Veggie Stuffed Portabella Mushrooms Food

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VEGETABLE STUFFED PORTABELLA MUSHROOMS



Vegetable Stuffed Portabella Mushrooms image

These stuffed mushrooms are everyone's favorite! Use a vegetarian Parmesan to keep them strictly vegetarian or use vegan shreds for a vegan option.

Provided by Caroline

Number Of Ingredients 14

4 large portabella mushrooms (wiped with a damp paper towel)
2 tablespoons olive oil (plus more for coating the mushrooms)
1 large sweet onion (diced)
2 medium zucchini (diced)
1 roasted red pepper (diced)
4 - 6 sun dried tomatoes (chopped)
2 - 3 cloves garlic (minced)
1 large handful of spinach
1 pinch dried oregano (crushed between your fingers)
dash of crushed red pepper flakes
freshly ground black pepper (to taste)
1/4 cup dried breadcrumbs (see notes to make this gluten free)
1/4 cup grated Parmesan (see notes to make this vegetarian/vegan)
1/4 cup shredded mozzarella cheese (see notes to make this vegan)

Steps:

  • Preheat your oven to 375 degrees. Line a sided baking sheet with parchment paper.
  • Using a small spoon, gently scoop the gills out of the inside of the mushroom. With a small knife, remove the stalk.
  • Rub each mushroom with a bit of olive oil and set them on the prepared baking sheet, stalk side up.
  • In a 12 inch sauté pan over medium high heat, add the olive oil then the onions. Sauté for 3 or 4 minutes, then add the zucchini and continue to cook as the zucchini begins to soften. Next add the red pepper and tomatoes. Cook for another few minutes. When the onions have become translucent and soft, add the garlic. Cook for one minute and add the spinach.
  • Once the spinach wilts, remove the pan from the heat and add the rest of the ingredients, up to and including the Parmesan. Stir to combine.
  • Divide the mixture in four; I spread the mixture out evenly in the pan and using my spoon, just slice through like a pie to divide equally. Stuff each mushroom with a quarter of the mixture.
  • Bake in the oven for about 35 to 40 minutes. Top each mushroom with about 1 tablespoon of the mozzarella and continue baking for another 10 to 12 minutes, or until the cheese is just beginning to get golden on top.

VEGGIE STUFFED PORTABELLA MUSHROOMS



Veggie Stuffed Portabella Mushrooms image

Very healthy, low-fat recipe with a lot of vegetable taste. You can put pasta sauce on top or put mushrooms in burger buns.

Provided by Yeah917

Categories     Onions

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

6 portabella mushroom caps
16 ounces mushrooms (your choice)
1 large red pepper
1 small white onion
2 eggs (or 1 egg and 1 egg white)
1 1/2 cups Italian cheese blend
1 pita bread
1 -2 teaspoon extra virgin olive oil
1 teaspoon salt

Steps:

  • Scoop out insides of portabella mushrooms and place insides into food processor.
  • Rub 1 tsp of olive oil on top of portabella mushroom caps and sprinkle with salt, place caps upside down into baking dish.
  • Add 16 oz of mushrooms to food processor and blend with portabella mushroom insides until paste forms, set aside.
  • Chop red pepper and onion into small cubes and sauté on medium heat *use 1 tsp of olive oil.
  • Add mushroom paste to pepper and onion. sauté for about 15 minutes *stir occasionally.
  • Toast pita bread until crispy, crumble into medium bowl.
  • Add 1 cup cheese and eggs to bowl, mix well.
  • Add mixture to mushroom, pepper, and onion. Stir until evenly blended.
  • Spoon mixture into portabella mushroom caps, cover all caps with remaining cheese.
  • Bake at 350F for 20 minutes.
  • Serve warm.

Nutrition Facts : Calories 109.1, Fat 3, SaturatedFat 0.7, Cholesterol 70.5, Sodium 474.2, Carbohydrate 15.3, Fiber 3, Sugar 4.7, Protein 7.8

VEGETARIAN STUFFED PORTOBELLO MUSHROOMS



Vegetarian Stuffed Portobello Mushrooms image

I love stuffed mushrooms and these vegetarian stuffed portobellos are packed with flavor.

Provided by Nikki Finger

Categories     Appetizers and Snacks     Vegetable     Mushrooms     Stuffed Mushroom Recipes

Time 55m

Yield 4

Number Of Ingredients 11

½ cup water
⅛ cup dry red lentils
1 tablespoon olive oil, divided
8 baby portobello mushrooms, stemmed
½ cup finely diced onion
2 cloves garlic, finely diced
¾ cup shredded Cheddar cheese, divided
¼ cup crumbled feta cheese
⅛ cup shredded Parmesan cheese
¼ teaspoon dried parsley
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 5 to 7 minutes.
  • Heat 1 teaspoon oil in a skillet over medium-high heat. Saute mushrooms in the hot oil until softened and liquid starts to cook out, 5 to 10 minutes. Remove from heat and place into a baking dish, cap-side down.
  • Heat remaining oil in a small pan over medium-high heat. Add onion and garlic and cook until onion is transparent and garlic fragrant, about 5 minutes.
  • Combine lentils, onion-garlic mixture, 1/4 cup Cheddar cheese, feta cheese, Parmesan cheese, parsley, salt, and pepper in a bowl. Stir until well mixed.
  • Fill mushroom caps evenly with mixture and top with remaining Cheddar cheese.
  • Bake in the preheated oven until cheese is melted, 15 to 20 minutes. Serve.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 10 g, Cholesterol 43 mg, Fat 16.2 g, Fiber 3.1 g, Protein 12.9 g, SaturatedFat 8.7 g, Sodium 423.5 mg, Sugar 2.8 g

