Vietnamese Glazed Skinny Pork Chops Food

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VIETNAMESE PORK CHOPS (SườN NướNG)



Vietnamese Pork Chops (Sườn Nướng) image

A recipe I had at mom's restaurant as a kid all the time. This is a quintessential Vietnamese rice dish with flavor-packed grilled pork. Easy to make even in batches and a crowd favorite!

Provided by Huy Vu

Categories     Dinner     Lunch

Time 3h25m

Number Of Ingredients 14

2 lb pork chops (about 6 chops)
3 Tbsp sugar
2 Tbsp soy sauce
2 Tbsp fish sauce
1/2 tsp monosodium glutamate (MSG)
4 Tbsp neutral cooking oil
6 Tbsp lemongrass, minced
2 Tbsp garlic, minced (about 6 cloves)
2 Tbsp shallots, minced
1 tomato, sliced
1 cucumber, sliced
6 leaves green leaf lettuce
3 Tbsp scallion & oil (mỡ hành)
3 Tbsp dipping fish sauce (nước chấm)

Steps:

  • Rinse pork chops under running water and lightly scrub with salt. Pat dry with paper towels.
  • Combine all marinade ingredients in a medium mixing bowl and stir to combine and dissolve sugar and MSG. Then add the Marinade Aromatics.
  • Marinade the pork chops in a bowl or bag in the fridge for at least 3 hours, but ideally overnight.
  • Remove the chops from the marinade and discard the extra liquid--you can keep the aromatics on that stuck to the chops though.

Nutrition Facts : Calories 373 kcal, Carbohydrate 12 g, Protein 35 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 101 mg, Sodium 1593 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

VIETNAMESE PORK CHOP



Vietnamese Pork Chop image

Make and share this Vietnamese Pork Chop recipe from Food.com.

Provided by Kelseytran

Categories     Vietnamese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 pork loin chops with bone
4 eggs
2 teaspoons chopped garlic
1 tablespoon chopped onion
1 pinch salt and pepper
2 teaspoons fish sauce
1 teaspoon sugar
1 whole fresh chili pepper
1 tablespoon sugar
1/4 cup water
2 tablespoons fish sauce

Steps:

  • To prepare the pork chops: add the pork chops, garlic, onion, pich of salt, pepper, 2 tsp of fish sauce, 1 tsp of sugar. Cover and place in the fridge for at least 6 hours.
  • On medium heat, add 2 tbsp of vegetable oil.
  • Add the chops, cook for about 7 minutes each side.
  • To prepare the eggs: add a tbsp of vegetable oil.
  • Drop in four eggs.
  • Cook for 1 minutes.
  • To prepare the fish sauce: add 1tbsp of sugar, add one fresh chili, add 1/4 cup of water.
  • Stir well until sugar is dissolved.
  • Add 2 tbsp of fish sauce.
  • Stir again.
  • Enjoy.

Nutrition Facts : Calories 242.5, Fat 10.7, SaturatedFat 3.5, Cholesterol 245, Sodium 1087.7, Carbohydrate 6.7, Fiber 0.2, Sugar 5.5, Protein 28.4

VIETNAMESE GLAZED SKINNY PORK CHOPS



Vietnamese Glazed Skinny Pork Chops image

Recipe from Food & Wine, June 2008. This was awesome! Surprisingly sweet yet savory. Worked well as an OAMC dump recipe. Threw it all in a zip lock and froze it then put in frig for a couple days to defrost and marinate. Delicious! I used extremely cheap pork chops and they turned out great. Prep time doesn't include marinating time.

Provided by Aggiezoey

Categories     Pork

Time 36m

Yield 8 chops, 4 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil
1/4 cup honey
1/4 cup asian fish sauce
4 garlic cloves, minced
2 medium shallots, minced
2 teaspoons fresh ground pepper
8 thin pork chops, center cut with bone (about 6 oz each)
salt
1/4 cup peanuts, salted, chopped

Steps:

  • Note - The ingredients above are directly from the recipe; however, I didn't use the shallots when I made mine. I didn't have any. I also didn't use the peanuts b/c I forgot. But honestly, I don't think you need them. Nor did I add the salt b/c fish sauce is pretty salty tasting.
  • Combine vegetable oil with honey, fish sauce, garlic, shallots and pepper. Add the pork chops, coat thoroughly in marinade and refrigerate over night or place in freezer bag and freeze. (Mine marinaded more than one night once thawed - turned out great!).
  • Lightly season pork chops with salt (I did not do this step). Brush grill with oil (I used indoor grill pan). IMPORTANT - cook the pork over a very HIGH heat until nicely charred and just cooked through, about 3 minutes per side.
  • Scatter the peanuts on top and serve right away. (However, I have refrigerated these and reheated the next night in microwave on 50% power and they turned out fine.).

Nutrition Facts : Calories 871.9, Fat 47.3, SaturatedFat 13.4, Cholesterol 274.6, Sodium 1636.2, Carbohydrate 22.6, Fiber 1.2, Sugar 18.4, Protein 86.2

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