Tilapia W Sundried Tomato Capers Kalmata Garnish Food

TILAPIA WITH TOMATOES AND CAPERS

Steps:

• Melt 1 tbsp butter in saute pan over medium high heat.
• Season both sides of tilapia with Adobo seasoning. Cook for 2-3 minutes on each side without moving. Set aside and cover with foil to keep warm.
• Melt remaining 3 tbsp butter in pan. Add garlic and cook until fragrant, about 30 seconds. Add white wine, capers, and tomatoes. Bring to a simmer.
• Add about 1 tbsp cold water to cornstarch and mix to make a slurry. Pour into sauce mixture while stirring and simmer about 5 minutes, until thickened.
• Cook angel hair pasta according to directions. Drain.
• To save dishes, while the pasta is draining in a colander, add olive oil to the hot pasta pot, add spinach, and stir until just wilted, 1-2 minutes.
• Divide pasta, fish, and spinach between plates and spoon sauce over everything.

BAKED TILAPIA WITH TOMATOES AND POTATOES

Steps:

• Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
• Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
• Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

MEDITERRANEAN TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
• Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
• Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.

BAKED TILAPIA WITH TOMATOES & OLIVES

Steps:

• Preheat the oven to 400 degrees.
• Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
• In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
• In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
• Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

SUN-DRIED TOMATO AND KALAMATA OLIVE TAPENADE

Steps:

• Place first 8 ingredients in a food processor; process until smooth, stopping once to scrape down sides. Add parsley, and pulse 8 to 10 times or until minced.
• Serve immediately, or cover and chill until ready to serve.

TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES

Steps:

• In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
• Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.

TILAPIA IN STEWED TOMATOES

Steps:

• Heat tomatoes in a large skillet over medium heat until simmering; add tilapia. Spoon tomatoes over tilapia to coat; cover skillet. Simmer until fish flakes easily with a fork, about 10 minutes.

SAVORY TILAPIA & SUN-DRIED TOMATOES

Steps:

• Defrost filets if frozen.
• Preheat oven to 400 degrees.
• Melt butter in dish and lay filets in deep dish pan.
• Pour butter over filets and add mushrooms, tomatoes and onions.
• Sprinkle bread crumbs and cheese over fish.
• Add as much Parsley as you desire.
• I do not add salt and its not needed IMHO if you eat the fish along with the veggies.
• Cook 20 minutes or until fish is white in color.

TILAPIA W. SUNDRIED TOMATO, CAPERS, & KALMATA GARNISH

Steps:

• Preheat oven to 375 degrees In a mixing bowl combine the capers, kalmata olives, sund dried tomatoes and lemon juice. Set Aside I like to squeeze out the excess sunflowr oil in the sun-dried tomatoes into the baking dish I am using for the Tilapia. In a seperate dish combine Lemon Juice, Sunflower Oil, and Brine/Oil mix in a bowl and stir until blended. Dip Tilapia filets into bowl and place in medium size baking dish. (keep filet edges from touchins and give plenty of room to surround with heat when cooking) Drizzle left over oil/lemon/brine sauce over filets and bake for about 20 - 25 minutes at 375. In the meantime slice baby red potatoes into thin wafers 1/8" or less. You should have what looks like 25 - 30 baby potato chip looking wafers. Heat a cast iron skillet with corn/veg/high temp oil to medium heat and place wafers in so that they are not touching. brown one side (2 - 3 minutes) and then flip. Your are trying to get the potatoe to the point of almost a potatoe chip. Remove from heat and place on paper towel to soak up oil & cover with a pan lid. Turn down heat to low flame and add a dash of olive oil and suate garlic until it starts browning. Then add spinach and saute to liking. Lower flame to lowest setting and pull spinach to side and leave alone until you serve. You should be about 20 - 22 minutes into the tilapia. This is a good time to open the bottle of your favorite white and have light taste. Once you feel your tilapia is done place the filets on a a warm plate and drizzle with excess pan drippings. Add spinach and potatoes to the sdie. Top with Tomato, caper,& Kalmata Garnish. Two twists of the pepper mill over the whole shebang and dinner is served.