Very Best White Bean Chili Food

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WHITE BEAN CHILI



White Bean Chili image

This vegan white bean chili is easy to make, low in fat, high in protein and so full of flavour, everyone will be asking for seconds! Hearty, healthy and delicious, it's sure to be a new favourite. It's great for meal prep too!

Provided by Deryn Macey

Categories     Main Dish

Time 40m

Yield 6

Number Of Ingredients 19

2 tbsp olive oil (15 g, sub vegetable broth as an oil-free option)
1 medium onion diced (2 cups, 250 g)
1 jalapeño, seeded and diced (2 tbsp, 25 g)
2 cloves garlic, minced (1 tbsp, 10 g)
1 tsp cumin
1 tsp smoked paprika
1 tsp chilli powder
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp chilli flakes (optional)
1 tsp salt
2 medium potato, peeled and diced (3 heaping cups, 525 g)
4 cups vegetable broth (1000 ml)
3 x 540 mL can white kidney beans, drained and rinsed (about 7.5 cups)
2 cups frozen corn (225 g)
1/2 cup chopped cilantro (20 g)
zest and juice from 1 lime (approx. 1/8 cup lime juice and 1 tbsp zest)
fresh cracked black pepper, for topping
finely chopped green onion, for topping

Steps:

  • In a large pot over medium heat, sauté onions, garlic and jalapeño in the olive oil until translucent and fragrant, about 5 minutes.
  • Add all of the spices and sauté for an additional 2-3 minutes.
  • Add the potatoes and broth and bring to a simmer. Cook for 10 minutes until the potatoes are fork tender.
  • Add beans and continue to simmer lightly for 15-20 minutes.
  • With a potato masher or immersion blender, pulse or mash potatoes and beans 3 or 4 times to create some texture.
  • Fold in corn and cilantro and turn off the heat.
  • Finish chilli with fresh lime juice, lime zest and fresh cracked black pepper. Serve hot with finely chopped green onions and avocado.

Nutrition Facts : ServingSize 1/6th of recipe, Calories 324 calories, Fat 3 g, Carbohydrate 58 g, Protein 17 g

20-MINUTE VEGETARIAN WHITE BEAN CHILI



20-Minute Vegetarian White Bean Chili image

I'm always surprised by how complex this tastes considering it only takes 20 minutes! Three kinds of beans add interest to this simple (and fast) vegetarian/vegan white bean chili recipe. A weeknight go-to around here!

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 20m

Number Of Ingredients 23

2 teaspoons olive oil
1/2 medium yellow onion (diced) (about 1 cup)
1 teaspoon dried oregano
1/4 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
3 medium cloves garlic (peeled and minced)
2 teaspoons ground cumin
2 cups low-sodium vegetable broth*
1 (15-ounce) can cannellini beans, rinsed
1 (15-ounce) can navy beans, rinsed
1 15-ounce can chickpeas, rinsed
1 4-ounce can diced green chiles
1/4 teaspoon ground cloves
1/8-1/4 teaspoon ground (cayenne red pepper) (use less for less heat)
Juice of 1 medium lime
Fresh cilantro
Lime wedges to squeeze over the top
Sliced scallions
Diced onions
Grated cheese or vegan cheese
Diced avocado
Sour cream or cashew sour cream
A dash or two of Green Tabasco

Steps:

  • Set a medium-to-large pot over low heat. Add the olive oil, onion, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.
  • Add the garlic and cumin. Cook, stirring frequently, for another minute.
  • Add the broth, beans, chiles, cloves, and cayenne. Stir to combine. Increase heat to medium-high and bring to a boil. Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.
  • Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up. Squeeze the lime over the top and stir. Taste and add additional salt and pepper if desired.
  • Serve with assorted toppings if desired. I'm partial to this vegan cashew sour cream - yum!

Nutrition Facts : Calories 158 kcal, Sugar 5 g, Sodium 600 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g, Cholesterol 1 mg, ServingSize 1 serving

PROVENCAL WHITE BEANS



Provencal White Beans image

This Provencal-style white bean side dish pairs very well with a roasted leg of lamb and is often served with lamb in Greece.

Provided by Barbara Kahian

Categories     Dinner     Side Dish

Time 50m

Number Of Ingredients 11

4 (15 ounce) cans great northern white beans, not drained
1 quart chicken stock
1/4 cup olive oil
2 cups chopped yellow onions (2 onions)
1 cup medium-diced carrots (2 carrots)
1 cup medium-diced celery (2 stalks)
1/4 cup fresh chopped parsley, plus extra for garnish
1 tablespoon minced garlic (3 cloves)
2 tablespoons minced fresh rosemary
2 tablespoons minced fresh thyme
1/3 cup freshly grated Parmesan cheese

Steps:

  • Pour beans with their liquid and chicken stock into a large saucepan, and bring to a boil. Reduce the heat and simmer until tender but not mushy, about 15 minutes. Drain, reserving the stock.
  • Heat olive oil in a large skillet over low heat. Add onions, diced carrots, and celery, and cook until tender, 10 to 15 minutes. Stir in parsley, rosemary, thyme, and garlic, and cook until fragrant, about 1 minute.
  • Add beans and 2 cups of reserved cooking stock to the skillet. If you don't have enough liquid, add additional stock or water to make 2 cups.
  • Simmer until the stock is reduced and makes a little sauce, about 15 minutes. Add more stock if necessary.
  • Sprinkle with Parmesan cheese and garnish with chopped parsley to serve.