GRILLED STUFFED PORTABELLA MUSHROOMS (VEGETARIAN)



Grilled Stuffed Portabella Mushrooms (Vegetarian) image

Make these lower fat by using reduced fat sour cream and cream cheese ---to save time and to blend the flavors even more, prepare the filling in advance and chill for 8 hours or overnight --- You may use about 1/2 teaspoon dried basil or oregano in place of fresh, or just omit the herbs completely --- these are *very* good I have made them many times in the past :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 28m

Yield 8 serving(s)

Number Of Ingredients 15

8 large portabella mushrooms, stems removed (about 8x3-inch round)
8 small firm plum tomatoes (sliced into thin slices)
2 tablespoons olive oil (or to taste)
salt and pepper
1/3 cup grated parmesan cheese or 1/3 cup finely grated mozzarella cheese
1 (14 ounce) jar artichoke hearts (drained, tough leaves removed then coarsely chopped)
1/2 cup cream cheese, room temperature
1/4 cup sour cream
2 tablespoons grated parmesan cheese
2 tablespoons lemon juice
1 tablespoon minced fresh garlic
2 tablespoons fresh basil or 2 tablespoons fresh oregano
1 large green onion (very finely chopped)
hot sauce, to taste
seasoned salt & freshly ground black pepper

Steps:

  • In a bowl mix all stuffing ingredients together adjusting hot sauce, salt and pepper to taste.
  • Cover and chill until ready to use if not using right away.
  • Place the mushroom caps on large baking sheet or platter and brush all over with with olive oil.
  • Sprinkle with tops of the caps lightly with salt and pepper.
  • Using a large spoon or spatula divide/spread the stuffing mixture between the mushroom caps.
  • Arrange and spread out the tomato slices in a "spiral-like" fashion on top of the stuffing.
  • Carefully brush the tomatoes with olive oil then season with a pinch of salt and black pepper, then sprinkle with grated Parmesan cheese or mozza cheese.
  • Grill at 250F or medium-low heat for about 7-8 minutes, or until the mushrooms are soft and the topping is hot.

Nutrition Facts : Calories 176.2, Fat 11.9, SaturatedFat 5.1, Cholesterol 24.4, Sodium 176.3, Carbohydrate 13.5, Fiber 6.2, Sugar 5.2, Protein 7

VEGETARIAN STUFFED PORTOBELLO MUSHROOMS



Vegetarian Stuffed Portobello Mushrooms image

I created this stuffed portobello recipe based on a culmination of several recipes I searched for on the internet. I was looking for something different that I could do with my favorite vegetables. This may be my new favorite food--I hope you enjoy!

Provided by Aimee Dorrell

Categories     Stuffed Main Dishes

Time 40m

Yield 4

Number Of Ingredients 12

2 small yellow squash, thinly sliced
2 small zucchini, thinly sliced
2 small green bell peppers, thinly sliced
1 small onion, thinly sliced
3 tablespoons olive oil, divided
1 tablespoon balsamic vinegar
3 tablespoons garlic and herb seasoning blend (such as Mrs. Dash®)
4 large portobello mushroom caps
1 cup shredded Parmesan cheese
1 ½ cups shredded mozzarella cheese
1 tablespoon chopped fresh parsley
¼ cup pineapple chunks

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Turn on the oven's broiler to a low setting.
  • Combine squash, zucchini, peppers, onion, 2 tablespoons olive oil, balsamic vinegar, and 2 1/2 tablespoons seasoning blend in a bowl. Mix well.
  • Cook on the preheated grill until tender, 7 to 8 minutes.
  • While vegetables are cooking, rub remaining olive oil on outsides and insides of mushrooms. Lay face-down on a baking sheet and sprinkle remaining seasoning blend over.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler on very low setting.
  • Broil until slightly darkened, 8 to 10 minutes. Remove mushrooms and turn upside-down. Fill mushrooms with grilled vegetables, then top with Parmesan and mozzarella cheese. Return to the broiler until cheese is lightly toasted, about 5 minutes. Sprinkle parsley around edges of serving plates, and put a few pineapple chunks on each mushroom for that "extra" touch to make it fancy!

Nutrition Facts : Calories 354.7 calories, Carbohydrate 14.5 g, Cholesterol 38.5 mg, Fat 24.1 g, Fiber 3.5 g, Protein 21 g, SaturatedFat 10.6 g, Sodium 672 mg, Sugar 5.6 g

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