Gluten Free Shaved Asparagus Salad Food

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RAW ASPARAGUS SALAD WITH WALNUTS & PARMESAN



Raw Asparagus Salad with Walnuts & Parmesan image

From Joshua McFadden's Six Seasons, a favorite cookbook. Notes: Bread Crumbs: I love whizzing up stale bread in the food processor and toasting the crumbs in olive oil. If you're not up for this, panko bread crumbs would be fine. I would still toast them in olive oil before adding them to the salad. You also could omit the bread crumbs and add more walnuts in their place. Also: You only need 1/3 cup of toasted bread crumbs for this recipe, but I find it easier to make a large batch of crumbs than a small one. Save the remaining crumbs for other salads, soups, or eggs. They're irresistible!

Provided by Alexandra Stafford

Categories     Salad

Time 20m

Number Of Ingredients 13

a large hunk of bread, to yield 1.5 to 2 cups lightly packed fresh crumbs, see notes
2 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
1/2 cup walnuts
1 lb. asparagus, tough bottoms trimmed
1/2 cup grated Parmigiano Reggiano
1/4-1/2 teaspoon crushed red pepper flakes
salt to taste, I use Maldon here
freshly cracked black pepper to taste
zest from 1 lemon
Juice from 1 to 2 lemons to yield 1/4 cup
1/4 cup lightly packed mint leaves, optional
1/4 cup olive oil

Steps:

  • Place day-old bread in the food processor and whiz until fine. Measure out 1.5 to 2 cups of crumbs. Heat the 2 tablespoons of oil over medium heat. Add the crumbs and the salt. Cook, stirring occasionally, until crumbs are golden brown. This could take 5 to 15 minutes (or longer) depending on your heat level. If you have the time, go slowly to prevent burning. When the crumbs are nice and golden, turn off the heat. Let cool briefly. Taste. Add more salt if necessary. Measure out 1/3 cup of the crumbs - this is the amount the original recipe calls for. You can use more if you wish.
  • Place the walnuts in a medium skillet. Set the skillet over low heat. Allow the walnuts to toast slowly while you prepare the salad. Remove them from the heat when they smell and look toasty. You can chop them on a cutting board or by gently crushing them in a tea towel.
  • Using a sharp knife, slice the asparagus thinly on the bias.
  • In a large bowl, combine the toasted walnuts, the 1/3 cup (or more!) toasted bread crumbs, the grated Parmigiano Reggiano, the crushed red pepper flakes (starting with 1/4 teaspoon if you are sensitive to heat), salt and pepper to taste, and the zest of the lemon. Stir to combine. Add the asparagus and toss to combine. "Taste and dial in the flavors by adding more salt, black pepper, chile flakes, or lemon juice. When the flavors are bright and delicious, add the mint (if using) and 1/4 cup olive oil." Toss to combine. Taste and adjust the flavors again if necessary.
  • Transfer to a serving platter. Crack more pepper over top if you wish.

WOOD ROASTED SHAVED ASPARAGUS, PARMESAN, BREADCRUMBS AND LEMON



Wood Roasted Shaved Asparagus, Parmesan, Breadcrumbs and Lemon image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 bunch large or jumbo asparagus (can substitute with Brussels sprouts)
Extra-virgin olive oil, for cooking
Kosher salt and freshly ground black pepper
1/2 ciabatta loaf, cubed (about 1 quart cubes)
2 cloves garlic, grated
2 tablespoons grated Parmesan, plus more for garnish

Steps:

  • Preheat the oven to 500 degrees F.
  • Trim the woody ends from the asparagus. Using a vegetable peeler, shave the asparagus lengthwise into strips (if using Brussel sprouts, use a knife or mandoline to shave the sprouts).
  • In a large bowl, gently toss the shaved asparagus with 2 tablespoons olive oil and a few pinches of salt and pepper. Pour the asparagus mixture into a 12-inch cast-iron skillet and loosely arrange a "nest." Roast until slightly browned and softened, about 3 minutes.
  • Meanwhile, heat 1/4 cup olive oil in a large saute pan over medium-high heat. Once the oil is hot, add the cubed bread and toss to coat in the olive oil. Allow the bread to toast evenly, tossing often, 3 to 5 minutes. Remove the pan from the heat and stir in the garlic to perfume the oil and bread. Remove the bread from the pan to a cutting board and roughly chop the bread pieces. Toss with the grated Parmesan and black pepper, to taste.
  • Top the asparagus with the breadcrumbs. Garnish with more grated Parmesan.

