Very Low Cal Banana Oat Cookies Food

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VERY LOW CAL BANANA OAT COOKIES



Very Low Cal Banana Oat Cookies image

Make and share this Very Low Cal Banana Oat Cookies recipe from Food.com.

Provided by Kirki

Categories     Dessert

Time 30m

Yield 24 serving(s)

Number Of Ingredients 6

3 bananas, mashed
2 cups quick-cooking oats
1/3 cup applesauce
1/4 cup skim milk
1/4 cup raisins (optional)
1 teaspoon vanilla extract

Steps:

  • Combine all ingredients, beating well.
  • Let stand 5 minutes so oats will absorb moisture.
  • Drop dough by heaping teaspoonfuls onto ungreased cookie sheets.
  • Bake at 350 degrees for 15-20 minutes.
  • Let stand 1 minute on cookie sheets.
  • Transfer to wire racks and cool.

Nutrition Facts : Calories 43.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 2.9, Carbohydrate 8.8, Fiber 1.1, Sugar 1.9, Protein 1.4

LOW CARB LOW CAL BANANA WALNUT COOKIES



Low Carb Low Cal Banana Walnut Cookies image

Make and share this Low Carb Low Cal Banana Walnut Cookies recipe from Food.com.

Provided by samantha.toigo

Categories     Drop Cookies

Time 30m

Yield 30 cookies

Number Of Ingredients 12

1/2 cup soy flour
1/4 cup wheat gluten
1/4 teaspoon salt
1/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup oatmeal
1/4 cup chopped walnuts
1/4 cup Egg Beaters egg substitute
3 tablespoons butter
1/2 cup brown Sugar Twin (sugar substitute)
1 small banana
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Combine soy flour, wheat gluten, salt, baking soda, and ground cinnamon in a large mixing bowl. Add oatmeal and chopped walnuts.
  • In a separate container, beat or mix Egg Beaters, butter, and brown sugar substitute until smooth.
  • Cut banana into 1-inch pieces, and add banana and vanilla extract to the butter mix. Beat until smooth.
  • Add liquid mix to the dry ingredients and mix with a spatula until even. Batter will be somewhat stiff.
  • Drop in walnut-sized pieces on two greased baking pans. Bake for 8-10 minutes.

Nutrition Facts : Calories 36.5, Fat 2.3, SaturatedFat 0.9, Cholesterol 3, Sodium 40.4, Carbohydrate 3.2, Fiber 0.5, Sugar 0.5, Protein 1.1

BANANA OAT COOKIES



Banana Oat Cookies image

A moist cookie that's very similar to banana bread - only in convenient cookie form! Can add chocolate chips or nuts, as desired. Only contains 2 tablespoons of flour...

Provided by KitchenCraftsnMore

Categories     Dessert

Time 25m

Yield 24 to 36, 24 serving(s)

Number Of Ingredients 11

3 ripe bananas, mashed
1/2 cup butter
1 cup packed brown sugar
4 egg whites
3 cups rolled oats
2 tablespoons flour
1/4 cup milk
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon vanilla
chocolate chips, and (optional) or nuts (optional)

Steps:

  • Mix first 3 ingredients together in a bowl. Add egg whites and mix.
  • Add remaining ingredients except nuts and/or chocolate chips.
  • After dough is mixed add nuts and/or chocolate chips.
  • Batter will seem too liquid but drop on cookie sheet anyway.
  • Bake at 350 degrees F. for 12 to 15 minutes.

Nutrition Facts : Calories 127.8, Fat 4.6, SaturatedFat 2.6, Cholesterol 10.5, Sodium 168.9, Carbohydrate 19.8, Fiber 1.4, Sugar 10.8, Protein 2.6

HEALTHY BANANA COOKIES



Healthy Banana Cookies image

These cookies are nutritious, as well as delicious.

Provided by K.Gailbrath

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 50m

Yield 36

Number Of Ingredients 5

3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
⅓ cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
  • Bake for 20 minutes in the preheated oven, or until lightly brown.

Nutrition Facts : Calories 56 calories, Carbohydrate 8.4 g, Fat 2.4 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 0.5 mg, Sugar 3.8 g

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