves 2 as a main dish and 4 as a starter.

Nutrition Facts : Calories 357.6, Fat 1.7, SaturatedFat 0.2, Cholesterol 157.5, Sodium 2124.3, Carbohydrate 61.1, Fiber 2.2, Sugar 8.4, Protein 22.6

VIETNAMESE PRAWN & NOODLE SALAD WITH CRISPY SHALLOTS



Vietnamese prawn & noodle salad with crispy shallots image

Making the fried shallots for this superhealthy salad is optional, but well worth it - they're incredibly delicious

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 14

200g thin rice noodle
200g large cooked, peeled prawn
1 small red onion , halved and sliced
1 small red chilli , sliced
1 small cucumber , shaved into ribbons (use a peeler)
1 large handful each coriander and mint
2 tbsp roasted peanut , roughly chopped
juice 3 limes
1 tbsp soft brown sugar
2 tsp fish sauce
1 garlic clove , crushed
5 shallots , thinly sliced
vegetable oil , for frying
flour , for dusting

Steps:

  • For the crispy shallots, heat 5cm of oil until hot in a wok. You will know the oil is hot enough when one piece of shallot sizzles as soon as it's dropped in. Toss the shallot slices with flour, shake off excess and fry in the oil until golden. They fry quickly, about 1 min. Drain on kitchen paper, sprinkle with salt and set aside.
  • To make the dressing, mix the lime juice, sugar, fish sauce and garlic and set aside. In a large mixing bowl, pour boiling water over the noodles. Leave them for 2 mins or until they are just cooked, then rinse under cold water. Drain well, shaking the sieve numerous times to get out the excess water, then place back in the bowl. Add prawns, onion, chilli, cucumber and herbs. Pour the dressing over, mix, then sprinkle with the shallots and peanuts.

Nutrition Facts : Calories 331 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 1.41 milligram of sodium

VIETNAMESE SHRIMP AND GLASS NOODLE SALAD



Vietnamese Shrimp and Glass Noodle Salad image

Make and share this Vietnamese Shrimp and Glass Noodle Salad recipe from Food.com.

Provided by Manami

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 garlic cloves (minced or crushed)
2 fresh long red chilies (seeded and finely diced or julienned)
2 tablespoons finely minced fresh ginger
4 tablespoons fish sauce (nam pla)
1 lime, juice of
4 tablespoons water
1 tablespoon sugar
2 teaspoons peanut oil
1 teaspoon sesame oil
8 ounces cooked small shrimp
6 ounces rice noodles
4 ounces sugar snap peas
4 ounces bean sprouts
3 scallions, sliced into thin circles
1/2 cup finely chopped fresh cilantro leaves, to garnish

Steps:

  • MAKE VIETNAMESE DRESSING:.
  • Simply mix all the ingredients together.
  • This will keep very well in a tightly sealed jar in the refrigerator for at least a week.
  • MAKE THE SHRIMP SALAD:.
  • Marinate the shrimp in 1/2 cup of the Vietnamese Dressing.
  • While this is going on, soak the noodles in freshly boiled water according to packet instructions.
  • Once re-hydrated, refresh the noodles in cold water, then drain.
  • Put the sugar snaps and bean sprouts into a colander and pour over freshly boiled water from a kettle.
  • Rinse them with cold water and drain well, just shaking the colander, so they're not actually wet.
  • In a large bowl, mix the marinated shrimp with the drained noodles, scallions, sugar snaps, and bean sprouts.
  • Dress with 2 tablespoons more of the Vietnamese Dressing; add more dressing, to taste, if desired.
  • Sprinkle over the chopped cilantro and toss everything together well before arranging onto a large platter.

Nutrition Facts : Calories 282.6, Fat 4.5, SaturatedFat 0.7, Cholesterol 72, Sodium 1822.1, Carbohydrate 48.5, Fiber 2.9, Sugar 7.1, Protein 12.4

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