SALSA ROLL-UPS
These cheesy bites pack a little heat to keep your smart eating plan interesting. Make it basic or take it to the next level with pizza flavors or a riff on a BLT.
Provided by My Food and Family
Categories Appetizers & Snacks
Time 10m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Mix Neufchatel and salsa until blended; spread onto tortillas.
- Top with remaining ingredients; roll up tightly.
- Cut each roll-up into 5 slices.
Nutrition Facts : Calories 30, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.81 g
TORTILLA ROLLUPS IV
These rollups are always a HUGE hit with the kids as well as the adults. A creamy, cheesy salsa mixture provides the filling. They are easy to make and may be prepared in advance.
Provided by DOREENB
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 25
Number Of Ingredients 6
Steps:
- In a medium bowl, mix the cream cheese, sour cream, fiesta-style ranch dressing mix, chunky salsa and Cheddar cheese. Spread even amounts of the mixture onto the tortillas. Roll tortillas and chill in the refrigerator until ready to serve.
- To serve, slice the chilled, rolled tortillas into 3/4 inch slices and arrange on a large serving platter.
Nutrition Facts : Calories 173.7 calories, Carbohydrate 16.7 g, Cholesterol 21 mg, Fat 9.5 g, Fiber 1.1 g, Protein 5.2 g, SaturatedFat 5.1 g, Sodium 397.2 mg, Sugar 0.9 g
CREAM CHEESE ROLL-UPS
Steps:
- In a medium bowl, mix together the cream cheese, salsa and onions until fully combined. Spread the tortillas with the mixture, leaving a 1/2-inch edge. Top each with bacon and ham, then roll into tight cylinders and wrap in plastic wrap. Refrigerate for at least one hour. Remove from fridge, discard the plastic wrap and cut each roll into 1-inch pieces, discarding the uneven ends (or eating them while preparing, like I did!). Each roll should yield eight pieces. If you like, before cutting, stick toothpicks in the rolls at 1-inch intervals; it makes serving a snap.
MEXICAN ROLL UPS
These tasty treats are fun to make and even more fun to eat. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
Provided by Robyn Webb
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- For each roll-up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Place a romaine lettuce leaf on top of the tortilla. Add about 3 ounces of beef on top of the lettuce for each tortilla. Divide the tomatoes, red and yellow bell peppers, oil, vinegar and cumin over each tortilla.
- Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled up. To eat, peel back the paper or foil.
Nutrition Facts : Calories 419.4 calories, Carbohydrate 73.7 g, Cholesterol 45.4 mg, Fat 9.8 g, Fiber 7.6 g, Protein 27.8 g, SaturatedFat 2 g, Sodium 1635.4 mg, Sugar 2 g
CHEESY CHICKEN AND SALSA ROLL UPS
Make and share this Cheesy Chicken and Salsa Roll Ups recipe from Food.com.
Provided by Reneejd
Categories Lunch/Snacks
Time 35m
Yield 21 pieces, 7 serving(s)
Number Of Ingredients 10
Steps:
- Pre heat oven to 350 degrees.
- Sautee chicken in butter and lemon juice, then add seasonings. Remember to go light with the cayenne pepper for flavor unless you want it spicy.
- In a separate bowl, mix the salsa and sour cream. Add the chicken and blend together until the chicken is thoroughly coated.
- Spread mixture in center of tortilla and add some shredded cheese on top, as much as desired and roll tortilla. I use a bit of sour cream on the side to make it stick together better.
- Place rolled tortillas in a casserole dish. I use glass. Spread more shredded cheese on top covering each tortilla thoroughly.
- Bake at 350 degrees for 15 minutes.
- When done, take one rolled tortilla out and put it on a plate and let it cool. When cooled, cut into small sections about 1 inch wide. * use tooth picks if desired for each piece.
- Suggestions: you can have salsa and sour cream out for dipping if more sauce is desired.
Nutrition Facts : Calories 168.9, Fat 12.9, SaturatedFat 6.5, Cholesterol 54.2, Sodium 196.7, Carbohydrate 1.6, Fiber 0.3, Sugar 0.6, Protein 11.6
CHICKEN SALSA ROLL-UPS
I just threw this together for a party last night. It was a huge hit!!! I've seen other variations and I made this with what I had on hand. My DH and his friends devoured them so I'm sure they'll be requested again! Also, I used low-fat cream cheese and ranch dressing and no one knew! Oh, and feel free to add in other things like diced black olives, green onions, etc.
Provided by Mary_K
Categories Lunch/Snacks
Time 1h20m
Yield 48 roll-ups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Finely chop chicken (I used my food processor, but you can do it by hand.).
- Mix together cream cheese (should be softened), salsa, ranch, garlic powder. (I also used my food processor to get a smooth consistency.).
- Fold chicken into cream cheese mixture.
- Spread mixture pretty thin onto tortillas, leaving 1" of the edge uncovered.
- Sprinkle your favorite cheese on top.
- Roll up and wrap individually in plastic wrap.
- I let mine chill for a couple of hours & sliced with a serated edge knife before serving.
Nutrition Facts : Calories 156.8, Fat 11, SaturatedFat 5, Cholesterol 29, Sodium 269.8, Carbohydrate 9.2, Fiber 0.7, Sugar 0.9, Protein 5.4
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