Very Veggie Turkey Meatloaf Food

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TURKEY & VEGETABLE MEATLOAF



Turkey & Vegetable Meatloaf image

This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. You'll also love this recipe because it makes two loaves. That means you can eat one the night you bake it and save the other for the next day to enjoy as sandwiches (hot or cold, your choice) or set atop a salad of vinaigrette-dressed mixed greens (your own homey version of a country pâté).

Provided by Katie Workman

Categories     Ground Turkey Recipes

Time 1h30m

Number Of Ingredients 19

2 tablespoons extra-virgin olive oil
¾ cup finely diced sweet potato
⅓ cup minced shallots
½ cup finely diced red bell pepper
½ cup finely diced zucchini
¾ cup corn, fresh or frozen
¾ cup peas, fresh or frozen
1 clove garlic, minced
¾ teaspoon salt
½ teaspoon ground pepper
2 large eggs
½ cup low-fat milk
¾ cup whole-wheat panko breadcrumbs
¼ cup minced fresh parsley
2 tablespoons Worcestershire sauce
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
Pinch of cayenne pepper
2 pounds 85%-lean ground turkey
¼ cup ketchup

Steps:

  • Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray.
  • Heat oil in a large skillet over medium-high heat. Add sweet potato and shallots and cook, stirring occasionally, for 3 minutes. Add bell pepper and zucchini; cook, stirring, until the vegetables are starting to soften, 2 to 3 minutes. Add corn, peas and garlic; cook, stirring, for 2 minutes more. Stir in salt and pepper. Turn the mixture onto a plate and cool for 10 minutes.
  • Whisk eggs in a large bowl; whisk in milk, breadcrumbs, parsley, Worcestershire, thyme and cayenne. Stir in the cooled vegetables. Add turkey and gently but thoroughly mix with your hands or a spoon to combine. Shape the mixture into two loaves (about 6 by 3 inches each) on the prepared baking sheet. Brush the top of each loaf with half the ketchup.
  • Bake until an instant-read thermometer inserted into the center registers at least 160 degrees F, about 40 minutes. Let stand for 15 minutes before slicing.

Nutrition Facts : Calories 341.5 calories, Carbohydrate 18.7 g, Cholesterol 135.7 mg, Fat 19.5 g, Fiber 2.5 g, Protein 24.2 g, SaturatedFat 4.9 g, Sodium 454.6 mg, Sugar 5.6 g

TURKEY AND VEGETABLE MEAT LOAF



Turkey and Vegetable Meat Loaf image

For a lighter meatloaf, try making it with ground turkey! It will be so moist and delicious that it will become a favorite for your family.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 14

1 cup chopped onion
1 cup shredded carrots
1/2 cup chopped celery
1 tablespoon canola oil
1-1/2 cups crushed saltines (about 45 crackers)
3/4 cup ketchup, divided
1/4 cup minced fresh parsley
1 egg, lightly beaten
4 teaspoons ground mustard, divided
2 teaspoons salt
2 teaspoons minced garlic
1 teaspoon pepper
2-1/2 pounds lean ground turkey
2 tablespoons brown sugar

Steps:

  • In a large skillet, saute the onion, carrots and celery in oil until tender. In a large bowl, combine the onion mixture, cracker crumbs, 1/2 cup ketchup, parsley, egg, 2 teaspoons mustard, salt, garlic and pepper. Crumble turkey over mixture and mix well. , Shape into a loaf. Place in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 1 hour. , In a small bowl, combine the brown sugar and remaining ketchup and mustard until smooth. Spoon over meat loaf. Bake 10-20 minutes longer or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 344 calories, Fat 16g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 1158mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 28g protein.

VERY VEGGIE TURKEY MEATLOAF



Very Veggie Turkey Meatloaf image

Ground turkey breast can be dry when it's used in meat loaf or turkey burgers, but adding fresh vegetables helps to increase the moisture. This recipe proves how that can happen, as this loaf is chockfull of onions, shredded carrots, baby spinach, zucchini, garlic, and fresh rosemary. The loaf is also held together and flavored by a mixture of egg, Dijon mustard, and Worcestershire sauce. Toss the vegetables, ground turkey breast, egg mixture, and quick oats all together to form one of the tastiest, most satisfying loaves you'll ever make. Sprinkle with some shredded mozzarella cheese right before serving as the finishing touch.

