Very Berry Smoothies Food

VERY BERRY SMOOTHIES

Very Berry Smoothies image

Make and share this Very Berry Smoothies recipe from Food.com.

Provided by CookingONTheSide

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 (6 ounce) containers blueberry yogurt
1/4 cup grape juice
1 1/2 cups frozen blueberries
1 cup frozen blackberrie
1 tablespoon Splenda sugar substitute

Steps:

In blender, place all ingredients in order listed; cover and process until blended.
Pour into chilled glasses.
Serve immediately.

Nutrition Facts : Calories 193.3, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.4, Sodium 51.4, Carbohydrate 44.2, Fiber 3.8, Sugar 40.2, Protein 4.6

HEALTHY - VERY BERRY SMOOTHIE

Healthy - Very Berry Smoothie image

This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.

Provided by Herbal24 Nurtition

Categories < 15 Mins

Time 7m

Yield 1-2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup low-fat milk
1/2 cup low fat Greek yogurt
1 cup frozen blueberries
1 cup frozen strawberries
1/2 cup frozen blackberrie
1/2 cup mango, chunks
1/2 avocado, diced
1 teaspoon artificial sweetener
1 scoop herbalife vanilla formula 1 protein powder

Steps:

Place all ingredients into blender.
Blend until smoothe.
Enjoy.

Nutrition Facts : Calories 648.2, Fat 21.1, SaturatedFat 5.6, Cholesterol 22, Sodium 125.4, Carbohydrate 115.2, Fiber 21.5, Sugar 87.5, Protein 13.8

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

VERY BERRY YOGURT SMOOTHIE

Very Berry Yogurt Smoothie image

I have not tried this recipe. I got it from Schwan's. The calls to use Schwan's frozen Triple Berry Blend and Blueberry Frozen Yogurt.

Provided by internetnut

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 cups lowfat blueberry frozen yogurt
1 cup frozen mixed berries (strawberry, raspberries, blueberries)
1 cup milk

Steps:

Mix all ingredients and blend until smooth.
Serve immediately.

Nutrition Facts : Calories 39, Fat 2.2, SaturatedFat 1.4, Cholesterol 8.5, Sodium 29.9, Carbohydrate 2.8, Protein 2

VERY BERRY BLUEBERRY SMOOTHIE

Very Berry Blueberry Smoothie image

The frozen blueberries give this smoothie a little icy thickness and really chill it down. In addition, blueberries are very healthy: they are high in antioxidants and vitamin C. There also have been studies indicating that blueberries slow the aging process of the brain! Simple, delicious, and healthy!

Provided by Stephanie Z.

Categories Smoothies

Time 5m

Yield 1 pint, 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 ripe banana (works best if it's very ripe)
1 cup frozen blueberries
1/4 cup orange juice

Steps:

Add ingredients to a blender and cover.
Blend on low for a few seconds (about 5), then increase to high for 10-15 seconds. Make sure that the blueberries are all blended in!
Enjoy for breakfast, lunch, a snack, or dessert. Add a dollop of whip cream if you like!

Nutrition Facts : Calories 319.2, Fat 0.8, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 83.9, Fiber 8.2, Sugar 65, Protein 2.6

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