Veggies On A Stick Food
20 APPETIZERS ON A STICK THAT ARE FUN TO EAT
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a stick appetizer in 30 minutes or less!
Nutrition Facts :
VEGKABOB [MARINATED VEGGIES ON A STICK]
Vegetables marinated in a fruit, wine and garlic sauce. From Healing Heart Foundation recipes site.
Provided by drhousespcatcher
Categories Vegetable
Time 5h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Combine all marinade ingredients in a nonmetallic bowl and allow to stand, covered and refrigerated, for one hour.
- Steam all vegetables and allow to cool. Cut vegetables into 1 inch squares or in 12 pieces and arrange on skewers and immerse in marinade for at least 4 hours.
- Grill, broil, or microwave kabobs and serve on couscous, brown rice, or potatoes.
- Notes:.
- Use the small red and green pepper in place of the large if desired.
- If mushrooms are not desired, replace with any other vegetable.
- Add other vegetables for variety. Zucchini, sweet potato, cherry tomatoes are just a few of the possibilities.
- A clove of garlic on each skewer will become sweet and mellow as it is roasted.
Nutrition Facts : Calories 345.3, Fat 1.2, SaturatedFat 0.3, Sodium 73.7, Carbohydrate 79.8, Fiber 7.5, Sugar 56.9, Protein 8.2
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