Categories     Dinner

Time 1h10m

Yield 6 servings

Number Of Ingredients 16

1 spray(s) Cooking spray
1 tsp Olive oil
0.5 small Uncooked onion(s) finely chopped
2 medium Uncooked carrot(s) coarsely shredded
5 oz Fresh baby spinach (1 package)
1 medium Uncooked zucchini coarsely shredded
3 medium clove(s) Garlic clove(s) minced
2 tsp Rosemary fresh, minced
1 large egg(s) Egg(s)
2 Tbsp Dijon Mustard
2 Tbsp Worcestershire sauce
0.5 tsp Table salt
0.25 tsp Black pepper
1 pound(s) Uncooked 99% fat-free ground turkey breast
1 cup(s) Uncooked quick oats or old-fashioned oats
0.5 cup(s) Shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 375°F. Line large rimmed baking sheet with foil; spray foil with nonstick spray.
  • Heat oil in large skillet over medium-high heat. Add onion and cook, stirring often, until onion begins to soften, about 3 minutes. Add carrots, spinach, zucchini, garlic, and rosemary. Cover and cook, stirring occasionally, until vegetables soften, about 3 minutes. Drain and transfer to large shallow dish to cool slightly.
  • Whisk together egg, mustard, Worcestershire sauce, salt, and pepper in large bowl. Add turkey, oats, and vegetable mixture and stir to mix well.
  • Transfer mixture to baking pan and form into 4 x 10-inch loaf. Bake until instant-read thermometer inserted into center of meat loaf registers 165°F, about 50 minutes. Sprinkle with mozzarella and let stand 5 minutes before cutting into 12 slices.
  • Serving size: 2 slices

Nutrition Facts : Calories 200 kcal

GARDEN VEGETABLE TURKEY MEATLOAF



Garden Vegetable Turkey Meatloaf image

The oatmeal and chili sauce were inspired by another recipe I found on RecipeZaar, but I added an assortment of vegetables to add color, texture, flavor, and nutrition. I like to use the Uncle Sam oatmeal because it contains flax seeds and wheat flakes along with the oats, but you can use any rolled oats or instant plain oatmeal you have on hand.

Provided by BxChick

Categories     Poultry

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1 lb ground turkey breast
1 (1 1/4 ounce) packet instant plain oatmeal
1/4 cup skim milk
1 teaspoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1/2 cup shredded zucchini, excess water squeezed out
1/2 cup shredded carrot
3 button mushrooms, chopped
1/2 cup fresh spinach, chopped, excess water squeezed out
1 tablespoon Worcestershire sauce
1/4 cup chili sauce
salt and pepper

Steps:

  • Preheat oven to 350°.
  • Empty packet of oatmeal into a small bowl and add milk. Set aside.
  • Heat olive oil in a small sauté pan. Add onion and garlic and sauté until soft.
  • Add rest of the vegetables and cook until soft and some of the liquid has evaporated.
  • In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet.
  • Bake at 350°F until internal temperature reaches 140°F Raise oven temperature to 450°F and bake until internal temperature reaches 180°, and the outside of the loaf forms a nice crust.

TURKEY VEGGIE MEATLOAF



Turkey Veggie Meatloaf image

Make and share this Turkey Veggie Meatloaf recipe from Food.com.

Provided by internetnut

Categories     Meatloaf

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb ground turkey
1/2 cup shredded carrot
1/2 cup diced zucchini
1/2 cup diced mushroom
1/2 cup black beans
1/2 cup bread, crumbs
1 ounce mrs. dash seasoning (1 capful)
1 egg
1/2 cup diced tomatoes (this is the adjustment I'll try next time to add moisture) or 1/2 cup fresh salsa (this is the adjustment I'll try next time to add moisture)

Steps:

  • Mix all ingredients together.
  • Divide into 8 equal portions and pack into mini meatloaf pan. I used this. But you could use a normal loaf pan for one large meatloaf or a muffin tin for smaller individual servings.
  • Bake at 350 for 30 minutes or until done.

Nutrition Facts : Calories 132.7, Fat 5.5, SaturatedFat 1.5, Cholesterol 62.4, Sodium 63, Carbohydrate 7.8, Fiber 1.8, Sugar 0.9, Protein 13.8

TURKEY VEGGIE MEATLOAF



Turkey Veggie Meatloaf image

I experimented a bit with a meatloaf recipe. I had it for lunch and it was pretty darned good. Pam says "Although I think I'd make a slight adjustment for next time as noted below". I found this recipe on Pam Tremble's website. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories     < 60 Mins

Time 45m

Yield 8 loaves, 8 serving(s)

Number Of Ingredients 9

1 lb ground turkey
1/2 cup shredded carrot
1/2 cup diced zucchini
1/2 cup diced mushroom
1/2 cup black beans
1/2 cup breadcrumbs
1 tablespoon Mrs. Dash seasoning mix (1 capful)
1 egg
1/2 cup diced tomatoes (this is the adjustment I'll try next time to add moisture) or 1/2 cup fresh salsa, opt (this is the adjustment I'll try next time to add moisture)

Steps:

  • Mix all ingredients together. Divide into 8 equal portions and pack into mini meatloaf pan. (Pam says "I used this. But you could use a normal loaf pan for one large meatloaf or a muffin tin for smaller individual servings").
  • Bake at 350 for 30 minutes or until done. ("Pam says I love mine with ketchup").

Nutrition Facts : Calories 143.9, Fat 5.8, SaturatedFat 1.6, Cholesterol 71.3, Sodium 152.8, Carbohydrate 9.6, Fiber 1.8, Sugar 1.6, Protein 13

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