WHITE BEAN CHILI
This vegan white bean chili is easy to make, low in fat, high in protein and so full of flavour, everyone will be asking for seconds! Hearty, healthy and delicious, it's sure to be a new favourite. It's great for meal prep too!
Provided by Deryn Macey
Categories Main Dish
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- In a large pot over medium heat, sauté onions, garlic and jalapeño in the olive oil until translucent and fragrant, about 5 minutes.
- Add all of the spices and sauté for an additional 2-3 minutes.
- Add the potatoes and broth and bring to a simmer. Cook for 10 minutes until the potatoes are fork tender.
- Add beans and continue to simmer lightly for 15-20 minutes.
- With a potato masher or immersion blender, pulse or mash potatoes and beans 3 or 4 times to create some texture.
- Fold in corn and cilantro and turn off the heat.
- Finish chilli with fresh lime juice, lime zest and fresh cracked black pepper. Serve hot with finely chopped green onions and avocado.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 324 calories, Fat 3 g, Carbohydrate 58 g, Protein 17 g
20-MINUTE VEGETARIAN WHITE BEAN CHILI
I'm always surprised by how complex this tastes considering it only takes 20 minutes! Three kinds of beans add interest to this simple (and fast) vegetarian/vegan white bean chili recipe. A weeknight go-to around here!
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 20m
Number Of Ingredients 23
Steps:
- Set a medium-to-large pot over low heat. Add the olive oil, onion, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.
- Add the garlic and cumin. Cook, stirring frequently, for another minute.
- Add the broth, beans, chiles, cloves, and cayenne. Stir to combine. Increase heat to medium-high and bring to a boil. Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.
- Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up. Squeeze the lime over the top and stir. Taste and add additional salt and pepper if desired.
- Serve with assorted toppings if desired. I'm partial to this vegan cashew sour cream - yum!
Nutrition Facts : Calories 158 kcal, Sugar 5 g, Sodium 600 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g, Cholesterol 1 mg, ServingSize 1 serving
PROVENCAL WHITE BEANS
Steps:
- Pour beans with their liquid and chicken stock into a large saucepan, and bring to a boil. Reduce the heat and simmer until tender but not mushy, about 15 minutes. Drain, reserving the stock.
- Heat olive oil in a large skillet over low heat. Add onions, diced carrots, and celery, and cook until tender, 10 to 15 minutes. Stir in parsley, rosemary, thyme, and garlic, and cook until fragrant, about 1 minute.
- Add beans and 2 cups of reserved cooking stock to the skillet. If you don't have enough liquid, add additional stock or water to make 2 cups.
- Simmer until the stock is reduced and makes a little sauce, about 15 minutes. Add more stock if necessary.
- Sprinkle with Parmesan cheese and garnish with chopped parsley to serve.
Nutrition Facts : Calories 219 kcal, Carbohydrate 25 g, Cholesterol 7 mg, Fiber 4 g, Protein 9 g, SaturatedFat 2 g, Sodium 458 mg, Sugar 6 g, Fat 10 g, UnsaturatedFat 0 g
SPICY WHITE BEAN CHILI RECIPE BY TASTY
Here's what you need: yellow onion, olive oil, great northern beans, garlic, cumin, ground cloves, dried oregano, cayenne pepper, mild green chillis, veggie broth, salt, pepper, fresh parsley
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a slow cooker, combine all ingredients except the parsley.
- Set to low heat for 8-10 hours. Keep in mind that the longer you cook, the spicier the chili will become! (Adjust the amount of chilis accordingly)
- Sprinkle parsley over top, stir, and serve.
- Enjoy!
Nutrition Facts : Calories 830 calories, Carbohydrate 70 grams, Fat 76 grams, Fiber 7 grams, Protein 10 grams, Sugar 15 grams
WHITE BEAN CHILI
Make and share this White Bean Chili recipe from Food.com.
Provided by Jenny Frenny
Categories Chicken
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a soup pot, heat oil, add the onions and garlic and saute until soft. Add the chicken and next 9 ingredients. Bring to a boil then simmer for 30-60 minutes.
- Serve topped with cheese.
Nutrition Facts : Calories 449.4, Fat 16.9, SaturatedFat 7.4, Cholesterol 77.6, Sodium 687.5, Carbohydrate 35.3, Fiber 10.6, Sugar 3.3, Protein 39.8
VERY BEST WHITE BEAN CHILI
Make and share this Very Best White Bean Chili recipe from Food.com.
Provided by Grannie B
Categories Chicken
Time 4h20m
Yield 6 qts. approx., 18-24 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except chips into a large crock pot and cook on high for 3-4 hours. (For a quick meal, cook on stove over med-high heat until cheese is melted).
- Add crushed chips about 10 minutes before serving. (They help thicken the soup and add a great flavor!) Garnish with grated cheddar cheese and additional fresh cilantro. A dollop of sour cream is yummy too!).
- Cooks notes: I use a 2 1/2 lb. bag of frozen chicken tenders, browned and cut into bite sized pieces. Also, do NOT add salt to the soup. There is plenty of salt in the chips and cheese. You can also use 1 bag of cooked dry beans instead of the canned beans.
- * The "Monterey jack pepper cheese" is usually called "Pepper Jack Cheese" in most markets.
Nutrition Facts : Calories 279.5, Fat 10.3, SaturatedFat 4.9, Cholesterol 48.8, Sodium 342.2, Carbohydrate 25.2, Fiber 5.1, Sugar 2.4, Protein 21.8
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