QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
ROASTED CREOLE POTATOES
My family loves this very versatile recipe. It can be eaten as a main dish, a side dish, or mixed with eggs for a great breakfast dish. Delicious!
Provided by carina
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the potatoes, sausage, green pepper, and onion into a high-sided roasting pan. Drizzle with olive oil, and toss to coat. Sprinkle with paprika, Creole seasoning, garlic powder, and black pepper; toss again to coat.
- Roast in preheated oven until the potatoes are tender and beginning to turn golden brown, 45 minutes to 1 hour. Stir occasionally during roasting.
Nutrition Facts : Calories 355.3 calories, Carbohydrate 32.1 g, Cholesterol 32.5 mg, Fat 21 g, Fiber 4.5 g, Protein 10.6 g, SaturatedFat 6.2 g, Sodium 758.1 mg, Sugar 2.5 g
VERY EASY CREOLE POTATOES
I get so wrapped up in making "interesting" food that sometimes I forget that something so simple can taste so wonderful! I am sure there must be a version of this somewhere, too easy not to be, but I just made this up one day to go with baked chicken thighs. My 9 year old daughter said, "YUMMY" Not too spicy.
Provided by Happy Happy Joy Joy
Categories Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Set oven to 400 degrees.
- Spray Pam into a 11X9 glass baking dish (potatoes will stick without it).
- Peel potatoes and cut to desired size.
- Lay potatoes in one layer in baking dish.
- Pour olive oil evenly over cut up potatoes.
- Sprinkle creole seasoning and parsley flakes to taste.
- Lightly stir to evenly coat all pieces.
- Cover with aluminum foil and place in oven.
- Bake for 30 minutes.
- Remove from oven, uncover and lightly stir.
- Replace in oven uncovered and bake for 15 minutes longer or till all pieces are soft (depending on size of potato pieces).
- Tony Chachere's Original Creole Seasoning contains salt, red pepper, garlic and other spices. Probably "secret" spices. You can substitute a low salt variety or maybe another brand. Mrs. Dash might work. Personally I need salt on potatoes.
- If you are in a hurry, which I usually am, you can microvave the potatoes in the glass dish for 10 minutes on high and then pop in the oven for 10 minutes to brown. It is not as good this way, but you said you were in a hurry.
BAKED POTATO WEDGES
Make and share this Baked Potato Wedges recipe from Food.com.
Provided by Indiana Nurse
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Clean potatoes.
- Do not peel.
- Cut each potato lengthwise in quarters.
- Dip each wedge into melted margarine, covering completely.
- Arrange skin side down on shallow baking pan.
- Sprinkle with seasoned salt to taste.
- Bake uncovered at 400 degrees for about 1 hour or until golden brown and tender when pierced.
Nutrition Facts : Calories 165.1, Fat 8.7, SaturatedFat 5.5, Cholesterol 22.9, Sodium 65.4, Carbohydrate 20.5, Fiber 1.8, Sugar 0.9, Protein 2
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