SHAVED ASPARAGUS SALAD



Shaved Asparagus Salad image

Provided by Michael Symon : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 orange
1 bunch thick green asparagus (1 pound), trimmed and thinly sliced on the bias
4 ounces Pecorino Romano cheese, diced
2 tablespoons chopped chives
2 teaspoons white wine vinegar
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons toasted hazelnuts, whole or coarsely chopped

Steps:

  • Remove and chop the zest from the orange and add it to a large nonreactive bowl. Add the asparagus and cheese and toss together. Peel the orange and cut segments from the membrane. Add the segments to the bowl with the asparagus.
  • Squeeze the juice from the orange membrane into a small bowl and add the chives and white wine vinegar. Whisk in the olive oil and season with salt and pepper. Add the dressing to the asparagus and let sit until the asparagus is slightly wilted, about 5 minutes. Toss in the hazelnuts and serve.

Nutrition Facts : Calories 178, Fat 11 grams, SaturatedFat 5 grams, Cholesterol 29 milligrams, Sodium 463 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 13 grams, Sugar 6 grams

SHAVED ASPARAGUS SALAD



Shaved Asparagus Salad image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

1 bunch asparagus
2 tablespoons extra-virgin olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
4 to 5 strips shaved pecorino or Parmigiano-Reggiano

Steps:

  • Clean and trim the asparagus; remove the tough ends and the tips (you can parboil and save the tips for another dish). With a potato peeler, shave each stem, turning to allow for maximum shaving. Place the shavings into a serving bowl.
  • Whisk together the olive oil, lemon zest and juice and a dash of salt and pepper in a small bowl; dress the shavings with the mixture. Layer with the cheese and serve.

SHAVED ASPARAGUS AND FENNEL SALAD



Shaved Asparagus and Fennel Salad image

Provided by Geoffrey Zakarian

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

12 thick asparagus spears
1 bulb fennel
1/2 cup chopped fresh basil leaves
1/2 cup finely chopped walnuts
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Salt and freshly ground black pepper
Parmigiano-Reggiano, shaved

Steps:

  • Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. Dress the salad with the oil, lemon juice and some salt and pepper. Plate, and top each with Parmigiano-Reggiano shavings, then serve.

Nutrition Facts : Calories 229 calorie, Fat 21 grams, SaturatedFat 3 grams, Sodium 172 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 5 grams, Sugar 2 grams

SHAVED ASPARAGUS SALAD



Shaved asparagus salad image

Finely shaving the asparagus means the stalks can be eaten practically raw, which is bound to be a first for your guests

Provided by Barney Desmazery

Categories     Buffet, Dinner, Lunch, Starter

Time 25m

Number Of Ingredients 5

10 asparagus spears, trimmed
juice 1 lemon
30g lemon thyme sprigs, leaves stripped
6 slices prosciutto , torn
50g parmesan , shaved

Steps:

  • Cut the tips away from the asparagus stalks, then cook the tips in boiling water for 2 mins before plunging into iced water. Cook the stalks for 30 secs, then plunge into iced water, too. Mix the olive oil, lemon juice and lemon thyme together in a bowl and season with pepper. Using a swivel-blade vegetable peeler, strip ribbons off the stalks, dropping them into the bowl of dressing as you go.
  • To serve, place a pile of asparagus ribbons in the centre of each plate. Drape the prosciutto around the side, scatter over the asparagus tips and Parmesan, then drizzle with some dressing from the bowl.

Nutrition Facts : Calories 429 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 2.64 milligram of sodium

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