Nutrition Facts : Calories 219 kcal, Carbohydrate 25 g, Cholesterol 7 mg, Fiber 4 g, Protein 9 g, SaturatedFat 2 g, Sodium 458 mg, Sugar 6 g, Fat 10 g, UnsaturatedFat 0 g

SPICY WHITE BEAN CHILI RECIPE BY TASTY



Spicy White Bean Chili Recipe by Tasty image

Here's what you need: yellow onion, olive oil, great northern beans, garlic, cumin, ground cloves, dried oregano, cayenne pepper, mild green chillis, veggie broth, salt, pepper, fresh parsley

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 yellow onion, chopped
2 tablespoons olive oil
1 can great northern beans
4 cloves garlic, finely minced
2 teaspoons cumin
¼ teaspoon ground cloves
1 ½ teaspoons dried oregano
½ teaspoon cayenne pepper
1 cup mild green chillis, 2 - 4oz (115 g) cans
3 cups veggie broth
1 teaspoon salt, or to taste
½ teaspoon pepper
2 tablespoons fresh parsley

Steps:

  • In a slow cooker, combine all ingredients except the parsley.
  • Set to low heat for 8-10 hours. Keep in mind that the longer you cook, the spicier the chili will become! (Adjust the amount of chilis accordingly)
  • Sprinkle parsley over top, stir, and serve.
  • Enjoy!

Nutrition Facts : Calories 830 calories, Carbohydrate 70 grams, Fat 76 grams, Fiber 7 grams, Protein 10 grams, Sugar 15 grams

WHITE BEAN CHILI



White Bean Chili image

Make and share this White Bean Chili recipe from Food.com.

Provided by Jenny Frenny

Categories     Chicken

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

2 diced onions
2 minced garlic cloves
1 tablespoon olive oil
4 cups cooked chicken
3 (16 ounce) cans great northern beans, drained
5 cups chicken broth
2 (4 ounce) cans green chilies, chopped and drained
2 tablespoons cumin
1 1/2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon oregano
1/4 teaspoon ground cloves
1/8 teaspoon paprika
2 cups monterey jack cheese, shredded

Steps:

  • In a soup pot, heat oil, add the onions and garlic and saute until soft. Add the chicken and next 9 ingredients. Bring to a boil then simmer for 30-60 minutes.
  • Serve topped with cheese.

Nutrition Facts : Calories 449.4, Fat 16.9, SaturatedFat 7.4, Cholesterol 77.6, Sodium 687.5, Carbohydrate 35.3, Fiber 10.6, Sugar 3.3, Protein 39.8

VERY BEST WHITE BEAN CHILI



Very Best White Bean Chili image

Make and share this Very Best White Bean Chili recipe from Food.com.

Provided by Grannie B

Categories     Chicken

Time 4h20m

Yield 6 qts. approx., 18-24 serving(s)

Number Of Ingredients 12

32 ounces chicken stock
4 (15 ounce) cans white beans, undrained
5 cups cooked chicken, diced
1 (16 ounce) jar green chili salsa (mild or medium)
1 (8 ounce) package monterey jack pepper cheese, grated
2 teaspoons ground cumin
2 garlic cloves, minced
pepper (to taste)
1/2 cup fresh cilantro, chopped
8 ounces sour cream
1 fresh lime, juice of
1 cup tortilla chips, finely crushed

Steps:

  • Combine all ingredients except chips into a large crock pot and cook on high for 3-4 hours. (For a quick meal, cook on stove over med-high heat until cheese is melted).
  • Add crushed chips about 10 minutes before serving. (They help thicken the soup and add a great flavor!) Garnish with grated cheddar cheese and additional fresh cilantro. A dollop of sour cream is yummy too!).
  • Cooks notes: I use a 2 1/2 lb. bag of frozen chicken tenders, browned and cut into bite sized pieces. Also, do NOT add salt to the soup. There is plenty of salt in the chips and cheese. You can also use 1 bag of cooked dry beans instead of the canned beans.
  • * The "Monterey jack pepper cheese" is usually called "Pepper Jack Cheese" in most markets.

Nutrition Facts : Calories 279.5, Fat 10.3, SaturatedFat 4.9, Cholesterol 48.8, Sodium 342.2, Carbohydrate 25.2, Fiber 5.1, Sugar 2.4, Protein 21.8

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