Lamb Neck Cabbage Potjie Food

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LAMB'S NECK POTJIEKOS



Lamb's Neck Potjiekos image

Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!). This is a traditional South African stew, usually made with mutton. I adapted it so that you can get the ingredients easily in Britain's lamb-obsessed supermarkets. The longer you leave it cooking, the better it gets.

Provided by Bels Belly

Categories     Stew

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 13

8 slices lamb necks
250 ml red wine (Pinotage of course! you can be liberal with this)
250 g new potatoes, chopped (halved if small)
1 large onion, roughly chopped
2 red peppers, sliced
12 vine tomatoes, halved
1 1/2 teaspoons ground cloves
1 1/2 teaspoons ground cinnamon
2 teaspoons sweet paprika
3 cm fresh ginger, finely chopped
2 garlic cloves, crushed
1 tablespoon chopped fresh coriander
3 tablespoons vegetable oil

Steps:

  • Add the cloves, cinnamon, paprika, ginger and garlic to some oil and heat in the potjie pot until fragrant.
  • Add the meat and potatoes to the pot, then add layers of onion and pepper.
  • Finally, add the tomatoes to the top of the pot, and sprinkle over the coriander.
  • Pour the wine over the top and allow to drain through.
  • Put the lid on the pot and leave to simmer.
  • After half an hour, stir the pot well so that the meat is now on the top.
  • Cover again, turn the heat down if necessary, and leave to slow cook for as long as possible.
  • Good after two hours, even better the next day.
  • Serve with rice - if you have room!

Nutrition Facts : Calories 298.2, Fat 11.5, SaturatedFat 1.6, Sodium 29.9, Carbohydrate 36.6, Fiber 8.7, Sugar 14.8, Protein 5.8

LAMB NECK & CABBAGE POTJIE



Lamb Neck & Cabbage Potjie image

A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included.

Provided by Nyteglori

Categories     Stew

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 10

2 tablespoons cooking oil
2 large onions, chopped
14 lamb neck chops
8 ounces bacon, diced
16 small potatoes, peeled and quartered
1 small cabbage, cut in 8 pieces
1 dash lemon juice
2 cups water
1 dash mixed herbs
salt and black pepper

Steps:

  • Heat the oil in a medium-size potjie, then fry the onions, bacon and lamb chops for about ½ hour, stirring from time to time. Cover with lid and leave to cook for about 45 minutes. *if using a crockpot do this step in a cast iron skillet on the stove.
  • Open pot, stir, then add layer of potatoes, finishing off with the cabbage. Add the water and lemon juice mixture, herbs and spices. (Don't stir yet).
  • Cover with lid and cook for about another 2 hours slowly over medium coals ; (or high in a crockpot) check if there's enough water after a while, and add more if necessary.
  • Stir through ; the meat should fall off the bones.
  • Serve with brown rice and sweet mashed cinnamon pumpkin.

Nutrition Facts : Calories 459, Fat 16.6, SaturatedFat 4.8, Cholesterol 19.3, Sodium 275.9, Carbohydrate 68.3, Fiber 10.3, Sugar 7.1, Protein 11.7

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